The holiday season is upon us and it can be a stressful time for many individuals. From the parties to the extra family and work activities, to the financial burden of buying presents and entertaining, it can get overwhelming. The best way to quiet the overwhelm is to make time for you and your needs. … Read More
When it comes to diet, I’ve always been a big fan of balance. While I do emphasize eating non-starchy vegetables and lean protein meals, I couldn’t go without including my favorite family staples such as macaroni and cheese and my Grandma’s famous apple pie. Both of which I’ll be cooking for my family’s Thanksgiving celebration. … Read More
I recently listened to a podcast that I thought was super relevant for anyone looking to make a lifestyle change. When I initially began health coaching, it took me a minute to wrap my head around the idea that everyone was not like me and needed unique strategies and motivation to succeed in making real … Read More
During the fall season, I love to get my exercise in by doing fun fall activities. Here are some seasonal ideas that the whole family will enjoy! Go apple picking. You can then use the spoils for healthy meals and snacks. Get lost in a corn maze. Trust me your kiddos won’t even think they’re … Read More
Have you ever started a new lifestyle plan, confident and primed to reach your desired goals? It’s going fabulously for about a week and then you have a stressful day at work. While you had the best of intentions to hit the gym on the way home and cook a healthy dinner, the overwhelming desire … Read More
There can be a lot of confusion around what kind of diet or exercise program you should follow. Many times, when we start to make changes, we forget to celebrate the little wins. When changing your lifestyle, it’s important to fully adapt little lifestyle hacks or changes first and then build upon them as you … Read More
If you trying to lose weight, you need to find the best strategy that works for you. As I always tell my clients, there is no magic pill and lasting change happens over time. Here are my favorite “undiet” strategies that require no deprivation or following the latest fad diet trend. Calories do matter. You … Read More
It’s crucial to have an accountability partner when you’re trying to jumpstart a lifestyle plan, or lose weight, or reach your wellness goals. An accountability partner is someone who can keep you motivated and be your cheerleader along the way. This will help you stay on track. Whenever we are trying to stick to a … Read More
The Fourth of July holiday always brings fond memories of fireworks, family gatherings at the lake and of course my favorite summer indulgences. As I no longer have my teenage metabolism, here are some simple tips that will enable you to enjoy the celebration without falling off the wagon. Eat a high protein snack before … Read More
During the summer months, it is important that you and your family stay hydrated. According to the Mayo Clinic, the National Academies of Sciences, Engineering, and Medicine recommends that an adult man needs approximately 15.5 cups (3.7 liters) of fluids per day and an adult woman needs approximately 11.5 cups (2.7 liters) of fluids per … Read More
