1 can water-packed light tuna, drained, about 6 ounces 2 Tbsp. diced red bell peppers 2 Tbsp. diced yellow bell peppers 2 Tbsp. sweet pickle relish 2 Tbsp. diced celery 2 Tbsp. canola oil mayonnaise ½ tsp Dijon mustard Pinch of sea salt Pinch of freshly ground pepper Mix all ingredients together. It makes two … Read More
1 whole egg ¾ cup low-fat milk Pinch of ground cinnamon ½ tsp. pure vanilla extract 1 Tbsp. canola oil 8 slices whole-wheat bread Apple Maple Walnut Syrup: ¼ cup apple juice concentrate ¼ cup maple syrup 1 ½ tsp. melted unsalted butter 3 Tbs. chopped walnuts Place egg in a shallow bowl and beat … Read More
Serves 4 Olive oil cooking spray 4 handfuls spinach 4 slices Canadian bacon 2 medium ripe tomatoes, each cut into 4 thick slices 4 large eggs, at room temperature 1 tsp. distilled white vinegar 4 whole grain English muffins, halved Paprika (optional, for garnish) Yellow-Pepper Hollandaise Sauce: 1 large yellow bell pepper, seeded and cut … Read More
1 ¼ cups whole wheat pastry flour 1 tsp. baking powder ¼ tsp. sea salt 1 ¼ cups buttermilk 1 large egg 2 Tbsp. plus 2 tsp. coconut oil, melted and cooled, divided 2 Tbsp. maple syrup 1 tsp. pure vanilla extract 1 Tbsp. chia seeds 1 Tbsp. flaxseeds In a large bowl, whisk together … Read More
1 package (10 ounces) frozen chopped spinach ¼ cup of diced cremini or button mushrooms ¼ cup diced green peppers ¼ cup diced onion 1 tsp. sea salt 1 tsp. (combination, dried rosemary, lemon, sage and thyme) 12 eggs, beaten 1 Tbsp. coconut oil Preheat oven to 375. Mix together the vegetables, combination seasoning and … Read More
3 egg-whites ½ tsp. coconut oil ¼ cup diced multi-colored bell peppers ½ cup sliced button mushrooms ¼ cup medium tomatoes, diced 1 Tbsp. cheddar cheese 1 Tbsp. fresh chives to top In a small mixing bowl, whisk the egg-whites until they become frothy. Lightly coat a small skillet with coconut oil and sauté the … Read More
1/2 cup steel cut oats (or non-instant oatmeal) 1 cup water 1 scoop chocolate protein powder (preferably vegan, Garden of Life is one of my favorites) 1 Tbsp. almond butter 1/2 cup unsweetened almond milk (or extra water) Cook oats and water stovetop according to package directions. Stir in protein powder, almond butter and almond … Read More
1 cup all-purpose flour ½ cup whole-wheat pastry flour 2 tsp. baking powder ½ tsp. salt 1 small egg 1/3 cup 2% milk 1/3 cup nonfat plain yogurt 2 Tbsp. canola oil 1/3 cup sugar 1 cup peeled and chopped fruit or fresh berries Pinch of cinnamon 2 Tbsp. topping sugar Preheat oven to 350. … Read More
1 cup all-purpose flour 1/4 cup wheat germ 1/4 cup brewer’s yeast 1 tsp. salt 1 1/2 Tbsp. canola oil 1/2 cup low-sodium canned chicken stock, plus more for brushing Preheat oven to 400 degrees. In a medium bowl, whisk together flour, wheat germ, yeast, and salt; set aside. Place oil in a large bowl. … Read More
32 oz plain nonfat yogurt 1 cup natural peanut butter ½ cup carob chips Divide yogurt evenly into each cup of a 6 muffin cup pan. Pour peanut butter into a small bowl. Melt carob chips gradually in a microwave safe bowl in the microwave. Stir after every 15-30 seconds. Pour the melted carob into … Read More
