Have you ever heard of the term coined “Dry January?” It’s when someone refrains from drinking any alcohol for the entire month of January. This is a great way to supercharge your lifestyle goals! Studies suggest that individuals who participate in the challenge report not only weight loss, but better sleep, more energy, glowing skin, … Read More
As the decade ends, be sure to reflect on your accomplishments big and small. Too many times we focus on what didn’t happen or what we want to achieve in the future. But it’s just as important to reflect on our wins big and small. End the decade by patting yourself on the back to … Read More
One of the biggest hurdles that individuals face is what I refer to as the “excuses merry-go-round”. There will always be some reason big or small not to stick with your lifestyle routine. Maybe you’re too busy to exercise, you’re not sleeping well, your back hurts, you don’t want to get up early or you’re … Read More
Doing holiday activities can be a very positive experience. Today I went to a gingerbread making lunch with my Mom, sister, and some friends. It was so therapeutic! This is a fun-filled way to destress this holiday season! Plus, every work of art is a winner. I encourage you to get a group of friends … Read More
The holidays are practically here which means it’s time to start holiday gift buying! Here are some of my favorite health-related things, which would make fab gifts for your girlfriends. Time to shop! Dutch Oven An enameled cast-iron Dutch Oven is my all-time favorite kitchen essential. It is extremely versatile and the perfect kitchen tool … Read More
The holiday season is upon us and it can be a stressful time for many individuals. From the parties to the extra family and work activities, to the financial burden of buying presents and entertaining, it can get overwhelming. The best way to quiet the overwhelm is to make time for you and your needs. … Read More
When it comes to diet, I’ve always been a big fan of balance. While I do emphasize eating non-starchy vegetables and lean protein meals, I couldn’t go without including my favorite family staples such as macaroni and cheese and my Grandma’s famous apple pie. Both of which I’ll be cooking for my family’s Thanksgiving celebration. … Read More
I recently listened to a podcast that I thought was super relevant for anyone looking to make a lifestyle change. When I initially began health coaching, it took me a minute to wrap my head around the idea that everyone was not like me and needed unique strategies and motivation to succeed in making real … Read More
During the fall season, I love to get my exercise in by doing fun fall activities. Here are some seasonal ideas that the whole family will enjoy! Go apple picking. You can then use the spoils for healthy meals and snacks. Get lost in a corn maze. Trust me your kiddos won’t even think they’re … Read More
Have you ever started a new lifestyle plan, confident and primed to reach your desired goals? It’s going fabulously for about a week and then you have a stressful day at work. While you had the best of intentions to hit the gym on the way home and cook a healthy dinner, the overwhelming desire … Read More
