Getting Support When Starting Your Wellness Journey

Health, Health Tips, Wellness

Making a conscious decision to embark on a wellness journey is a big step towards a happier, healthier life! Sometimes, however, when an individual decides to swap old habits for new, healthy ones, they may be met with resistance, especially from others who have the same unhealthy habits. For example, your partner may want to … Read More

Refresh Your Healthy Habits with a Fall Reset

Health, Health Tips, Nutrition

Summer’s the season when a healthy lifestyle path can get diverted by vacations, weekend getaways, family reunions, friends visiting, and much more. When Fall rolls around, I see many of my clients wishing to get back into their healthy lifestyle routines. For some, it’s easy and for others it’s more of a struggle but, as I like to … Read More