Stress Management Using Mindfulness Techniques

Health Tips, Mental Health

Eating a healthy diet is one key part to living a happy, healthy lifestyle. The other is managing stress. While there are foods that help you relax and reduce stress, research shows that mindfulness – or the “science of chill” – is a very effective way to further reduce your stress level and help keep … Read More

Spring Reboot Challenge

Health, Health Tips, Nutrition

Whether it’s because summer is around the corner or some weight has been gained during the winter months, many individuals seem to be motivated in the Spring to start on a health kick, especially one that will yield rapid results. While extreme or restrictive diets may work for the short-term, they are often unrealistic for … Read More

Chicken Fajitas Recipe

Healthy Dinner Recipes, Recipes

Makes 4 Servings INGREDIENTS 4 tablespoons avocado oil, divided Zest of 1 lime 2 cloves garlic, pressed 1 teaspoon ground cumin 1/2 teaspoon ground coriander 1/2 teaspoon ground chipotle pepper Salt and pepper to taste 1 pound chicken breasts, boneless, skinless and lightly pounded until uniform in thickness 1 yellow pepper, cut into strips 1 … Read More

Lemony Greek Potatoes Recipe

Healthy Dinner Recipes, Recipes

4 servings INGREDIENTS 3 medium-size russet potatoes, washed and cut into 1-inch wedges 2 tablespoons extra virgin olive oil 1 teaspoon dried oregano Salt and pepper to taste Lemon juice to taste DIRECTIONS Preheat the oven to 400º. Place the potatoes on a sheet tray and toss with the olive oil and oregano. Season with … Read More

Simple Pasta Bolognese Recipe

Healthy Dinner Recipes, Recipes

Makes 4 Servings This is a simple meat sauce recipe that I learned from an Italian chef in Italy. Note that you can make a lighter version with ground turkey or chicken. INGREDIENTS ½ pound ground beef and ½ pound ground pork 3 tablespoons olive oil, divided 1/4 cup carrots, minced 1/4 cup celery, minced … Read More