Pumpkin is one of my favorite Fall mascots. It packs a lot of immune supporting nutrients, so it is perfect to add to your diet at the start of cold and flu season. Oats and pumpkin are also a great combination for weight management because both foods are full of fiber which supports a healthy … Read More
As a kid, I loved to eat waffles with peanut butter. This recipe is made with cassava flour which is one of my favorite grain substitutes in baked goods. My husband even enjoys these waffles with maple syrup. Enjoy your waffle with your favorite toppings! Makes 6 Individual Waffles INGREDIENTS 1 1/4 cup cassava flour … Read More
Egg muffins (or crustless quiches) make the perfect quick meal on the go. You can pack them with your favorite vegetable combinations, making it a healthy way to start your day. Makes 6 Servings 4 slices turkey bacon 12 eggs, beaten 1 tablespoon avocado oil 1 small yellow onion, thinly sliced 1/2 pound kale, stems … Read More
1 cup of unsweetened almond milk, coconut water, coconut milk or water 1/2 banana 1/2 cup frozen berries 1 serving of protein powder (preferably vegan, Garden of Life is one of my favorites) Handful of fresh kale or spinach 1 Tbsp. flaxseed oil or Udo’s oil 1/2 cup ice Blend and serve!
1 Tbsp. raw almond butter 1 serving vegan vanilla or chocolate (for the chocolate lover’s) protein powder 1 tsp. unsweetened cocoa powder 1 Tbsp. flaxseed oil ½ banana 1 cup unsweetened vanilla almond milk 2 dates 1/2 cup ice Blend and Enjoy!!
1 tsp. butter ½ cup uncooked quinoa 8 eggs 1 ¼ cups milk 1 Tbsp. chopped garlic 1 tsp. chopped fresh thyme ½ tsp. fine sea salt ½ tsp. ground black pepper 2 cups packed baby spinach, roughly chopped 1 cup finely shredded Romano or Parmesan cheese Preheat the oven to 350°F. Butter an 8×8-inch … Read More
1 individual container low-fat Greek yogurt ½ cup raspberries ½ cup blueberries ½ cup granola Layer yogurt, berries and granola in a tall glass and serve. Experiment with your favorite fruits!
1 whole egg ¾ cup low-fat milk Pinch of ground cinnamon ½ tsp. pure vanilla extract 1 Tbsp. canola oil 8 slices whole-wheat bread Apple Maple Walnut Syrup: ¼ cup apple juice concentrate ¼ cup maple syrup 1 ½ tsp. melted unsalted butter 3 Tbs. chopped walnuts Place egg in a shallow bowl and beat … Read More
Serves 4 Olive oil cooking spray 4 handfuls spinach 4 slices Canadian bacon 2 medium ripe tomatoes, each cut into 4 thick slices 4 large eggs, at room temperature 1 tsp. distilled white vinegar 4 whole grain English muffins, halved Paprika (optional, for garnish) Yellow-Pepper Hollandaise Sauce: 1 large yellow bell pepper, seeded and cut … Read More
1 ¼ cups whole wheat pastry flour 1 tsp. baking powder ¼ tsp. sea salt 1 ¼ cups buttermilk 1 large egg 2 Tbsp. plus 2 tsp. coconut oil, melted and cooled, divided 2 Tbsp. maple syrup 1 tsp. pure vanilla extract 1 Tbsp. chia seeds 1 Tbsp. flaxseeds In a large bowl, whisk together … Read More
