Eating healthy is about balance and moderation, instead of restriction. If you routinely practice healthy food swaps that cut calories and fat, you can indulge in your favorites here and there. There are many healthy food swaps possible and these are some of my favorites. Drink green tea instead of caffeinated soda. Green tea helps … Read More
There’s no better time than a New Year to embark on healthy habits. Instead of making New Year’s resolutions – studies have shown that approximately 80% of New Year’s resolutions fail – try this 10-Day New Year’s Challenge instead. Over the next 10 days, challenge yourself to do the following things. Day 1: Write your … Read More
While the holidays are a celebratory time of year to gather with friends and family, they can also be full of overindulgence and unwanted stress. I created this holiday challenge to add some healthy lifestyle boosters and de-stressors into your festive season. Plus, if you continue to include these healthy habits in your everyday routine, … Read More
If you’re a stress eater, the holidays can be problematic. Not only is your stress level heightened, but you’re continually surrounded by high-calorie foods and beverages. What can you do? Practice Mindful Eating Countless studies suggest that keeping a food journal encourages you to eat fewer calories and make healthier choices because it increases your … Read More
For most of us, the holiday season is filled with gatherings, office parties, cookie exchanges, and other fun-filled festivities that bring so much joy, and a wide variety of food and goodies! If there’s any time of year where people tend to put on a few pounds, it is definitely the holiday season because a … Read More
Winter is right around the corner and, inevitably, it is the time when most people become sick with a cold or the flu. Start fortifying your health now with these immune boosting tips to jump start your immunity and help your body ward off illness. Make Self-Care a Consistent Priority This is my #1 tip … Read More
I consistently hear clients and friends stressing about overindulging and eating unhealthy at BBQs, holidays, festivals and on vacations. The best strategy that I’ve found for my clients to turn things around quickly is a simple one day reset. Spending just 24 hours focusing on detoxifying your body does wonders for mentally putting you back … Read More
In our house, we plan the majority of our meals around vegetables and fruit that are in season. We do this for a few reasons: Freshness and taste: Vegetables and fruits that are at their prime are naturally fresher and tastier (have you ever eaten a watermelon in January? Usually it’s not as ripe, red, … Read More
I’m excited to introduce my newly updated one-on-one wellness program that is designed to take anyone to the next level of health and wellness: The 12-Week Lifestyle Reboot Program. As a wellness coach, I’ve discovered that it takes clients 12-weeks to build and form new lifestyle habits. When you start this program, the first step … Read More
This past school year has been extremely difficult for many families. Most children were learning remotely, and parents had to make huge sacrifices to make it all work. Now that your children are back in the classroom you may be struggling to find a new balanced routine for yourself. This is totally normal, and you … Read More
