As a true Midwestern girl at heart and a health and wellness coach, I’m often asked about how to have a healthy summer BBQ. Whether you’re hosting the cookout or attending one as a guest, there are many ways to stay on track with your health goals without missing out on your favorite foods! Here … Read More
Studies have shown that certain foods can uplift your mood, while other foods are associated with a higher risk of depression, anxiety disorders, and chronic diseases like diabetes and cardiovascular disease. Learning which foods are uplifting for your mind and body, and which foods are not, will help you to create a mood-boosting food plate … Read More
Feeling down? Don’t grab a cookie or bag of chips. Instead, eat these specific foods to boost your mood. Here’s why. Certain foods can boost your mental health, while others can bring you down. Psychiatrist Laura LaChance and Dr. Drew Ramsey compiled a list named the Antidepressant Food Scale (AFS) that ranks food based on … Read More
Gatherings filled with family and friends during the holiday season make this time of year extra special. With the majority of soirees centered around food, it’s easy to over indulge during the season. Here are tips on how to avoid overeating during the holidays – and how to get back on track if you do. … Read More
Oatmeal is a breakfast staple for many. It’s warm, filling, and easy to make. This gluten-free whole grain is a great source of fiber, minerals, vitamins and antioxidants. Regular consumption of oatmeal can potentially increase your gut health, lower blood sugar levels, and reduce the risk of heart disease. While the benefits of oatmeal are … Read More
When I first start working with a wellness client, I want to know what their typical day looks like, from what they eat to how they move their body. To get the most accurate picture with diet, I recommend they track their food intake for two weeks. Whether they track it in a journal or … Read More
Summer’s the season when a healthy lifestyle path can get diverted by vacations, weekend getaways, family reunions, friends visiting, and much more. When Fall rolls around, I see many of my clients wishing to get back into their healthy lifestyle routines. For some, it’s easy and for others it’s more of a struggle but, as I like to … Read More
Practicing intermittent fasting (IF) is a healthy lifestyle habit that I encourage all of my clients to try. The concept is to eat only during a certain number of hours per day during a 24-hour period, and to fast (no calories are consumed) the rest of the time. Most people choose to fast for either … Read More
Protein shakes, protein supplements, protein diets, and protein-enriched products have been dominating the nutrition world for a while. While some may think consuming a lot of protein is a fad, research has shown that eating foods rich in protein has many benefits for your body. Here is more information about what protein is, why protein … Read More
With summertime in full swing, it’s time to benefit from activities that are healthy, fun, and generally low-cost in the warm weather. There are so many benefits of being out in the sun and soaking in the much-needed Vitamin D our bodies missed out on during the wintertime. Not only does Vitamin D promote your overall wellbeing (with … Read More
