Hydrate Smart This Summer

Health Tips, Healthy Snack Recipes

During the summer months, it is important that you and your family stay hydrated. According to the Mayo Clinic, the National Academies of Sciences, Engineering, and Medicine recommends that an adult man needs approximately 15.5 cups (3.7 liters) of fluids per day and an adult woman needs approximately 11.5 cups (2.7 liters) of fluids per … Read More

BLT Egg Muffins

Healthy Breakfast Recipes, Recipes

Egg muffins (or crustless quiches) make the perfect quick meal on the go. You can pack them with your favorite vegetable combinations, making it a healthy way to start your day. Makes 6 Servings 4 slices turkey bacon 12 eggs, beaten 1 tablespoon avocado oil 1 small yellow onion, thinly sliced 1/2 pound kale, stems … Read More

Flaxseed Paleo Bread

Healthy Lunch Recipes, Healthy Snack Recipes, Recipes

This bread is inspired by Elana’s Pantry, one of my favorite Paleo websites. It is a delicious addition for those of you following a low-carbohydrate diet. It pairs well with nut butter or as the base of any open-faced sandwich or melt. 1 1/2 cups blanched almond flour 2 tablespoons coconut flour 1/4 cup golden … Read More

Lemon-Dill Chicken Meatball Soup

Healthy Dinner Recipes, Recipes

I love this soup recipe for a refreshing, light meal. If you want to make it heartier, it pairs well with wild rice. Just add it in while the soup is simmering and cook according to package directions. Makes 4 Servings 1 cup carrots, large dice 1 cup celery, large dice 1 small onion, large … Read More

Shrimp Scampi with Zoodles

Healthy Dinner Recipes, Recipes

Melt butter and olive oil in large skillet over medium heat. Add the garlic and sauté for 1 minute (being careful not to burn). Add the shrimp, red pepper flakes, salt and pepper. Cook the shrimp until pink and cooked through. This should take about 4-5 minutes.

Chicken Marsala

Healthy Dinner Recipes, Recipes

Season pounded out chicken with salt and pepper on both sides then dredge in the almond flour. Heat 1 tablespoon grasped oil and 1 tablespoon ghee in a large skillet over medium-high heat. Working in batches, add chicken and cook until golden brown, about 5 minutes per side. Transfer to plate.