Refresh Your Healthy Habits with a Fall Reset

Health, Health Tips, Nutrition

Summer’s the season when a healthy lifestyle path can get diverted by vacations, weekend getaways, family reunions, friends visiting, and much more. When Fall rolls around, I see many of my clients wishing to get back into their healthy lifestyle routines. For some, it’s easy and for others it’s more of a struggle but, as I like to … Read More

Five Essential Oils to Use as Natural Bug Repellents

Health Tips, Wellness

Being outdoors is lovely, except for one thing: bugs! Ticks, mosquitoes, gnats, flies, and other insects can get in the way of your outdoor time – or make it downright unpleasant. If you’re searching for a non-chemical bug repellent solution, here are five essential oils that can be used as natural bug repellents. Note: These … Read More

Relaxing Activities To Do In Your Home This Summer


There’s nothing like sunny beach days during the summer months, and while lots of summer activities are spent outside, sometimes the heat gets in the way and you want to stay in your home. Don’t think of this as being confined to your house, think of it as a time to reset your mind (and … Read More

Outdoor Workouts to Do This Summer

Fitness, Health, Wellness

Move your workout to the outdoors to enjoy the warm and sunny days of summer! Changing up your exercise routine is wonderful for your body and mind. The benefits include: Beating the boredom of the same old workout Building new muscles Meeting new workout partners Breaking through a weight loss plateau Learning new exercise activities to fire … Read More

A Guide to Summer Seasonal Fruits and Vegetables 

Fruit/Snack, Health, Nutrition, Recipes

Summer is a wonderful season for fruits and vegetables. There are so many delicious and nutritious choices available – truly something for everyone in your family! Since there is usually an abundance of fruit and vegetables available, prices are going to be competitive and reasonable, whether you’re shopping at your local farmers’ market, fruit stand, … Read More