I understand these times might be a tumultuous experience for many of us. As a wellness coach, I feel it’s my duty to help how I love best, through education. I will be providing a complimentary webinar on how to boost your wellness and manage stress during quarantine. I will show you how to create … Read More
During this unprecedented time, you may feel like your weight is spinning out of control. Many of my clients and friends have been upset about gaining what is being deemed the ‘Quarantine 15.’ What is ‘Quarantine 15’? ‘Quarantine 15’ is weight acquired during the current COVID-19 quarantine period. If you find yourself gaining weight during … Read More
Getting your partner, spouse, or roommate to support you during your wellness journey can be a challenge. This is especially true if they are addicted to sugar, alcohol, junk food, or are pro-snackers. Here’s how to get your partner on board with a healthy lifestyle change. Start the Conversation Let your partner know that you … Read More
What is HIIT? High-intensity interval training (HIIT) is a type of cardiovascular exercise where you become hypoxic (deprives your body of oxygen) which makes your metabolism stay elevated throughout your day. Because of this, you are still burning calories after you leave the gym. How to do HIIT A simple way to do this is … Read More
As we all dive deeper into the pandemic, you’re probably feeling anxious and feel like everything is out of your control. But this couldn’t be farther from the truth. Your quarantine is the perfect opportunity to take back your health. For instance, you definitely have time to exercise even if it’s a 30-minute walk, a … Read More
As we all adjust to our home quarantine, it may be tempting to focus on the things that you feel you’re giving up. Instead, take a moment to reflect on all the things that you have gained. For instance, maybe you’re spending quality time with your spouse, children and puppy. You picked up that book … Read More
A new season is here! Use it as an opportunity to revisit your new year resolution and make simple lifestyle changes or hacks that will carry you through the spring and summer season. Here are a few suggestions on how to reset your routine and goals to make you stay (or get back) on track. … Read More
Healthy fats are pivotal to achieving optimal wellness and should be included in your daily diet. Many individuals think eating fat makes you fat, but this is an old wives’ tale. Types of Fats Monounsaturated fats (olive oil, avocados, nuts) and polyunsaturated fats (Omega-6 and Omega-3) have a positive effect on your health when eaten … Read More
During this unique time, it is extremely important that you take care of yourself and your family’s health. Many of you are now working remotely and your children may even be e-learning from home. The following tips will boost your immunity and allow you to remain physically and mentally strong. Commit to a morning routine. … Read More
Health care costs are skyrocketing as rates of chronic diseases continue to rise. Studies suggest that 80% of these chronic diseases are completely preventable with lifestyle choices. Therefore, starting a corporate wellness program is a positive measure that can be implemented to enhance employee success. Addressing key lifestyle issues, such as stress management, nutrition, fitness … Read More
