Rockstar Doggy Momma: Susanne Walter

Health Tips

Meet this week’s creative powerhouse and Rockstar Doggy Momma: Susanne Walter. Susanne is a driven, hard working interior designer who specializes in creating top of the line office spaces for her many clients. But her world would not be complete without her loving pugs.

Vitamin D: What You May Not Know

Health Tips

My friend, Michele, was recently diagnosed as vitamin D deficient. She was a warm weather sun lover and drinks milk at least twice a day which is why her diagnosis took her by surprise. This news poked me in the side and made me realize that many people aren’t aware of the importance of this vitamin and how it can affect your health and wellness.

The New and Improved Barbie

Health Tips

Barbie, the tiny-waisted-busty-blue eyed creation of Mattel, is on the cover of Time magazine and she has a question for all of us:
“Now can we stop talking about my body?” It’s no secret that for the past 57 years Barbie has gotten a bad rap for being too perfect.

Rockstar Doggy Momma: Laura Cirrintano

Health Tips

Meet this week’s talented Rockstar Doggy Momma Laura Cirrintano. Laura is an amazing artist with an imaginative eye who lives to share her beauty with the world. Through her company, Tano Chicago, she creates digital prints, invitation design and graphic design.

Gatsby Says “Pass the Gravy”

Health Tips

When it comes to keeping our pup-babies healthy, there are as many opinions as there are people happy to give them. Some people swear that dog food is the best meal option for their pups. Others primarily feed them dog food with some people food treats thrown in from time to time.

Rockstar Doggy Momma: Shawna McCrory Allen

Health Tips

Meet this week’s kindhearted Rockstar Doggy Momma Shawna McCrory Allen. Shawna possesses a beautiful spirit that touches all those around her. She’s sassy, honest and overwhelmingly generous with a sense of humor to match.

12 Ways to Boost a Not-So-Good Day

Health Tips

There is not one person on this planet that doesn’t have the occasional “off” day; a day when you just don’t feel like getting out of bed or when your frustration level is just off the chart. Some days we just don’t feel good about ourselves in general. We struggle with our path in life, choices we’ve made, goals we may have missed the mark on, and we just aren’t feeling our best.

Adventures Don’t Have To Be Extreme

Health Tips

I recently came across a great article in Men’s Fitness magazine. Yes. I said Men’s Fitness. Trust me, there are a number of men’s health and wellness magazines that are chock full of great information. Or at the very least, they spark an idea; giving you something to think about. That is exactly what “Adventures of Your Life, 2016” did for me when I read it.

Be YOU: Online and Offline

Health Tips

The internet is an amazing thing and social media is such a fabulous vehicle for keeping in touch with friends and family near and far. I got so much positive feedback when I went to Italy and shared my adventure via status updates and pictures on Facebook. Likewise, I love seeing other people’s travel pics, read updates about the family and of course their pets, try recipes they post, and read their inspirational quotes.

Rockstar Doggy Momma: Courtney Marincsin

Health Tips

Meet this week’s extraordinary Rockstar Doggy Momma, Courtney Marincsin, a true force to be reckoned with. She’s beautiful, intelligent and radiates a positive energy that brightens up your day. She’s an associate at Clifford Law Offices and General Counsel for Shine a Light on Fertility, a nonprofit whose mission is to create an empowering community and be the voice for those affected by fertility challenges.