Stuffed Peppers and Cauliflower Mash

Healthy Dinner Recipes, Recipes

Growing up one of my favorite meals was my Grandma’s stuffed peppers. They are super comforting and easy to prepare. I put a healthy twist on the meal by pairing the peppers with cauliflower mash instead of mashed potatoes. INGREDIENTS For the tomato sauce (you can also use your favorite jarred marinara sauce for convenience): … Read More

Beauty Protein Bites Recipe

Healthy Snack Recipes, Recipes

I love to make protein bites for a quick healthy snack on the go. I created these bites to be a beauty hack from the inside out. Cashews contain minerals that are great for your skin. The Omega-3 fats in the flaxseeds and walnuts reduce those pesky wrinkles we all get from aging and improve … Read More

One-Pot Shrimp Scampi and Broccoli Recipe

Healthy Dinner Recipes, Recipes

I love to prepare one-pot meals, especially on weeknights when I like to keep cleanup to a minimum. Scampi is often tossed with pasta, but this version instead uses quick-cooking orzo which saves you a pot and soaks up all the delicious flavors. 1-pound large shrimp, peeled and deveined 3 tablespoons extra-virgin olive oil 1 … Read More

Chicken Tomato Rice Soup Recipe


This comforting and healthful recipe was inspired by my husband’s Greek heritage. It’s a Mediterranean spin on the soup that my Grandmother made for me as a child. You can also use the discarded chicken to make homemade stock. (Serves 6) 1/4 cup extra-virgin olive oil 1 large red onion, medium dice 1 large carrot, … Read More

Almond Fudge Cups Recipe


This is a delicious snack recipe if you’re craving a treat. It’s full of fiber, healthy fat, and the cacao nibs give it just the right amount of chocolate deliciousness. INGREDIENTS: 1/3 cup unsweetened almond butter 1 tablespoon coconut oil Pinch of salt 2 tablespoons cacao nibs DIRECTIONS In a small bowl mix together almond … Read More

How to Have a Healthy Halloween

Health, Health Tips, Recipes

Whether you’re planning to celebrate Halloween with just your immediate family or with a larger group, make it a healthier Halloween party using these simple tips. Make your healthy Halloween snacks scary good! Banana Ghosts: slice a banana in half, use 3 small chocolate chips (or drizzle melted chocolate) for the eyes and mouth. Tangerine … Read More