Pumpkin is one of my favorite Fall foods to add to your diet. It is loaded with carotenoids and vitamin C so it boosts your immunity. Plus, it is full of fiber which supports your GI system and keeps you satiated between meals. Chia seeds are also a great source of Omega-3 fatty acids, and … Read More
Butternut squash is a seasonal Fall staple that supports your immunity and stabilizes your blood sugar. It is also a delicious source of heart healthy fiber. This soup is a sweet treat that your whole family will enjoy. Further, roasted butternut squash is a wonderful side dish for weeknight meals. Serves 4 3 cups peeled, … Read More
As a kid, I loved to eat waffles with peanut butter. This recipe is made with cassava flour which is one of my favorite grain substitutes in baked goods. My husband even enjoys these waffles with maple syrup. Enjoy your waffle with your favorite toppings! Makes 6 Individual Waffles INGREDIENTS 1 1/4 cup cassava flour … Read More
I’m excited to introduce my newly updated one-on-one wellness program that is designed to take anyone to the next level of health and wellness: The 12-Week Lifestyle Reboot Program. As a wellness coach, I’ve discovered that it takes clients 12-weeks to build and form new lifestyle habits. When you start this program, the first step … Read More
This past school year has been extremely difficult for many families. Most children were learning remotely, and parents had to make huge sacrifices to make it all work. Now that your children are back in the classroom you may be struggling to find a new balanced routine for yourself. This is totally normal, and you … Read More
I have always considered September your Second Chance January. After indulging over the summer months, it is a time to ground yourself in a routine and revisit your wellness goals. Here are some tips to recommit to your priorities and give your mind and body a reboot. Reevaluate Your Goals Are you still working on … Read More
I love to cook sheet tray dinners. They are super-fast with little cleanup. Perfect for a weeknight meal. This recipe highlights two of my favorite Fall vegetables, sweet potatoes and brussels sprouts. Enjoy! Makes 4 Servings 4 boneless, skinless chicken breasts 2 cups brussels sprouts, cleaned and sliced in half 4 sweet potatoes, sliced into … Read More
If you are looking to clean up your diet, these simple food swaps will not only save you on calories, but they will support a whole foods lifestyle that will improve your health, immunity, and assist you in reaching your weight loss goals. Breads, Tortillas and Wraps Instead of eating your sandwiches and burgers on … Read More
One of my favorite additions to a healthy lifestyle routine is intermittent fasting (IF), specifically time-restricted eating (TRE). Studies suggest that regular periods of TRE for 12-16 hours a day not only promote weight loss, but improve blood sugar, keep your heart healthy, heal digestive issues, reduce overall inflammation, boost immunity, and may lead to … Read More
Stephanie Mansour, a nationally recognized Health & Fitness Expert and host of Step It Up with Steph, is launching Season 2 of her show this Fall on Chicago’s WTTW (PBS) network. Stephanie provides holistic solutions to everyday problems and helps her guest regain control of their health and wellness. In the 6-episode series of Season … Read More
