I love to prepare one-pot meals, especially on weeknights when I like to keep cleanup to a minimum. Scampi is often tossed with pasta, but this version instead uses quick-cooking orzo which saves you a pot and soaks up all the delicious flavors. 1-pound large shrimp, peeled and deveined 3 tablespoons extra-virgin olive oil 1 … Read More
This comforting and healthful recipe was inspired by my husband’s Greek heritage. It’s a Mediterranean spin on the soup that my Grandmother made for me as a child. You can also use the discarded chicken to make homemade stock. (Serves 6) 1/4 cup extra-virgin olive oil 1 large red onion, medium dice 1 large carrot, … Read More
The holidays are upon us and you may be looking for gift ideas for your loved ones. Here are some of my favorite wellness-related gifts that are perfect for this unusual time we find ourselves in. And don’t forget to treat yourself to a holiday surprise. You’ve earned it! Chopping Block Gift Certificate I honestly … Read More
I absolutely love to cook soups and share these recipes with my clients. They are so comforting, and you can build them with lots of vegetables and lean protein. They are also full of fiber which fills you up in a healthful way. You can also freeze individual servings for future use[1]. This recipe serves … Read More
This is a delicious snack recipe if you’re craving a treat. It’s full of fiber, healthy fat, and the cacao nibs give it just the right amount of chocolate deliciousness. INGREDIENTS: 1/3 cup unsweetened almond butter 1 tablespoon coconut oil Pinch of salt 2 tablespoons cacao nibs DIRECTIONS In a small bowl mix together almond … Read More
Snack food bars have come a long way from the traditional granola bar that we had as kids. Many of today’s snack food bars are packed with protein, vitamins, and/or superfoods to make them more nutritious. This is the reason why they have become the go-to snack for many. Plus, they are easily portable and … Read More
Whether you’re planning to celebrate Halloween with just your immediate family or with a larger group, make it a healthier Halloween party using these simple tips. Make your healthy Halloween snacks scary good! Banana Ghosts: slice a banana in half, use 3 small chocolate chips (or drizzle melted chocolate) for the eyes and mouth. Tangerine … Read More
I love pumpkin because it’s delicious and nutritious – and even the seeds have many health benefits! A one-ounce portion (about 1/4 cup) is about 150 calories, 15 grams of healthful fat, a few carbs and 8 to 10 grams of plant protein. They are also nutrient-packed – and tasty! The benefits of pumpkin seeds … Read More
Ideally, we should get seven to nine hours of sleep per night. This gives your body time to recharge and reap the benefits of a full night’s rest. However, many people struggle with sleep. If you’re struggling with falling asleep or staying asleep, try incorporating some of these tips into your routine. Track Your Sleep … Read More
We generally associate yogurt as a “healthy” food but not all yogurts are created equal. Let’s examine the nutrition label and ingredients from a popular kids’ yogurt. Examining the Ingredients Ingredients are listed in descending order by amount, so we can see that the yogurt contains mostly “cultured pasteurized grade A low fat milk”. Notice … Read More
