12 Principles of Wellness

 EC086Erin Clifford Wellness believes that to achieve optimal wellness you must balance the  following principles in your everyday life.  Tune in to my weekly blog series, where I will  explore each principle in depth and give you helpful tips on how you can easily  incorporate each one into your lifestyle.

  1. Eat Whole Foods 
  2. Love your Greens
  3. Kick the Sugar Habit
  4. Incorporate Healthy Fats
  5. Move!!!
  6. Sleep yourself Healthy
  7. Manage your Stress through Self-care
  8. Develop a Spiritual Practice
  9. Live with Gratitude
  10. Create a Social Support Network
  11. It’s Good to be “Bad” (once and a while)
  12. Live with Passion