Sleep is More Than Just Beauty Rest

Health Tips

Getting your “beauty rest” isn’t just about looking refreshed in the morning. It is about recharging your entire body! The benefits of consistently sleeping 7-9 hours per night include: Stress reduction – a sleep deprived person produces more stress hormones which can cause high blood pressure. Being more energized and alert – these qualities help … Read More

Shrimp Scampi with Zoodles

Healthy Dinner Recipes, Recipes

Melt butter and olive oil in large skillet over medium heat. Add the garlic and sauté for 1 minute (being careful not to burn). Add the shrimp, red pepper flakes, salt and pepper. Cook the shrimp until pink and cooked through. This should take about 4-5 minutes.

Chicken Marsala

Healthy Dinner Recipes, Recipes

Season pounded out chicken with salt and pepper on both sides then dredge in the almond flour. Heat 1 tablespoon grasped oil and 1 tablespoon ghee in a large skillet over medium-high heat. Working in batches, add chicken and cook until golden brown, about 5 minutes per side. Transfer to plate.

Stay Healthy Throughout the Holidays

Fitness, Health, Nutrition

As a wellness coach, one of the questions that I get asked the most is: How do you stay healthy during the holiday season? Studies suggest that individuals gain an average of one pound per week. Not only is this extremely unhealthy for your body and mental state, but you will be starting the New Year off at a disadvantage. Here are my top 10 tips that will keep you fitting in your favorite pair of jeans, while still being able to enjoy the season.