Getting your partner, spouse, or roommate to support you during your wellness journey can be a challenge. This is especially true if they are addicted to sugar, alcohol, junk food, or are pro-snackers. Here’s how to get your partner on board with a healthy lifestyle change. Start the Conversation Let your partner know that you … Read More
As we all dive deeper into the pandemic, you’re probably feeling anxious and feel like everything is out of your control. But this couldn’t be farther from the truth. Your quarantine is the perfect opportunity to take back your health. For instance, you definitely have time to exercise even if it’s a 30-minute walk, a … Read More
As we all adjust to our home quarantine, it may be tempting to focus on the things that you feel you’re giving up. Instead, take a moment to reflect on all the things that you have gained. For instance, maybe you’re spending quality time with your spouse, children and puppy. You picked up that book … Read More
