One of the biggest hurdles that individuals face is what I refer to as the “excuses merry-go-round”. There will always be some reason big or small not to stick with your lifestyle routine. Maybe you’re too busy to exercise, you’re not sleeping well, your back hurts, you don’t want to get up early or you’re … Read More
When it comes to diet, I’ve always been a big fan of balance. While I do emphasize eating non-starchy vegetables and lean protein meals, I couldn’t go without including my favorite family staples such as macaroni and cheese and my Grandma’s famous apple pie. Both of which I’ll be cooking for my family’s Thanksgiving celebration. … Read More
Fall is my favorite season and the highlight for me has always been the delicious fall foods. I love exploring my local farmer’s market, the local apple orchard and pumpkin patch for seasonal delights. Remember, choosing seasonal fruits and vegetables ensures that the produce is at peak ripeness and chalk full of flavor and nutrients. … Read More
One of the smartest ways to stay healthy is by incorporating meal planning into your weekly routine. This will not only help you stay on track, but you will save money. Afterall, think about how much extra funds you spend routinely eating out at lunch and ordering carryout. Here are some simple meal planning tips … Read More
Have you ever started a new lifestyle plan, confident and primed to reach your desired goals? It’s going fabulously for about a week and then you have a stressful day at work. While you had the best of intentions to hit the gym on the way home and cook a healthy dinner, the overwhelming desire … Read More
There can be a lot of confusion around what kind of diet or exercise program you should follow. Many times, when we start to make changes, we forget to celebrate the little wins. When changing your lifestyle, it’s important to fully adapt little lifestyle hacks or changes first and then build upon them as you … Read More
If you trying to lose weight, you need to find the best strategy that works for you. As I always tell my clients, there is no magic pill and lasting change happens over time. Here are my favorite “undiet” strategies that require no deprivation or following the latest fad diet trend. Calories do matter. You … Read More
Not all vegetables are created equal. Starchy vegetables (i.e., beans, potatoes, corn) are great sources of fiber, minerals, and vitamins but are higher in carbohydrates which can lead to an increase in blood sugar levels. Non-starchy vegetables (greens and colorful vegetables) are lower in carbs, low in calories, fiber-full and rich in vitamins and minerals. … Read More
Throughout the summer, I consistently hear clients and friends stressing about overindulging and eating unhealthy at BBQs, festivals and on vacations. I can totally relate because not only did I celebrate the Fourth of July with my family, but it was followed by my NYC birthday celebration and bachelorette party. The best strategy that I’ve … Read More
The Fourth of July holiday always brings fond memories of fireworks, family gatherings at the lake and of course my favorite summer indulgences. As I no longer have my teenage metabolism, here are some simple tips that will enable you to enjoy the celebration without falling off the wagon. Eat a high protein snack before … Read More
