Studies have shown that 2020 was a very challenging year for many due to the pandemic and many changes in work and schooling life. While many global circumstances are still out of our control, we can still control what happens within ourselves and our daily lives that can make a positive difference – such as … Read More
The pandemic has brought on new levels of stress for many by blurring the lines between home and work, in addition to managing kids and school-from-home. Due to these factors, I have been working with employees of corporations to review, re-shape (or re-new) their wellness plan for the new year. Recently I was interviewed by … Read More
Keeping a food diary is not just for those who want to lose weight. Keeping track of what you eat is one of the best ways to improve your health because it gives you the opportunity to mindfully notice what foods are working for your body and what foods are not. Once you identify unhealthy … Read More
Ditch your New Year’s resolution this year! Many surveys and studies online report that about 80% of resolutions will fail by mid-February. That means the likelihood that you will stick to your resolution is unlikely. However, if you want to lead a healthier lifestyle in the New Year – whether it be exercising more, eating … Read More
Soup makes an ideal meal or side because it is both nourishing and nutritious – and an easy way to get in a variety of vegetables and protein into your diet. In an ideal world, we would make all of our soups from scratch; in our busy world, it may be more enticing to grab … Read More
I love to prepare one-pot meals, especially on weeknights when I like to keep cleanup to a minimum. Scampi is often tossed with pasta, but this version instead uses quick-cooking orzo which saves you a pot and soaks up all the delicious flavors. 1-pound large shrimp, peeled and deveined 3 tablespoons extra-virgin olive oil 1 … Read More
This comforting and healthful recipe was inspired by my husband’s Greek heritage. It’s a Mediterranean spin on the soup that my Grandmother made for me as a child. You can also use the discarded chicken to make homemade stock. (Serves 6) 1/4 cup extra-virgin olive oil 1 large red onion, medium dice 1 large carrot, … Read More
The holidays are upon us and you may be looking for gift ideas for your loved ones. Here are some of my favorite wellness-related gifts that are perfect for this unusual time we find ourselves in. And don’t forget to treat yourself to a holiday surprise. You’ve earned it! Chopping Block Gift Certificate I honestly … Read More
I absolutely love to cook soups and share these recipes with my clients. They are so comforting, and you can build them with lots of vegetables and lean protein. They are also full of fiber which fills you up in a healthful way. You can also freeze individual servings for future use[1]. This recipe serves … Read More
This is a delicious snack recipe if you’re craving a treat. It’s full of fiber, healthy fat, and the cacao nibs give it just the right amount of chocolate deliciousness. INGREDIENTS: 1/3 cup unsweetened almond butter 1 tablespoon coconut oil Pinch of salt 2 tablespoons cacao nibs DIRECTIONS In a small bowl mix together almond … Read More
