Are you a doctor who is so busy taking care of other people that you are neglecting your own health and mental wellness? If so, you are not alone. A survey by the Samueli Integrative Health Program cited in this article found that only 57 percent of physicians practice self-care “often” while about 36% practice … Read More
February is associated with Valentine’s Day and hearts, so it is fitting that this month is also American Heart Month. Started in 1963, American Heart Month is designed to bring awareness to our country about heart disease along with education on how to keep the heart healthy. Annually a presidential proclamation is issued in honor … Read More
Baking fish in parchment paper packets is one of the easiest ways to cook a tasty fish dish. The fish absorbs the flavors of the rosemary and vegetables during baking, resulting in a tender, flaky, and delectable dish. Makes 4 Servings INGREDIENTS 4 16-inch parchment paper sheets 4 fresh rosemary sprigs 4 white fish filets … Read More
Thank you for embarking on this wellness challenge with me – we are almost at the finish line! I hope that some (or all!) of the challenges over the past month have resonated with you. I encourage you to start incorporating a handful of them into your daily life. As you master them, and they … Read More
Congratulations on making it halfway through the challenge! Creating healthy habits – and not restrictions – will help to crowd out unhealthy habits. In turn, a healthier, happier lifestyle will evolve. Here are the challenges for this week. January 16: Eat 1-2 servings of fruit. Nutrient composition varies from fruit to fruit, but all varieties … Read More
Welcome to our second week of the wellness challenge! If you find this week challenging, give yourself some grace and remind yourself that it’s all about progress, not perfection. Here are the challenges for this week. January 9: Tell someone why you’re grateful for them. Expressing your gratitude to someone can make their day because … Read More
The holiday season is one of the most magical times of the year, however, it is also one of the most stressful times. Money and family responsibilities are two of the top sources of stress in America, and the holiday season brings both to the forefront. If you’d like to make the holidays more enjoyable … Read More
Gatherings filled with family and friends during the holiday season make this time of year extra special. With the majority of soirees centered around food, it’s easy to over indulge during the season. Here are tips on how to avoid overeating during the holidays – and how to get back on track if you do. … Read More
Making a conscious decision to embark on a wellness journey is a big step towards a happier, healthier life! Sometimes, however, when an individual decides to swap old habits for new, healthy ones, they may be met with resistance, especially from others who have the same unhealthy habits. For example, your partner may want to … Read More
When I first start working with a wellness client, I want to know what their typical day looks like, from what they eat to how they move their body. To get the most accurate picture with diet, I recommend they track their food intake for two weeks. Whether they track it in a journal or … Read More
