Serves 4-6 4 medium zucchini, spiralized (about 6 cups) 1 lb. shrimp, peeled and deviated 2 tablespoons unsalted butter or ghee 2 tablespoons olive oil 3 cloves garlic, minced 1/4 teaspoon crushed red pepper flakes kosher salt and black pepper…
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Category: Recipes
Portobello Bison Burgers
Serves 4 1 pound ground bison 1/4 cup tri-color bell peppers, diced 1/4 cup yellow onion, diced 2 cloves garlic, minced 2 tablespoons grapeseed oil, divided 1 tablespoon parsley, minced salt and pepper to taste 8 Portobello mushrooms, washed and…
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Crustless Quiche
2 cups chopped spinach or kale 1/4 cup red bell peppers, diced 1/4 cup mushrooms, diced 1/4 cup yellow onion, diced 1 teaspoon combination of dried rosemary, oregano, and thyme 1 teaspoon sea salt 12 eggs, beaten Coconut oil…
Cream of Potato and Chicken Sausage Soup
Makes 4 Servings 1 cup red potatoes, large diced 2 tablespoons grapeseed oil, divided 1 package Italian chicken sausage, sliced 1 yellow onion, diced 2 cloves garlic, minced 1 1/2 cups chicken stock 1 1/2 cups unsweetened coconut milk (full…
Posted in Recipes Tagged with: chicken sausage, cream of potato, cream of potato and chicken sausage soup, recipe, soup recipe
Chicken Meatballs and “Spaghetti”
Serves 4 Spaghetti Squash Spaghetti Squash 1 spaghetti squash 1/4 cup olive oil Salt and pepper to taste Preheat the oven to 400 degrees Fahrenheit and line a large, rimmed baking sheet with parchment paper or a silk pad. Use…
Posted in Recipes Tagged with: chicken meatball, chicken meatballs and spaghetti recipe, recipe, spaghetti squash
Chicken Marsala
4 chicken breasts, pounded until 1⁄4 thick Salt and freshly ground black pepper, to taste 1⁄2 cup Almond Flour 2 tablespoon grapeseed oil 3 tablespoons ghee (clarified butter) 8 oz. cremini mushrooms 1/2 shallot, minced 2 cloves garlic, minced 1⁄3…
I am a holistic wellness coach and Rockstar Doggy Momma #RDM who is passionate about helping people (and pups!) create a more fulfilling, happier existence. I blog about health, diet, nutrition, exercise, doggy mommas and more!
