During the summer months, it is important that you and your family stay hydrated. According to the Mayo Clinic, the National Academies of Sciences, Engineering, and Medicine recommends that an adult man needs approximately 15.5 cups (3.7 liters) of fluids per day and an adult woman needs approximately 11.5 cups (2.7 liters) of fluids per … Read More
It’s important to try to avoid sugary beverages such as soda, vitamin water, artificially flavored sparkling water, and sports drinks. Not only is sugar the number one cause of obesity, but high-sugar drinks can increase water loss in your body, which dehydrates you further. Instead, flavor your water with your favorite fruit, vegetable, and herb … Read More
It is important to view mindful eating as moving your diet in a healthier direction and by making incremental changes over time. Here are some tips to get you started. The 80/20 Rule For myself and my wellness clientele, I have found that the 80/20 rule works well. 80% of your diet is comprised of … Read More
Regular physical activity can control weight, prevent or manage health issues (cholesterol, stroke, blood pressure, disease, etc.), improve mood, and boost energy. Adopting exercise is part of your healthy lifestyle that will help you feel healthier and happier–and maybe a few pounds lighter! Here are some tips on how to implement fitness during the summer. … Read More
Getting your partner, spouse, or roommate to support you during your wellness journey can be a challenge. This is especially true if they are addicted to sugar, alcohol, junk food, or are pro-snackers. Here’s how to get your partner on board with a healthy lifestyle change. Start the Conversation Let your partner know that you … Read More
As we all dive deeper into the pandemic, you’re probably feeling anxious and feel like everything is out of your control. But this couldn’t be farther from the truth. Your quarantine is the perfect opportunity to take back your health. For instance, you definitely have time to exercise even if it’s a 30-minute walk, a … Read More
A new season is here! Use it as an opportunity to revisit your new year resolution and make simple lifestyle changes or hacks that will carry you through the spring and summer season. Here are a few suggestions on how to reset your routine and goals to make you stay (or get back) on track. … Read More
During this unique time, it is extremely important that you take care of yourself and your family’s health. Many of you are now working remotely and your children may even be e-learning from home. The following tips will boost your immunity and allow you to remain physically and mentally strong. Commit to a morning routine. … Read More
We all have goals that we want to achieve – be it losing weight, getting more sleep, spending more time with our family, or eating healthier, just to name a few. However, sometimes we fail to plan and end up back on square one. Or we choose goals that are not realistic. Here are healthy … Read More
Have you ever heard of the term coined “Dry January?” It’s when someone refrains from drinking any alcohol for the entire month of January. This is a great way to supercharge your lifestyle goals! Studies suggest that individuals who participate in the challenge report not only weight loss, but better sleep, more energy, glowing skin, … Read More
