Category: Nutrition

Stay Healthy Throughout the Holidays

As a wellness coach, one of the questions that I get asked the most is: How do you stay healthy during the holiday season? Studies suggest that individuals gain an average of one pound per week. Not only is this

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The Food Diary: An Ultimate Weight Loss Tool

The Food Diary: An Ultimate Weight Loss Tool Keeping a Food Diary can be a great tool for achieving lasting weight loss.  Countless studies have shown that a food diary encourages you to eat fewer calories and make healthier choices

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Healthy Portion Sizes for Your Waistline

Healthy Portion Sizes for Your Waistline The month of June begins tomorrow and summer is officially in the air, which means bikini season is right around the corner ;).  An easy way to shed a few excess pounds quickly is

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How to Eat Healthy on a Budget?!!

How to Eat Healthy on a Budget?!! We all know it’s important to eat healthy, but how do we do so on a budget?!!  I’m repeatedly asked this question by family, friends and clients.  Here are a few tips: Buy

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How to Eat Organic Without Breaking the Bank!

How to Eat Organic Without Breaking the Bank! Summer is in the air and with it the perfect excuse (if you need one) to add more fruits and vegetables, the real “jewels of the marketplace,” to your diet.  And although

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Principle Three: Kick the Sugar Habit

Principle Three: Kick the Sugar Habit Did you know that sugar has the same addictive properties as tobacco and alcohol? The more sugar you eat, the more you need to satisfy your cravings. Sugar is one of the leading culprits

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