Periodically, I will offer group seminars focusing on a specific wellness topic. Topics may include: Spring Cleanse, New Year’s Resolutions and Realistic Goals, Sugar Blues and Reducing Cravings, Eating for Energy, Reduce Stress and Have Balance, Weight Management and Self-Image, Healthy Snacking and Eating on the Run, Healthy Families and Healthy Kids, Surviving the Holidays and Exploring Plant-Based Diets. Seminars will run between 4-12 weeks and will be conducted by phone with additional technological support. Seminars will include program materials, such as books, handouts, food and self-care products.
Create your Own Group Seminar
You may also craft your own seminar with a group of friends, peers or at your place of employment, focusing on a topic of your choosing. This can be conducted in-person for Chicago area residents or by phone. Together we will determine an appropriate running period. Seminars will include program materials, such as books, handouts, food and self-care products.
*Please contact me to set up an initial complimentary health consultation and to answer any questions. Email Me!