Baked Fish in Parchment Paper Recipe

Health Tips

Baking fish in parchment paper packets is one of the easiest ways to cook a tasty fish dish. The fish absorbs the flavors of the rosemary and vegetables during baking, resulting in a tender, flaky, and delectable dish. Makes 4 Servings  INGREDIENTS 4 16-inch parchment paper sheets 4 fresh rosemary sprigs 4 white fish filets … Read More

New Year’s Wellness Challenge – Week 3

Health Tips

Congratulations on making it halfway through the challenge! Creating healthy habits – and not restrictions – will help to crowd out unhealthy habits. In turn, a healthier, happier lifestyle will evolve.  Here are the challenges for this week. January 16: Eat 1-2 servings of fruit.  Nutrient composition varies from fruit to fruit, but all varieties … Read More

Getting Support When Starting Your Wellness Journey

Health, Health Tips, Wellness

Making a conscious decision to embark on a wellness journey is a big step towards a happier, healthier life! Sometimes, however, when an individual decides to swap old habits for new, healthy ones, they may be met with resistance, especially from others who have the same unhealthy habits. For example, your partner may want to … Read More

The Benefits of Tracking Food

Health Tips, Nutrition

When I first start working with a wellness client, I want to know what their typical day looks like, from what they eat to how they move their body. To get the most accurate picture with diet, I recommend they track their food intake for two weeks. Whether they track it in a journal or … Read More