Tips to Build a Sustainable Healthy Lifestyle in 2021

Health Tips, Nutrition

Ditch your New Year’s resolution this year! Many surveys and studies online report that about 80% of resolutions will fail by mid-February. That means the likelihood that you will stick to your resolution is unlikely. However, if you want to lead a healthier lifestyle in the New Year – whether it be exercising more, eating … Read More

Reading the Label of a Popular Kids’ Snack Food

Fruit/Snack, Health, Nutrition

We generally associate yogurt as a “healthy” food but not all yogurts are created equal. Let’s examine the nutrition label and ingredients from a popular kids’ yogurt. Examining the Ingredients Ingredients are listed in descending order by amount, so we can see that the yogurt contains mostly “cultured pasteurized grade A low fat milk”. Notice … Read More