Flat Belly Tonic Infused Water Recipe

Health Tips, Healthy Drink Recipes

During the summer months, it is important that you and your family stay hydrated. According to the Mayo Clinic, the National Academies of Sciences, Engineering, and Medicine recommends that an adult man needs approximately 15.5 cups (3.7 liters) of fluids per day and an adult woman needs approximately 11.5 cups (2.7 liters) of fluids per … Read More

How to Reset Your Routine and Goals

Health Tips

A new season is here! Use it as an opportunity to revisit your new year resolution and make simple lifestyle changes or hacks that will carry you through the spring and summer season. Here are a few suggestions on how to reset your routine and goals to make you stay (or get back) on track. … Read More

What are Healthy Fats?

Nutrition

Healthy fats are pivotal to achieving optimal wellness and should be included in your daily diet. Many individuals think eating fat makes you fat, but this is an old wives’ tale. Types of Fats Monounsaturated fats (olive oil, avocados, nuts) and polyunsaturated fats (Omega-6 and Omega-3) have a positive effect on your health when eaten … Read More

How to Boost Your Health During Quarantine

Health Tips

During this unique time, it is extremely important that you take care of yourself and your family’s health. Many of you are now working remotely and your children may even be e-learning from home. The following tips will boost your immunity and allow you to remain physically and mentally strong. Commit to a morning routine. … Read More

The Benefits of Corporate Wellness Programs

Corporate Wellness

Health care costs are skyrocketing as rates of chronic diseases continue to rise. Studies suggest that 80% of these chronic diseases are completely preventable with lifestyle choices. Therefore, starting a corporate wellness program is a positive measure that can be implemented to enhance employee success. Addressing key lifestyle issues, such as stress management, nutrition, fitness … Read More

Jumpstart Your Lifestyle Goals by Doing an Alcohol Free Reset

Health Tips

Have you ever heard of the term coined “Dry January?” It’s when someone refrains from drinking any alcohol for the entire month of January. This is a great way to supercharge your lifestyle goals! Studies suggest that individuals who participate in the challenge report not only weight loss, but better sleep, more energy, glowing skin, … Read More