Pumpkin Spice Chia Seed Pudding Recipe

Healthy Snack Recipes, Recipes

Pumpkin is one of my favorite Fall foods to add to your diet. It is loaded with carotenoids and vitamin C so it boosts your immunity. Plus, it is full of fiber which supports your GI system and keeps you satiated between meals. Chia seeds are also a great source of Omega-3 fatty acids, and … Read More

Roasted Butternut Squash and Cider Soup Recipe

Healthy Lunch Recipes, Recipes

Butternut squash is a seasonal Fall staple that supports your immunity and stabilizes your blood sugar. It is also a delicious source of heart healthy fiber. This soup is a sweet treat that your whole family will enjoy. Further, roasted butternut squash is a wonderful side dish for weeknight meals. Serves 4 3 cups peeled, … Read More

Grain-Free Cinnamon Waffles Recipe

Healthy Breakfast Recipes, Recipes

As a kid, I loved to eat waffles with peanut butter. This recipe is made with cassava flour which is one of my favorite grain substitutes in baked goods. My husband even enjoys these waffles with maple syrup.  Enjoy your waffle with your favorite toppings! Makes 6 Individual Waffles INGREDIENTS 1 1/4 cup cassava flour … Read More

BBQ Sheet Tray Chicken Dinner Recipe

Healthy Dinner Recipes, Recipes

I love to cook sheet tray dinners. They are super-fast with little cleanup. Perfect for a weeknight meal. This recipe highlights two of my favorite Fall vegetables, sweet potatoes and brussels sprouts. Enjoy! Makes 4 Servings 4 boneless, skinless chicken breasts 2 cups brussels sprouts, cleaned and sliced in half 4 sweet potatoes, sliced into … Read More

What is Time-Restricted Eating (TRE)?

Health, Health Tips, Mental Health, Weight Loss

One of my favorite additions to a healthy lifestyle routine is intermittent fasting (IF), specifically time-restricted eating (TRE). Studies suggest that regular periods of TRE for 12-16 hours a day not only promote weight loss, but improve blood sugar, keep your heart healthy, heal digestive issues, reduce overall inflammation, boost immunity, and may lead to … Read More