How to Flip the Switch When the Blues Hit


This past week I’ve felt extremely dispirited. My beloved Gatsby, who has been in-and-out of the vet this past month, had surgery. I’ve also been dealing with some personal struggles and it all overwhelmed me.

How to Cope with “Diet Sabotagers”?

Health Tips

Choosing to embark on a new path toward optimal wellness takes a lot of dedication, hard work and breaking some of your old habits. But how do you cope when your friends, family and colleagues begin to sabotage your new lifestyle?

Healthy Portion Sizes for Your Waistline


The month of June begins tomorrow and summer is officially in the air, which means bikini season is right around the corner. An easy way to shed a few excess pounds quickly is to familiarize yourself with appropriate portion sizes. As many of you know, restaurants in particular pride themselves on serving enormous portions, and even when you’re making healthy choices, you may be consuming excess calories.

How to Eat Healthy on a Budget?!!


We all know it’s important to eat healthy, but how do we do so on a budget?!! I’m repeatedly asked this question by family, friends and clients. Here are a few tips: Buy organic and conventional produce following the Clean 15 and Dirty Dozen.

How to Eat Organic Without Breaking the Bank!


Summer is in the air and with it the perfect excuse (if you need one) to add more fruits and vegetables, the real “jewels of the marketplace,” to your diet. And although eating organic is better for your body and the environment, it can be very costly. But don’t fret, I have a terrific solution for you.

Principle 12: Live with Passion


We now arrive at the 12th and most important principle of wellness: live with passion. Instead of giving you my usual wellness tips, I thought I would share a story about two people who truly embody this principle. And as luck would have it, they happen to be my parents, who after 40 plus years have shared quite the adventure together.

Principle 10: Create a Social Support Network


Remember that old adage: you don’t have to go it alone! My whole life I’ve immensely admired the wonderful friendship my Mom shares with her two soulmates Pam and Jeanne. This dynamic threesome have stood together through thick and thin, and brought immense joy and lots of laughs to each other’s lives.

Principle 9: Live with Gratitude


Living with gratitude is at the heart of the 12 Principles of Wellness. I love this quote from Hall of Fame baseball player Wade Boggs: “A positive attitude causes a chain reaction of positive thoughts, events and outcomes. It is a catalyst and it sparks extraordinary results.”