Pumpkin is one of my favorite Fall mascots. It packs a lot of immune supporting nutrients, so it is perfect to add to your diet at the start of cold and flu season. Oats and pumpkin are also a great combination for weight management because both foods are full of fiber which supports a healthy … Read More
Smoothies are a perfect meal to grab on the go. This Fall staple will make you feel like you are indulging in a slice of pumpkin pie but with the bonus of immune supporting nutrients and fiber. Makes 1 Serving 1 cup unsweetened vanilla almond milk 1 medium banana 1 scoop vanilla protein powder ¼ … Read More
Pumpkin is one of my favorite Fall foods to add to your diet. It is loaded with carotenoids and vitamin C so it boosts your immunity. Plus, it is full of fiber which supports your GI system and keeps you satiated between meals. Chia seeds are also a great source of Omega-3 fatty acids, and … Read More
Butternut squash is a seasonal Fall staple that supports your immunity and stabilizes your blood sugar. It is also a delicious source of heart healthy fiber. This soup is a sweet treat that your whole family will enjoy. Further, roasted butternut squash is a wonderful side dish for weeknight meals. Serves 4 3 cups peeled, … Read More
As a kid, I loved to eat waffles with peanut butter. This recipe is made with cassava flour which is one of my favorite grain substitutes in baked goods. My husband even enjoys these waffles with maple syrup. Enjoy your waffle with your favorite toppings! Makes 6 Individual Waffles INGREDIENTS 1 1/4 cup cassava flour … Read More
I love to cook sheet tray dinners. They are super-fast with little cleanup. Perfect for a weeknight meal. This recipe highlights two of my favorite Fall vegetables, sweet potatoes and brussels sprouts. Enjoy! Makes 4 Servings 4 boneless, skinless chicken breasts 2 cups brussels sprouts, cleaned and sliced in half 4 sweet potatoes, sliced into … Read More
This is a terrific weeknight one pot meal. It is fast, easy, and super nutritious. The riced cauliflower makes the soup so hardy that you will not even miss the rice or pasta. Makes 4 Servings INGREDIENTS Meatballs 1 pound ground chicken breast 2 tablespoons fresh parsley, minced 1 teaspoon salt 1 teaspoon garlic powder … Read More
There’s nothing like a steaming bowl of soup on a winter day! But don’t restrict your soup eating to only the cold months because soup has many health benefits that you can reap year-round. Soup is Nutritious Vegetable and broth-based soups provide nourishment in the form of vitamins, minerals, fiber, and nutrients. Adding beans and/or … Read More
Growing up one of my favorite meals was my Grandma’s stuffed peppers. They are super comforting and easy to prepare. I put a healthy twist on the meal by pairing the peppers with cauliflower mash instead of mashed potatoes. INGREDIENTS For the tomato sauce (you can also use your favorite jarred marinara sauce for convenience): … Read More
I love to make protein bites for a quick healthy snack on the go. I created these bites to be a beauty hack from the inside out. Cashews contain minerals that are great for your skin. The Omega-3 fats in the flaxseeds and walnuts reduce those pesky wrinkles we all get from aging and improve … Read More
