How to Overcome Jet Lag

Travel Tips

Many of my clients travel quite frequently so I’m always looking for ways to help minimize jet lag. Here are some proven tips on how to overcome jet lag. Hydration is key. Traveling on airplanes significantly dehydrates your body. Be sure to drink lots of water when flying and when you arrive at your destination. … Read More

Fall Activity Ideas to Keep You Active

Health, Health Tips

During the fall season, I love to get my exercise in by doing fun fall activities. Here are some seasonal ideas that the whole family will enjoy! Go apple picking. You can then use the spoils for healthy meals and snacks. Get lost in a corn maze. Trust me your kiddos won’t even think they’re … Read More

Pumpkin Crunch Trail Mix

Fruit/Snack, Healthy Snack Recipes

Makes 10 Servings (1/4 cup) 1 cup pumpkin seeds 1½ teaspoons coconut oil or grapeseed oil ½ teaspoon cinnamon ½ teaspoon nutmeg ¼ teaspoon allspice ½ teaspoon sea salt 2 tablespoons maple syrup 1¼ cups dried cranberries Preheat oven to 300F. Lightly spray a baking sheet with coconut oil or grapeseed oil spray. Toss seeds … Read More

My Favorite Healthy Fall Foods

Nutrition

Fall is my favorite season and the highlight for me has always been the delicious fall foods. I love exploring my local farmer’s market, the local apple orchard and pumpkin patch for seasonal delights. Remember, choosing seasonal fruits and vegetables ensures that the produce is at peak ripeness and chalk full of flavor and nutrients. … Read More

How to Meal Prep

Nutrition

One of the smartest ways to stay healthy is by incorporating meal planning into your weekly routine. This will not only help you stay on track, but you will save money. Afterall, think about how much extra funds you spend routinely eating out at lunch and ordering carryout. Here are some simple meal planning tips … Read More

How to Curb Your Emotional Eating

Health, Health Tips, Nutrition

Have you ever started a new lifestyle plan, confident and primed to reach your desired goals? It’s going fabulously for about a week and then you have a stressful day at work. While you had the best of intentions to hit the gym on the way home and cook a healthy dinner, the overwhelming desire … Read More

Pumpkin Spice Smoothie

Healthy Snack Recipes, Recipes

A coffee shop I am a fan of recently put out a pumpkin spice latte on their menu for the Fall. That drink has 50 grams of sugar in a 16-ounce cup; that’s a lot of sugar! You can skip the high sugary seasonal coffee drinks by making your own healthy version. Every fall I … Read More

“Undiet” Strategies for Weight Loss

Health, Health Tips, Nutrition

If you trying to lose weight, you need to find the best strategy that works for you. As I always tell my clients, there is no magic pill and lasting change happens over time. Here are my favorite “undiet” strategies that require no deprivation or following the latest fad diet trend. Calories do matter. You … Read More