Author: erin7779

Rockstar Doggy Momma: Mindy Poortinga

Mindy is not only a total Rockstar Doggy Momma, but she’s a culinary genius! Mindy developed the food delivery company Vegan Meals by Mindy which caters to the Las Vegas Valley. Mindy is also a clothing designer, creating vegan apparel. Mindy’s

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Doggy Sun Care 101

My Gatsby, a true golden, gets his Vitamin D year round by sunning himself through our kitchen window, not to mention he loves to play outside and swim in the lake. But can Gatsby get sunburned like us Mommas?! You

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ECW TIP: Fire-Up YOUR Metabolism with Tabata Training

Tabata is my exercise tip from my trainer Aaron Manheimer, owner of Chicago’s Wattage. High-intensity interval training deprives your body of oxygen so your metabolism stays elevated throughout your day. Plus you don’t have to spend hours slaving on a cardio

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Rockstar Doggy Momma: Tracy Campion

“Probably some of the best things that have ever happened to you in life, happened because you said yes to something. Otherwise things just sort of stay the same.” Danny Wallace, Author of Yes Man Tracy is a publisher and

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ROCK Your Dinner: RDM Stuffed Peppers

Serves 4 2 Green Bell Peppers and 2 Red Bell Peppers 1 lb. ground lean grass-fed beef or bison (may substitute ground turkey) Black pepper and salt to taste 2 Tablespoons olive oil, divided 1/4 cup yellow bell peppers, chopped*

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ECW Tip: Make Your Own Summer Popsicles

In the summer nothing beats a cooling afternoon treat! Save a few calories and have some FUN by freezing your own Popsicles!! You can easily buy Popsicle Molds online or at your local grocery store. Here’s a few simple recipes to get

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