Spring Reboot Challenge

Health, Health Tips, Nutrition

Whether it’s because summer is around the corner or some weight has been gained during the winter months, many individuals seem to be motivated in the Spring to start on a health kick, especially one that will yield rapid results. While extreme or restrictive diets may work for the short-term, they are often unrealistic for … Read More

Chicken Fajitas Recipe

Healthy Dinner Recipes, Recipes

Makes 4 Servings INGREDIENTS 4 tablespoons avocado oil, divided Zest of 1 lime 2 cloves garlic, pressed 1 teaspoon ground cumin 1/2 teaspoon ground coriander 1/2 teaspoon ground chipotle pepper Salt and pepper to taste 1 pound chicken breasts, boneless, skinless and lightly pounded until uniform in thickness 1 yellow pepper, cut into strips 1 … Read More

Lemony Greek Potatoes Recipe

Healthy Dinner Recipes, Recipes

4 servings INGREDIENTS 3 medium-size russet potatoes, washed and cut into 1-inch wedges 2 tablespoons extra virgin olive oil 1 teaspoon dried oregano Salt and pepper to taste Lemon juice to taste DIRECTIONS Preheat the oven to 400º. Place the potatoes on a sheet tray and toss with the olive oil and oregano. Season with … Read More

Simple Pasta Bolognese Recipe

Healthy Dinner Recipes, Recipes

Makes 4 Servings This is a simple meat sauce recipe that I learned from an Italian chef in Italy. Note that you can make a lighter version with ground turkey or chicken. INGREDIENTS ½ pound ground beef and ½ pound ground pork 3 tablespoons olive oil, divided 1/4 cup carrots, minced 1/4 cup celery, minced … Read More

Cobb Salad Recipe

Healthy Dinner Recipes, Healthy Lunch Recipes, Recipes

Makes 2 Servings INGREDIENTS 1 head Romaine lettuce, chopped 6 ounces sliced turkey 2 hardboiled eggs, chopped 1/4 cup sunflower seeds 1/4 cup walnuts, chopped 1/4 cup fresh parsley, chopped 1/2 cup shaved brussels sprouts 2 tablespoons olive oil or avocado oil 1 tablespoon lemon juice 1 tablespoon apple cider vinegar Salt and pepper to … Read More

Tuna Salad Platter

Healthy Lunch Recipes, Healthy Snack Recipes, Recipes

Makes 2 Servings Salad: 6 oz. can water-packed tuna 2 tablespoons red bell pepper, diced 2 tablespoons yellow bell pepper, diced 2 tablespoons red onion, diced 2 tablespoons sweet pickle relish 2 tablespoons avocado mayonnaise (Primal Kitchen) ½ teaspoon Dijon mustard Sea salt and black pepper to taste Mix together and refrigerate. 2 cups berries … Read More

Avocado Toast with Scrambled Eggs

Healthy Breakfast Recipes, Recipes

Makes 1 Serving INGREDIENTS 1/3 avocado 2 teaspoons olive oil, divided 1 teaspoon lemon juice Salt and red pepper to taste 1 slice sprouted grain or sourdough bread, toasted 2 eggs (or 1/2 cup egg whites) 1 ounce Monterey Jack cheese (optional) DIRECTIONS Mash the avocado in a bowl with 1 teaspoon olive oil, 1 … Read More