The Benefits of Meditation

Health Tips, Mental Health

Incorporating meditation into your lifestyle is a natural step to take in a wellness journey. As a health and wellness coach, I have seen firsthand how meditation has helped my clients expedite their way into a happier, healthier existence. “Mindfulness isn’t difficult. We just need to remember to do it.” – Sharon Salzberg Practicing mindful … Read More

Flat Belly Tonic Infused Water Recipe

Health Tips, Healthy Drink Recipes

During the summer months, it is important that you and your family stay hydrated. According to the Mayo Clinic, the National Academies of Sciences, Engineering, and Medicine recommends that an adult man needs approximately 15.5 cups (3.7 liters) of fluids per day and an adult woman needs approximately 11.5 cups (2.7 liters) of fluids per … Read More

Mindful Eating 101

Health Tips, Nutrition

It is important to view mindful eating as moving your diet in a healthier direction and by making incremental changes over time. Here are some tips to get you started. The 80/20 Rule For myself and my wellness clientele, I have found that the 80/20 rule works well. 80% of your diet is comprised of … Read More

How to Stay Active During the Summer

Fitness, Health Tips

Regular physical activity can control weight, prevent or manage health issues (cholesterol, stroke, blood pressure, disease, etc.), improve mood, and boost energy. Adopting exercise is part of your healthy lifestyle that will help you feel healthier and happier–and maybe a few pounds lighter! Here are some tips on how to implement fitness during the summer. … Read More

Take Back Your Health During Quarantine

Fitness, Health Tips, Mental Health

As we all dive deeper into the pandemic, you’re probably feeling anxious and feel like everything is out of your control. But this couldn’t be farther from the truth. Your quarantine is the perfect opportunity to take back your health. For instance, you definitely have time to exercise even if it’s a 30-minute walk, a … Read More

How to Reset Your Routine and Goals

Health Tips

A new season is here! Use it as an opportunity to revisit your new year resolution and make simple lifestyle changes or hacks that will carry you through the spring and summer season. Here are a few suggestions on how to reset your routine and goals to make you stay (or get back) on track. … Read More

How to Boost Your Health During Quarantine

Health Tips

During this unique time, it is extremely important that you take care of yourself and your family’s health. Many of you are now working remotely and your children may even be e-learning from home. The following tips will boost your immunity and allow you to remain physically and mentally strong. Commit to a morning routine. … Read More