Programs

Personalized Individual 6-month Wellness Program

Erin Clifford Wellness personalizes holistic lifestyle plans based on each individual’s unique dietary and lifestyle needs focusing on our 12 Principles of Wellness.  It’s not just the foods we take in, but all of the other factors present in our daily lives, such as healthy relationships, a fulfilling career, regular physical activity, sleep and stress management and a spiritual awareness.  When these “primary foods” are balanced, what you eat becomes secondary.  I will support you in achieving all of your wellness goals, from eating the right foods for your body to living an inspired, fulfilling life. 

During your 6-month program you will be inspired to:

  • set and accomplish wellness goals in a way that is empowering
  • work to achieve and maintain your ideal weight
  • understand and reduce your cravings
  • increase your energy levels
  • feel great in your body
  • learn about new foods and wellness techniques and how you can easily incorporate them
  • improve your personal relationships
  • discover the confidence to create the life you want
  • reduce stress in your daily life
  • create a healthy work-life balance

Your program includes…

  • two 60-minute sessions per month by phone, Skype or in-person for Chicago area residents
  • a scheduled weekly check-in
  • e-mail and text support in-between sessions
  • recipes that are healthy and simple to prepare
  • coaching and support to help you make the dietary and lifestyle changes you want
  • books, handouts, food and self-care products to assist in your transformation
  • access to my weekly blogs, online community and newsletter with the latest health tips and recipes
  • my personal commitment to your health and success