We’re lucky to have many types of fruits and vegetables available year-round at most grocery stores. But with so many options, how do we pick the ones that are best for us? The answer is to choose those that are in-season and here’s why. Seasonal produce flourishes naturally and grows in abundance. They are ripened … Read More
Oatmeal is a breakfast staple for many. It’s warm, filling, and easy to make. This gluten-free whole grain is a great source of fiber, minerals, vitamins and antioxidants. Regular consumption of oatmeal can potentially increase your gut health, lower blood sugar levels, and reduce the risk of heart disease. While the benefits of oatmeal are … Read More
Protein shakes, protein supplements, protein diets, and protein-enriched products have been dominating the nutrition world for a while. While some may think consuming a lot of protein is a fad, research has shown that eating foods rich in protein has many benefits for your body. Here is more information about what protein is, why protein … Read More
With summertime in full swing, it’s time to benefit from activities that are healthy, fun, and generally low-cost in the warm weather. There are so many benefits of being out in the sun and soaking in the much-needed Vitamin D our bodies missed out on during the wintertime. Not only does Vitamin D promote your overall wellbeing (with … Read More
Summer is a wonderful season for fruits and vegetables. There are so many delicious and nutritious choices available – truly something for everyone in your family! Since there is usually an abundance of fruit and vegetables available, prices are going to be competitive and reasonable, whether you’re shopping at your local farmers’ market, fruit stand, … Read More
My time at Canyon Ranch started over 20 years ago in college when I first became interested in health and wellness. College was rough at times, but I knew if I wanted to live my life to the fullest, physically and mentally, I needed to start somewhere. There were so many different philosophies about nutrition … Read More
I love protein bites for a quick snack on the go. This Peanut Butter Balls snack recipe is a very basic recipe with lots of room for variation. You can make it with an alternative nut butter, like almond or cashew, but you may need to add in a little water and olive oil to … Read More
This Apple Chia Seed Pudding recipe is full of mood boosting nutrients and fiber which makes it the perfect breakfast meal or snack on the go. Makes 2 Servings INGREDIENTS 1 cup non-dairy unsweetened milk 1/4 cup unsweetened apple juice 1 teaspoon vanilla extract 1/2 teaspoon cinnamon 1/3 cup chia seeds Sliced apple (optional) DIRECTIONS … Read More
Salmon is full of Omega-3 fats and an excellent source of protein. The miso not only adds delicious flavor to the recipe but supports your gut health. This recipe cooks in no time so it’s perfect for an easy weeknight meal. Makes 4 Servings INGREDIENTS 1/4 cup yellow miso 2 tablespoons mirin (rice cooking wine) … Read More
This Spinach Orzo Risotto dinner recipe is the perfect side for your summer BBQ or an easy weeknight meal with fish or chicken. You can also add longer-cooking vegetables to the base such as carrots, bell peppers, or cauliflower. Makes 4 Servings INGREDIENTS 1/4 cup diced onion 1 teaspoon minced garlic 1 teaspoon olive oil … Read More
