Health and wellness apps make it possible for us to stay accountable, and motivated and get quick tips and guidance at any time and anywhere. There are many to choose from so I have selected some of my recommended favorite health and wellness apps. I have also included information on pricing and age rating. Some … Read More
Studies have shown that certain foods can uplift your mood, while other foods are associated with a higher risk of depression, anxiety disorders, and chronic diseases like diabetes and cardiovascular disease. Learning which foods are uplifting for your mind and body, and which foods are not, will help you to create a mood-boosting food plate … Read More
Feeling down? Don’t grab a cookie or bag of chips. Instead, eat these specific foods to boost your mood. Here’s why. Certain foods can boost your mental health, while others can bring you down. Psychiatrist Laura LaChance and Dr. Drew Ramsey compiled a list named the Antidepressant Food Scale (AFS) that ranks food based on … Read More
February is associated with Valentine’s Day and hearts, so it is fitting that this month is also American Heart Month. Started in 1963, American Heart Month is designed to bring awareness to our country about heart disease along with education on how to keep the heart healthy. Annually a presidential proclamation is issued in honor … Read More
Welcome to the fourth week of our New Year’s wellness challenge! Maintaining your health and wellness – physically and mentally – are key to living a happier, healthier existence. Here are the challenges for this week. January 23: Read for 30 minutes. This is one of the few challenges that I repeated this month. Why? … Read More
Welcome to our second week of the wellness challenge! If you find this week challenging, give yourself some grace and remind yourself that it’s all about progress, not perfection. Here are the challenges for this week. January 9: Tell someone why you’re grateful for them. Expressing your gratitude to someone can make their day because … Read More
Studies show that approximately 80% of resolutions fail, so instead of making a New Year’s resolution, I challenge you to take part in my Wellness Challenge for the next 31 days! Over the next month, I’ll post a daily challenge on Instagram and Facebook that will encourage you to do something good for your body … Read More
We’re lucky to have many types of fruits and vegetables available year-round at most grocery stores. But with so many options, how do we pick the ones that are best for us? The answer is to choose those that are in-season and here’s why. Seasonal produce flourishes naturally and grows in abundance. They are ripened … Read More
Oatmeal is a breakfast staple for many. It’s warm, filling, and easy to make. This gluten-free whole grain is a great source of fiber, minerals, vitamins and antioxidants. Regular consumption of oatmeal can potentially increase your gut health, lower blood sugar levels, and reduce the risk of heart disease. While the benefits of oatmeal are … Read More
Making a conscious decision to embark on a wellness journey is a big step towards a happier, healthier life! Sometimes, however, when an individual decides to swap old habits for new, healthy ones, they may be met with resistance, especially from others who have the same unhealthy habits. For example, your partner may want to … Read More
