How to Combat Emotional Eating During The Holidays


If you’re a stress eater, the holidays can be problematic. Not only is your stress level heightened, but you’re continually surrounded by high-calorie foods and beverages. What can you do? Practice Mindful Eating Countless studies suggest that keeping a food journal encourages you to eat fewer calories and make healthier choices because it increases your … Read More

How to Eat Mindfully During the Holiday Season


For most of us, the holiday season is filled with gatherings, office parties, cookie exchanges, and other fun-filled festivities that bring so much joy, and a wide variety of food and goodies! If there’s any time of year where people tend to put on a few pounds, it is definitely the holiday season because a … Read More

Immune Boosting Tips

Fitness, Health, Health Tips, Mental Health, Nutrition

Winter is right around the corner and, inevitably, it is the time when most people become sick with a cold or the flu. Start fortifying your health now with these immune boosting tips to jump start your immunity and help your body ward off illness. Make Self-Care a Consistent Priority This is my #1 tip … Read More

How to Reset Your Body After Eating Unhealthy


I consistently hear clients and friends stressing about overindulging and eating unhealthy at BBQs, holidays, festivals and on vacations. The best strategy that I’ve found for my clients to turn things around quickly is a simple one day reset. Spending just 24 hours focusing on detoxifying your body does wonders for mentally putting you back … Read More

Pumpkin Pie Smoothie Recipe

Healthy Snack Recipes, Recipes

Smoothies are a perfect meal to grab on the go. This Fall staple will make you feel like you are indulging in a slice of pumpkin pie but with the bonus of immune supporting nutrients and fiber. Makes 1 Serving 1 cup unsweetened vanilla almond milk 1 medium banana 1 scoop vanilla protein powder ¼ … Read More

Pumpkin Spice Chia Seed Pudding Recipe

Healthy Snack Recipes, Recipes

Pumpkin is one of my favorite Fall foods to add to your diet. It is loaded with carotenoids and vitamin C so it boosts your immunity. Plus, it is full of fiber which supports your GI system and keeps you satiated between meals. Chia seeds are also a great source of Omega-3 fatty acids, and … Read More

Roasted Butternut Squash and Cider Soup Recipe

Healthy Lunch Recipes, Recipes

Butternut squash is a seasonal Fall staple that supports your immunity and stabilizes your blood sugar. It is also a delicious source of heart healthy fiber. This soup is a sweet treat that your whole family will enjoy. Further, roasted butternut squash is a wonderful side dish for weeknight meals. Serves 4 3 cups peeled, … Read More