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ECW Tip: DETOX TEA

Great for your health and cleansing your body, especially if you’ve been having lots of summer treats. Have one first thing in the morning to start your day in a positive way! Plus it makes your skin glow ladies 🙂

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ECW Tip: Back-to-School Bento Lunch Boxes

Instead of a boring peanut butter and jelly sandwich, start the school year off by preparing bento lunch boxes with your kids. A traditional Japanese bento box holds rice, fish or meat, and vegetables. BUT you can create custom boxes

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Champagne Pops!!!

A FUN adult summer treat!!! 1 cup water 1 cup sugar 1 Mint sprig 1 pint ripe strawberries 5 cups champagne Make the syrup by placing the sugar and water in a small saucepan over medium heat. Stir until the

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Build YOUR Health House

As a wellness coach I’m constantly perusing articles, videos, television segments and attending conferences to discover new tips to share with my clients and followers. As you can imagine there is an endless amount of contradicting information out there, which

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ECW Tip: The Freezer is Your Friend

Save money and time by freezing leftovers and excess food. For instance, if you load up on produce at the grocery store or farmers’ market, freezing the surplus immediately is the best way to preserve nutrients. Plus these fruits and

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When to Buy Organic?!!

Eating a diet focused on fruits and vegetables is the best way to stay healthy (not to mention ROCK those skinny jeans). But the pesticides used on many crops remain a major health concern as they disrupt the normal functioning

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