½ pound lean ground beef (7% fat or less) or bison (can also use ground turkey) 1 cup cooked brown rice 1 onion, finely chopped ¼ cup frozen green peas, thawed ¼ cup grated Parmesan cheese 2 Tbsp. tomato paste 3 garlic cloves, minced 1 tsp. minced fresh thyme 1 tsp. minced fresh basil 4 … Read More
1 russet or large red potato Touch of olive oil or canola oil Pinch of sea salt ½ cup broccoli ½ cup mushrooms ¼ cup onion Heat oven to 350°F. Wash potato (or potatoes) thoroughly and using a fork poke 8 to 12 deep holes all over the spud so that moisture can escape during … Read More
½ cup veal or beef demi-glace 2 tsp. truffle oil 1 tsp. cornstarch (optional) 1 pound dry-aged beef tenderloin, cut into filets Pinch of salt Pinch of pepper ¼ tsp. canola oil In a small saucepan, combine the demi-glace with truffle oil. Bring to a boil and mix well. If thickening is necessary, combine cornstarch with … Read More
1 ½ Tbsp. fresh orange juice 1 ½ Tbsp. fresh lemon juice 1 ½ Tbsp. whole-grain mustard ¾ tsp. hazelnut oil 3 Tbsp. Chicken Stock 1/3 tsp. salt ¼ tsp. black pepper ½ tsp. honey 1 ¾ cup chopped romaine ¾ cup chopped radicchio 1/3 cup chopped endive ¾ cup chopped arugula ¾ cup Mandarin … Read More
2 Tbsp. chopped hazelnuts 1 ½ cups ground multi-grain flakes ½ tsp. ground cinnamon ½ tsp. chopped rosemary ¼ cup chopped parsley ½ tsp. black pepper Pinch salt ¾ cup soy mayonnaise 6 skinless chicken breast halves, boned and defatted 1 Tbsp. olive oil Preheat oven to 450. On a baking sheet, spread hazelnuts and … Read More
My family loves my Chicken Philly Cheesesteaks. It’s not only popular among adults, but the kids love it too. Top it off with your favorite hot sauce, and you got a family favorite! This lightened-up version is a popular dish in our household. It is an easy weeknight dinner that the entire family will enjoy. … Read More
Serves 4 1 English cucumber, diced 15 oz. can garbanzo beans, drained ¼ cup parsley 1/3 cup red onion, diced 1/3 cup yellow bell pepper, diced 3 Tbsp. Udo’s Oil (or flax seed oil) 3 Tbsp. apple cider vinegar 2 garlic cloves, minced 1 Tbsp. fresh lemon juice ½ tsp. ground black pepper ½ tsp. … Read More
Italian Cheeseburgers 1 pound of extra lean ground beef 1 tsp. garlic powder 1 tsp. freshly ground black pepper 1 tsp. Italian seasoning 2 Tbsp. chopped fresh parsley Olive oil spray 4 whole-wheat English muffins, toasted 4 handfuls of arugula 1 Roman tomato sliced 4 slices part-skim mozzarella 4 Tbsp. fresh pesto Mix beef with … Read More
8 ounces (1 ¼ cups) whole-wheat orzo pasta 2 tablespoons extra-virgin olive oil, divided 1 ¼ pounds mixed heirloom tomatoes, chopped 4 ounces (6 cups) baby kale ½ cup diced red onion 2 ½ Tbsp. lemon juice 3/4 tsp. fine sea salt 1/2 tsp. freshly ground black pepper ½ cup lightly packed fresh basil leaves, … Read More
½ lb. deli sliced turkey breast (or use leftover roast turkey) 1 Tbsp. minced red onion ¼ cup chopped celery ¼ cup chopped green apple 1 Tbsp. minced dried cranberries ½ tsp. garlic granules 3 Tbsp. canola oil mayonnaise 1 Tbsp. nonfat sour cream ½ tsp. Dijon mustard 1 Tbsp. distilled white vinegar Pinch of … Read More
