12 Days of Healthy Holidays Challenge

Fitness, Health, Mental Health, Nutrition

While the holidays are a celebratory time of year to gather with friends and family, they can also be full of overindulgence and unwanted stress. I created this holiday challenge to add some healthy lifestyle boosters and de-stressors into your festive season. Plus, if you continue to include these healthy habits in your everyday routine, … Read More

Immune Boosting Tips

Fitness, Health, Health Tips, Mental Health, Nutrition

Winter is right around the corner and, inevitably, it is the time when most people become sick with a cold or the flu. Start fortifying your health now with these immune boosting tips to jump start your immunity and help your body ward off illness. Make Self-Care a Consistent Priority This is my #1 tip … Read More

How to Reset Your Body After Eating Unhealthy


I consistently hear clients and friends stressing about overindulging and eating unhealthy at BBQs, holidays, festivals and on vacations. The best strategy that I’ve found for my clients to turn things around quickly is a simple one day reset. Spending just 24 hours focusing on detoxifying your body does wonders for mentally putting you back … Read More

Pumpkin Pie Smoothie Recipe

Healthy Snack Recipes, Recipes

Smoothies are a perfect meal to grab on the go. This Fall staple will make you feel like you are indulging in a slice of pumpkin pie but with the bonus of immune supporting nutrients and fiber. Makes 1 Serving 1 cup unsweetened vanilla almond milk 1 medium banana 1 scoop vanilla protein powder ¼ … Read More

Pumpkin Spice Chia Seed Pudding Recipe

Healthy Snack Recipes, Recipes

Pumpkin is one of my favorite Fall foods to add to your diet. It is loaded with carotenoids and vitamin C so it boosts your immunity. Plus, it is full of fiber which supports your GI system and keeps you satiated between meals. Chia seeds are also a great source of Omega-3 fatty acids, and … Read More

Roasted Butternut Squash and Cider Soup Recipe

Healthy Lunch Recipes, Recipes

Butternut squash is a seasonal Fall staple that supports your immunity and stabilizes your blood sugar. It is also a delicious source of heart healthy fiber. This soup is a sweet treat that your whole family will enjoy. Further, roasted butternut squash is a wonderful side dish for weeknight meals. Serves 4 3 cups peeled, … Read More

Grain-Free Cinnamon Waffles Recipe

Healthy Breakfast Recipes, Recipes

As a kid, I loved to eat waffles with peanut butter. This recipe is made with cassava flour which is one of my favorite grain substitutes in baked goods. My husband even enjoys these waffles with maple syrup.  Enjoy your waffle with your favorite toppings! Makes 6 Individual Waffles INGREDIENTS 1 1/4 cup cassava flour … Read More