Recipe of the Week: Italian Cheeseburgers

Health Tips

Mix beef with garlic powder, pepper, Italian seasoning and parsley. Shape into 4 patties. Cook over medium-high heat, either in a skillet coated with olive oil spray, grill pan or on a grill, for at least 4 minutes on each side.

Recipe of the Week: Turkey Meatballs

Health Tips

Combine all the ingredients except the olive oil in a large mixing bowl and shape into about 30 meatballs 1 inch across. Spray a large nonstick skillet generously with olive oil. Cook the meatballs for 5 to 6 minutes, working in batches if your pan is not large enough to fit them all, occasionally moving them around to brown all sides.

Principle 5: Move!!!

Health Tips

Need an emotional lift or simply to blow off some steam?! Getting in a little exercise can be just what you need to turn that frown upside down. Regular physical activity stimulates various brain chemicals that make you feel happier, and is also a key factor in maintaining your overall health, weight and energy levels.

Principle Four: Incorporate Healthy Fats

Health Tips

Healthy fats are pivotal to achieving optimal wellness. Monounsaturated fats (olive oil, avocados, nuts) and polyunsaturated fats (Omega-6 and Omega-3) have a tremendously positive effect on your health, when eaten in moderation. Omega-6 (sunflower oil, corn oil, safflower oil) and Omega-3 (salmon, flax seeds, walnuts) fats are called “essential” fatty acids (EFAs) because our bodies need them, but cannot manufacture them.