BBQ Sheet Tray Chicken Dinner Recipe

Healthy Dinner Recipes, Recipes

I love to cook sheet tray dinners. They are super-fast with little cleanup. Perfect for a weeknight meal. This recipe highlights two of my favorite Fall vegetables, sweet potatoes and brussels sprouts. Enjoy! Makes 4 Servings 4 boneless, skinless chicken breasts 2 cups brussels sprouts, cleaned and sliced in half 4 sweet potatoes, sliced into … Read More

What is Time-Restricted Eating (TRE)?

Health, Health Tips, Mental Health, Weight Loss

One of my favorite additions to a healthy lifestyle routine is intermittent fasting (IF), specifically time-restricted eating (TRE). Studies suggest that regular periods of TRE for 12-16 hours a day not only promote weight loss, but improve blood sugar, keep your heart healthy, heal digestive issues, reduce overall inflammation, boost immunity, and may lead to … Read More

Celebrating Women on the Rise – Virtual Event

Upcoming Events

Let’s celebrate women on the rise! On Thursday, May 20th, I’m joining a panel of female business leaders for an inspirational afternoon to discuss their unique success stories and offer different ways for you to unlock your own potential. This virtual event is put on by Make It Better Media Group’s Women and will be … Read More