Tuna Salad Platter

Healthy Lunch Recipes, Healthy Snack Recipes, Recipes

Makes 2 Servings Salad: 6 oz. can water-packed tuna 2 tablespoons red bell pepper, diced 2 tablespoons yellow bell pepper, diced 2 tablespoons red onion, diced 2 tablespoons sweet pickle relish 2 tablespoons avocado mayonnaise (Primal Kitchen) ½ teaspoon Dijon mustard Sea salt and black pepper to taste Mix together and refrigerate. 2 cups berries … Read More

Avocado Toast with Scrambled Eggs

Healthy Breakfast Recipes, Recipes

Makes 1 Serving INGREDIENTS 1/3 avocado 2 teaspoons olive oil, divided 1 teaspoon lemon juice Salt and red pepper to taste 1 slice sprouted grain or sourdough bread, toasted 2 eggs (or 1/2 cup egg whites) 1 ounce Monterey Jack cheese (optional) DIRECTIONS Mash the avocado in a bowl with 1 teaspoon olive oil, 1 … Read More

Power Oatmeal Recipe

Healthy Breakfast Recipes, Healthy Snack Recipes, Recipes

Makes 1 Serving INGREDIENTS 1/2 cup steel cut oats (or non-instant oatmeal) 1 cup water 1 scoop chocolate or vanilla protein powder 1 tablespoon almond butter ¼ cup unsweetened almond milk or coconut milk ¼ teaspoon cinnamon DIRECTIONS Cook oats according to package directions. Stir in protein powder, almond butter, and non-dairy milk. Top with … Read More

Vegetable Omelet Recipe

Healthy Breakfast Recipes, Recipes

Makes 1 Serving INGREDIENTS 2 eggs (or 1 egg and 2 egg-whites) 1 tablespoon grass-fed butter or ghee ¼ cup diced multi-colored bell peppers ¼ cup mushrooms, sliced ¼ cup medium tomatoes, diced 2 tablespoons cheddar cheese or vegan cream cheese (optional) 1 tablespoon, fresh chives DIRECTIONS In a small mixing bowl, whisk the eggs … Read More

Prioritizing Mental Health in 2022

Health, Mental Health

The start of the New Year is notorious for lofty resolutions and hard-to-keep promises. With many workforces, schools and communities still mid-pandemic, the importance of prioritizing mental health and finding healthy goals that fit into your lifestyle and personality is a must for all of us. Over the last two years, Covid-19 has disrupted normalcy … Read More

10-Day New Year’s Challenge

Fitness, Health, Health Tips, Mental Health, Nutrition

There’s no better time than a New Year to embark on healthy habits. Instead of making New Year’s resolutions – studies have shown that approximately 80% of New Year’s resolutions fail – try this 10-Day New Year’s Challenge instead. Over the next 10 days, challenge yourself to do the following things. Day 1: Write your … Read More

12 Days of Healthy Holidays Challenge

Fitness, Health, Mental Health, Nutrition

While the holidays are a celebratory time of year to gather with friends and family, they can also be full of overindulgence and unwanted stress. I created this holiday challenge to add some healthy lifestyle boosters and de-stressors into your festive season. Plus, if you continue to include these healthy habits in your everyday routine, … Read More