Principle Three: Kick the Sugar Habit

Nutrition

Did you know that sugar has the same addictive properties as tobacco and alcohol? The more sugar you eat, the more you need to satisfy your cravings. Sugar is one of the leading culprits behind the childhood obesity epidemic and can be found in an alarming number of our favorite foods.

Principle 1: Eat Whole Foods

Nutrition

In starting my own wellness coaching practice, I deeply reflected upon what principles of healing had best served me on my personal journey toward wellness and revisited some of my favorite teachers to discover what these diverse gurus had in common.