A Guide to Summer Seasonal Fruits and Vegetables 

Fruit/Snack, Health, Nutrition, Recipes

Summer is a wonderful season for fruits and vegetables. There are so many delicious and nutritious choices available – truly something for everyone in your family! Since there is usually an abundance of fruit and vegetables available, prices are going to be competitive and reasonable, whether you’re shopping at your local farmers’ market, fruit stand, … Read More

Spring Reboot Challenge

Health, Health Tips, Nutrition

Whether it’s because summer is around the corner or some weight has been gained during the winter months, many individuals seem to be motivated in the Spring to start on a health kick, especially one that will yield rapid results. While extreme or restrictive diets may work for the short-term, they are often unrealistic for … Read More

10-Day New Year’s Challenge

Fitness, Health, Health Tips, Mental Health, Nutrition

There’s no better time than a New Year to embark on healthy habits. Instead of making New Year’s resolutions – studies have shown that approximately 80% of New Year’s resolutions fail – try this 10-Day New Year’s Challenge instead. Over the next 10 days, challenge yourself to do the following things. Day 1: Write your … Read More

12 Days of Healthy Holidays Challenge

Fitness, Health, Mental Health, Nutrition

While the holidays are a celebratory time of year to gather with friends and family, they can also be full of overindulgence and unwanted stress. I created this holiday challenge to add some healthy lifestyle boosters and de-stressors into your festive season. Plus, if you continue to include these healthy habits in your everyday routine, … Read More

How to Combat Emotional Eating During The Holidays


If you’re a stress eater, the holidays can be problematic. Not only is your stress level heightened, but you’re continually surrounded by high-calorie foods and beverages. What can you do? Practice Mindful Eating Countless studies suggest that keeping a food journal encourages you to eat fewer calories and make healthier choices because it increases your … Read More

How to Eat Mindfully During the Holiday Season


For most of us, the holiday season is filled with gatherings, office parties, cookie exchanges, and other fun-filled festivities that bring so much joy, and a wide variety of food and goodies! If there’s any time of year where people tend to put on a few pounds, it is definitely the holiday season because a … Read More