How to Reset Your Routine and Goals

Health Tips

A new season is here! Use it as an opportunity to revisit your new year resolution and make simple lifestyle changes or hacks that will carry you through the spring and summer season. Here are a few suggestions on how to reset your routine and goals to make you stay (or get back) on track. … Read More

What are Healthy Fats?

Nutrition

Healthy fats are pivotal to achieving optimal wellness and should be included in your daily diet. Many individuals think eating fat makes you fat, but this is an old wives’ tale. Types of Fats Monounsaturated fats (olive oil, avocados, nuts) and polyunsaturated fats (Omega-6 and Omega-3) have a positive effect on your health when eaten … Read More

How to Boost Your Health During Quarantine

Health Tips

During this unique time, it is extremely important that you take care of yourself and your family’s health. Many of you are now working remotely and your children may even be e-learning from home. The following tips will boost your immunity and allow you to remain physically and mentally strong. Commit to a morning routine. … Read More

The Benefits of Corporate Wellness Programs

Corporate Wellness

Health care costs are skyrocketing as rates of chronic diseases continue to rise. Studies suggest that 80% of these chronic diseases are completely preventable with lifestyle choices. Therefore, starting a corporate wellness program is a positive measure that can be implemented to enhance employee success. Addressing key lifestyle issues, such as stress management, nutrition, fitness … Read More

Jumpstart Your Lifestyle Goals by Doing an Alcohol Free Reset

Health Tips

Have you ever heard of the term coined “Dry January?” It’s when someone refrains from drinking any alcohol for the entire month of January. This is a great way to supercharge your lifestyle goals! Studies suggest that individuals who participate in the challenge report not only weight loss, but better sleep, more energy, glowing skin, … Read More

Reflecting on Your Victories

Health Tips

As the decade ends, be sure to reflect on your accomplishments big and small. Too many times we focus on what didn’t happen or what we want to achieve in the future. But it’s just as important to reflect on our wins big and small. End the decade by patting yourself on the back to … Read More

Make 2020 the Year of No Excuses

Fitness, Health, Health Tips, Nutrition

One of the biggest hurdles that individuals face is what I refer to as the “excuses merry-go-round”. There will always be some reason big or small not to stick with your lifestyle routine. Maybe you’re too busy to exercise, you’re not sleeping well, your back hurts, you don’t want to get up early or you’re … Read More

Holiday Destresser: Decorate a Gingerbread House

Health Tips

Doing holiday activities can be a very positive experience. Today I went to a gingerbread making lunch with my Mom, sister, and some friends. It was so therapeutic! This is a fun-filled way to destress this holiday season! Plus, every work of art is a winner. I encourage you to get a group of friends … Read More