Improve Your Wellbeing with These Lifestyle Tweaks

Health, Health Tips

Wellbeing – the state of being comfortable, healthy or happy – is important to everyone. However, for some people, getting to the state of wellbeing may feel unattainable because their goals to get there are too large or feel overwhelming. Lofty goals often set us up for failure. When the goal isn’t met easily, it’s … Read More

Make 2020 the Year of No Excuses

Fitness, Health, Health Tips, Nutrition

One of the biggest hurdles that individuals face is what I refer to as the “excuses merry-go-round”. There will always be some reason big or small not to stick with your lifestyle routine. Maybe you’re too busy to exercise, you’re not sleeping well, your back hurts, you don’t want to get up early or you’re … Read More

Fall Activity Ideas to Keep You Active

Health, Health Tips

During the fall season, I love to get my exercise in by doing fun fall activities. Here are some seasonal ideas that the whole family will enjoy! Go apple picking. You can then use the spoils for healthy meals and snacks. Get lost in a corn maze. Trust me your kiddos won’t even think they’re … Read More

How to Curb Your Emotional Eating

Health, Health Tips, Nutrition

Have you ever started a new lifestyle plan, confident and primed to reach your desired goals? It’s going fabulously for about a week and then you have a stressful day at work. While you had the best of intentions to hit the gym on the way home and cook a healthy dinner, the overwhelming desire … Read More

“Undiet” Strategies for Weight Loss

Health, Health Tips, Nutrition

If you trying to lose weight, you need to find the best strategy that works for you. As I always tell my clients, there is no magic pill and lasting change happens over time. Here are my favorite “undiet” strategies that require no deprivation or following the latest fad diet trend. Calories do matter. You … Read More

Stay Healthy Throughout the Holidays

Fitness, Health, Nutrition

As a wellness coach, one of the questions that I get asked the most is: How do you stay healthy during the holiday season? Studies suggest that individuals gain an average of one pound per week. Not only is this extremely unhealthy for your body and mental state, but you will be starting the New Year off at a disadvantage. Here are my top 10 tips that will keep you fitting in your favorite pair of jeans, while still being able to enjoy the season.