How to Stay Motivated to Exercise in Winter

Fitness, Wellness

Motivation to exercise during the winter months can dip as quickly as the thermometer. It’s cold outside, the days are shorter, and forgiving wardrobe options (sweaters, athleisure wear, and jackets) can easily hide any weight-induced bulges. I have lived my entire life in a city that experiences cold weather, snow, sleet, and rain so, at … Read More

Recommended Health and Wellness Apps

Health, Health Tips, Wellness

Health and wellness apps make it possible for us to stay accountable, and motivated and get quick tips and guidance at any time and anywhere. There are many to choose from so I have selected some of my recommended favorite health and wellness apps. I have also included information on pricing and age rating. Some … Read More

The Importance of Identifying Personal Values

Corporate Wellness, Wellness

Values are the fundamental beliefs that govern our lives and guide our decision-making. Each person has a unique set of values based on their life experiences and influences. In order to find direction and purpose in life, it is important to identify your core values and reflect on areas that may require growth. Values can … Read More

Eat These Foods to Boost Your Mood

Health, Healthy Breakfast Recipes, Healthy Dinner Recipes, Healthy Lunch Recipes, Mental Health, Nutrition, Recipes, Wellness

Feeling down? Don’t grab a cookie or bag of chips. Instead, eat these specific foods to boost your mood. Here’s why.  Certain foods can boost your mental health, while others can bring you down. Psychiatrist Laura LaChance and Dr. Drew Ramsey compiled a list named the Antidepressant Food Scale (AFS) that ranks food based on … Read More

Turkey Roll Ups – Healthy Snack Recipe

Healthy Snack Recipes, Recipes

Turkey Roll Ups are a quick, healthy, and satisfying snack. Plan ahead by making several servings of this Turkey Roll Ups recipe at one time and storing in an airtight container in the refrigerator for up to 3 days of snacking. Makes 1 Serving  INGREDIENTS 2 slices of turkey 1 tablespoon hummus (of your choice) … Read More