Healthy Travel Tips for the Professional

Health Tips, Travel Tips

For years I have been working with my professional clients in developing strategic tips for staying healthy and fit on the road. In my new role as the Director of Marketing and Business Development at Clifford Law Offices, I now find myself in a similar position. Here is a guide featuring my favorite hacks that … Read More

Sleep is More Than Just Beauty Rest

Health Tips

Getting your “beauty rest” isn’t just about looking refreshed in the morning. It is about recharging your entire body! The benefits of consistently sleeping 7-9 hours per night include: Stress reduction – a sleep deprived person produces more stress hormones which can cause high blood pressure. Being more energized and alert – these qualities help … Read More

ECW Tip: Back-to-School Bento Lunch Boxes

Health Tips

Instead of a boring peanut butter and jelly sandwich, start the school year off by preparing bento lunch boxes with your kids. A traditional Japanese bento box holds rice, fish or meat, and vegetables. BUT you can create custom boxes to accommodate each family member’s favorite cuisine! Here are a few ideas to get you started:

Champagne Pops!!!

Health Tips

Make the syrup by placing the sugar and water in a small saucepan over medium heat. Stir until the sugar has completely dissolved and turn off the heat. Add a sprig of fresh mint to the syrup for flavor. Let it sit in there while you prepare the strawberries.

Build YOUR Health House

Health Tips

As a wellness coach I’m constantly perusing articles, videos, television segments and attending conferences to discover new tips to share with my clients and followers. As you can imagine there is an endless amount of contradicting information out there, which can be a bit overwhelming even for me! What’s a girl to do?!

ECW Tip: The Freezer is Your Friend

Health Tips

Save money and time by freezing leftovers and excess food. For instance, if you load up on produce at the grocery store or farmers’ market, freezing the surplus immediately is the best way to preserve nutrients. Plus these fruits and veggies will make great additions to your smoothies and stews.

When to Buy Organic?!!

Health Tips

Eating a diet focused on fruits and vegetables is the best way to stay healthy (not to mention ROCK those skinny jeans). But the pesticides used on many crops remain a major health concern as they disrupt the normal functioning of the nervous and hormone systems, as well as increase risks of cancer. Therefore, by choosing organic and locally-grown produce, you can take advantage of the health benefits of fruits and vegetables without exposing yourself, your family and your pup to potentially harmful chemicals.