In addition to helping our bodies physically grow, restore, and repair, food also plays a role in how we feel. If there are times that you feel a slump or drained, it may be related to what you consumed at your previous meal. Tracking your food intake and mood after each meal will help identify … Read More
Motivation to exercise during the winter months can dip as quickly as the thermometer. It’s cold outside, the days are shorter, and forgiving wardrobe options (sweaters, athleisure wear, and jackets) can easily hide any weight-induced bulges. I have lived my entire life in a city that experiences cold weather, snow, sleet, and rain so, at … Read More
Health and wellness apps make it possible for us to stay accountable, and motivated and get quick tips and guidance at any time and anywhere. There are many to choose from so I have selected some of my recommended favorite health and wellness apps. I have also included information on pricing and age rating. Some … Read More
Values are the fundamental beliefs that govern our lives and guide our decision-making. Each person has a unique set of values based on their life experiences and influences. In order to find direction and purpose in life, it is important to identify your core values and reflect on areas that may require growth. Values can … Read More
Business travel has seen a boost for those in the legal profession. While travel can sound exciting, the reality is that many lawyers struggle to maintain their wellness routines when they are on the road. As a partner at a Chicago law firm and a holistic wellness coach, I am passionate about helping professionals establish … Read More
Chicago is dear to my heart. I was born and raised in Chicago. All of my education happened in Chicago. I work and live in Chicago. It’s home and a huge part of who I am. When Chicago Magazine approached me to be in their May 2023 Women of Influence issue, it was an immediate … Read More
Are you a doctor who is so busy taking care of other people that you are neglecting your own health and mental wellness? If so, you are not alone. A survey by the Samueli Integrative Health Program cited in this article found that only 57 percent of physicians practice self-care “often” while about 36% practice … Read More
Studies have shown that certain foods can uplift your mood, while other foods are associated with a higher risk of depression, anxiety disorders, and chronic diseases like diabetes and cardiovascular disease. Learning which foods are uplifting for your mind and body, and which foods are not, will help you to create a mood-boosting food plate … Read More
Feeling down? Don’t grab a cookie or bag of chips. Instead, eat these specific foods to boost your mood. Here’s why. Certain foods can boost your mental health, while others can bring you down. Psychiatrist Laura LaChance and Dr. Drew Ramsey compiled a list named the Antidepressant Food Scale (AFS) that ranks food based on … Read More
February is associated with Valentine’s Day and hearts, so it is fitting that this month is also American Heart Month. Started in 1963, American Heart Month is designed to bring awareness to our country about heart disease along with education on how to keep the heart healthy. Annually a presidential proclamation is issued in honor … Read More
