BLT Egg Muffins

Healthy Breakfast Recipes, Recipes

Egg muffins (or crustless quiches) make the perfect quick meal on the go. You can pack them with your favorite vegetable combinations, making it a healthy way to start your day. Makes 6 Servings 4 slices turkey bacon 12 eggs, beaten 1 tablespoon avocado oil 1 small yellow onion, thinly sliced 1/2 pound kale, stems … Read More

Berry Smoothie

Healthy Breakfast Recipes, Healthy Drink Recipes, Recipes

1 cup of unsweetened almond milk, coconut water, coconut milk or water 1/2 banana 1/2 cup frozen berries 1 serving of protein powder (preferably vegan, Garden of Life is one of my favorites) Handful of fresh kale or spinach 1 Tbsp. flaxseed oil or Udo’s oil 1/2 cup ice Blend and serve!

Lazy Sunday Quinoa Egg Bake

Healthy Breakfast Recipes, Recipes

1 tsp. butter ½ cup uncooked quinoa 8 eggs 1 ¼ cups milk 1 Tbsp. chopped garlic 1 tsp. chopped fresh thyme ½ tsp. fine sea salt ½ tsp. ground black pepper 2 cups packed baby spinach, roughly chopped 1 cup finely shredded Romano or Parmesan cheese Preheat the oven to 350°F. Butter an 8×8-inch … Read More

Kid Friendly French Toast

Healthy Breakfast Recipes, Recipes

1 whole egg ¾ cup low-fat milk Pinch of ground cinnamon ½ tsp. pure vanilla extract 1 Tbsp. canola oil 8 slices whole-wheat bread Apple Maple Walnut Syrup: ¼ cup apple juice concentrate ¼ cup maple syrup 1 ½ tsp. melted unsalted butter 3 Tbs. chopped walnuts Place egg in a shallow bowl and beat … Read More

Eggs Benedict

Healthy Breakfast Recipes, Recipes

Serves 4 Olive oil cooking spray 4 handfuls spinach 4 slices Canadian bacon 2 medium ripe tomatoes, each cut into 4 thick slices 4 large eggs, at room temperature 1 tsp. distilled white vinegar 4 whole grain English muffins, halved Paprika (optional, for garnish) Yellow-Pepper Hollandaise Sauce: 1 large yellow bell pepper, seeded and cut … Read More

Swirly Crustless Quiche

Healthy Breakfast Recipes, Recipes

1 package (10 ounces) frozen chopped spinach ¼ cup of diced cremini or button mushrooms ¼ cup diced green peppers ¼ cup diced onion 1 tsp. sea salt 1 tsp. (combination, dried rosemary, lemon, sage and thyme) 12 eggs, beaten 1 Tbsp. coconut oil Preheat oven to 375. Mix together the vegetables, combination seasoning and … Read More

Egg-White Omelet for One

Healthy Breakfast Recipes, Recipes

3 egg-whites ½ tsp. coconut oil ¼ cup diced multi-colored bell peppers ½ cup sliced button mushrooms ¼ cup medium tomatoes, diced 1 Tbsp. cheddar cheese 1 Tbsp. fresh chives to top In a small mixing bowl, whisk the egg-whites until they become frothy. Lightly coat a small skillet with coconut oil and sauté the … Read More