Improve Your Diet with One-Week Challenges

Health Tips, Weight Loss

Many of my wellness clients have expressed frustration at jumping into a fad diet only to discover that they lose the weight in the short term, but gain it all back (and, sometimes, more!) once they go back to their regular habits. Whether it’s eliminating a certain food group, only drinking shakes, or eating diet … Read More

Wellness Tips for a Happier Existence

Health Tips

This week is dedicated to Well-Being Week in Law (WWIL). This is meaningful to me because I practiced law for several years (I am still a licensed lawyer) and have worked with many lawyers to make appropriate lifestyle changes so that they may have a healthier work-life balance and a happier existence overall. In celebration … Read More

How to Start Healthy Habits

Health, Health Tips

A healthy habit is a behavior that is beneficial to an individual’s physical or mental health. A habit – whether it is healthy or unhealthy – is formed after doing something repetitively. How much it is done and when it becomes a habit varies by individual and by what it is. Some habits are ingrained … Read More

Keep a Food Diary to Improve Your Health

Health Tips

Keeping a food diary is not just for those who want to lose weight. Keeping track of what you eat is one of the best ways to improve your health because it gives you the opportunity to mindfully notice what foods are working for your body and what foods are not. Once you identify unhealthy … Read More

Tips to Build a Sustainable Healthy Lifestyle in 2021

Health Tips, Nutrition

Ditch your New Year’s resolution this year! Many surveys and studies online report that about 80% of resolutions will fail by mid-February. That means the likelihood that you will stick to your resolution is unlikely. However, if you want to lead a healthier lifestyle in the New Year – whether it be exercising more, eating … Read More