Oatmeal is a breakfast staple for many. It’s warm, filling, and easy to make. This gluten-free whole grain is a great source of fiber, minerals, vitamins and antioxidants. Regular consumption of oatmeal can potentially increase your gut health, lower blood sugar levels, and reduce the risk of heart disease. While the benefits of oatmeal are … Read More
Protein shakes, protein supplements, protein diets, and protein-enriched products have been dominating the nutrition world for a while. While some may think consuming a lot of protein is a fad, research has shown that eating foods rich in protein has many benefits for your body. Here is more information about what protein is, why protein … Read More
This Apple Chia Seed Pudding recipe is full of mood boosting nutrients and fiber which makes it the perfect breakfast meal or snack on the go. Makes 2 Servings INGREDIENTS 1 cup non-dairy unsweetened milk 1/4 cup unsweetened apple juice 1 teaspoon vanilla extract 1/2 teaspoon cinnamon 1/3 cup chia seeds Sliced apple (optional) DIRECTIONS … Read More
Breakfast may be the most skipped meal of the day for various reasons. Some people are too busy to prepare something, while others may not feel hungry or may be trying to fast until lunch to lose weight. However, breakfast is important for many reasons and after reading this you may think twice about skipping … Read More
Makes 1 Serving INGREDIENTS 1/3 avocado 2 teaspoons olive oil, divided 1 teaspoon lemon juice Salt and red pepper to taste 1 slice sprouted grain or sourdough bread, toasted 2 eggs (or 1/2 cup egg whites) 1 ounce Monterey Jack cheese (optional) DIRECTIONS Mash the avocado in a bowl with 1 teaspoon olive oil, 1 … Read More
Makes 1 Serving INGREDIENTS 1/2 cup steel cut oats (or non-instant oatmeal) 1 cup water 1 scoop chocolate or vanilla protein powder 1 tablespoon almond butter ¼ cup unsweetened almond milk or coconut milk ¼ teaspoon cinnamon DIRECTIONS Cook oats according to package directions. Stir in protein powder, almond butter, and non-dairy milk. Top with … Read More
Makes 1 Serving INGREDIENTS 2 eggs (or 1 egg and 2 egg-whites) 1 tablespoon grass-fed butter or ghee ¼ cup diced multi-colored bell peppers ¼ cup mushrooms, sliced ¼ cup medium tomatoes, diced 2 tablespoons cheddar cheese or vegan cream cheese (optional) 1 tablespoon, fresh chives DIRECTIONS In a small mixing bowl, whisk the eggs … Read More
Pumpkin is one of my favorite Fall mascots. It packs a lot of immune supporting nutrients, so it is perfect to add to your diet at the start of cold and flu season. Oats and pumpkin are also a great combination for weight management because both foods are full of fiber which supports a healthy … Read More
As a kid, I loved to eat waffles with peanut butter. This recipe is made with cassava flour which is one of my favorite grain substitutes in baked goods. My husband even enjoys these waffles with maple syrup. Enjoy your waffle with your favorite toppings! Makes 6 Individual Waffles INGREDIENTS 1 1/4 cup cassava flour … Read More
Egg muffins (or crustless quiches) make the perfect quick meal on the go. You can pack them with your favorite vegetable combinations, making it a healthy way to start your day. Makes 6 Servings 4 slices turkey bacon 12 eggs, beaten 1 tablespoon avocado oil 1 small yellow onion, thinly sliced 1/2 pound kale, stems … Read More
