How to Start Healthy Habits

Health, Health Tips

A healthy habit is a behavior that is beneficial to an individual’s physical or mental health. A habit – whether it is healthy or unhealthy – is formed after doing something repetitively. How much it is done and when it becomes a habit varies by individual and by what it is. Some habits are ingrained … Read More

Stuffed Peppers and Cauliflower Mash

Healthy Dinner Recipes, Recipes

Growing up one of my favorite meals was my Grandma’s stuffed peppers. They are super comforting and easy to prepare. I put a healthy twist on the meal by pairing the peppers with cauliflower mash instead of mashed potatoes. INGREDIENTS For the tomato sauce (you can also use your favorite jarred marinara sauce for convenience): … Read More

Beauty Protein Bites Recipe

Healthy Snack Recipes, Recipes

I love to make protein bites for a quick healthy snack on the go. I created these bites to be a beauty hack from the inside out. Cashews contain minerals that are great for your skin. The Omega-3 fats in the flaxseeds and walnuts reduce those pesky wrinkles we all get from aging and improve … Read More

Keep a Food Diary to Improve Your Health

Health Tips

Keeping a food diary is not just for those who want to lose weight. Keeping track of what you eat is one of the best ways to improve your health because it gives you the opportunity to mindfully notice what foods are working for your body and what foods are not. Once you identify unhealthy … Read More

Tips to Build a Sustainable Healthy Lifestyle in 2021

Health Tips, Nutrition

Ditch your New Year’s resolution this year! Many surveys and studies online report that about 80% of resolutions will fail by mid-February. That means the likelihood that you will stick to your resolution is unlikely. However, if you want to lead a healthier lifestyle in the New Year – whether it be exercising more, eating … Read More