Intentional leadership doesn’t happen by accident—it’s built through consistent practice, clear priorities, and a steady focus on what matters most. While strategy and vision are important, the real foundation is often found in the small, repeatable actions that shape how we show up every day. These daily rituals create rhythm, anchor us in our values, … Read More
As a corporate wellness consultant, I firmly believe that work-life harmony can be achieved by not neglecting the things that we value. Beyond our careers, we must prioritize our self-care, personal development, physical and mental health, boundaries, and spirituality to combat the stress and burnout that many of us face today. Speaking at the Atlanta … Read More
As a corporate wellness consultant and a partner at a fast-paced personal injury law firm, I understand firsthand how complicated it can be to leave work behind when you go on vacation. Leaving clients in the middle of a case or asking colleagues to help cover work items can elicit guilt or worry about losing … Read More
In addition to helping our bodies physically grow, restore, and repair, food also plays a role in how we feel. If there are times that you feel a slump or drained, it may be related to what you consumed at your previous meal. Tracking your food intake and mood after each meal will help identify … Read More
Health and wellness apps make it possible for us to stay accountable, and motivated and get quick tips and guidance at any time and anywhere. There are many to choose from so I have selected some of my recommended favorite health and wellness apps. I have also included information on pricing and age rating. Some … Read More
Are you a doctor who is so busy taking care of other people that you are neglecting your own health and mental wellness? If so, you are not alone. A survey by the Samueli Integrative Health Program cited in this article found that only 57 percent of physicians practice self-care “often” while about 36% practice … Read More
February is associated with Valentine’s Day and hearts, so it is fitting that this month is also American Heart Month. Started in 1963, American Heart Month is designed to bring awareness to our country about heart disease along with education on how to keep the heart healthy. Annually a presidential proclamation is issued in honor … Read More
Baking fish in parchment paper packets is one of the easiest ways to cook a tasty fish dish. The fish absorbs the flavors of the rosemary and vegetables during baking, resulting in a tender, flaky, and delectable dish. Makes 4 Servings INGREDIENTS 4 16-inch parchment paper sheets 4 fresh rosemary sprigs 4 white fish filets … Read More
Thank you for embarking on this wellness challenge with me – we are almost at the finish line! I hope that some (or all!) of the challenges over the past month have resonated with you. I encourage you to start incorporating a handful of them into your daily life. As you master them, and they … Read More
Congratulations on making it halfway through the challenge! Creating healthy habits – and not restrictions – will help to crowd out unhealthy habits. In turn, a healthier, happier lifestyle will evolve. Here are the challenges for this week. January 16: Eat 1-2 servings of fruit. Nutrient composition varies from fruit to fruit, but all varieties … Read More
