Avocado Toast with Scrambled Eggs

Healthy Breakfast Recipes, Recipes

Makes 1 Serving INGREDIENTS 1/3 avocado 2 teaspoons olive oil, divided 1 teaspoon lemon juice Salt and red pepper to taste 1 slice sprouted grain or sourdough bread, toasted 2 eggs (or 1/2 cup egg whites) 1 ounce Monterey Jack cheese (optional) DIRECTIONS Mash the avocado in a bowl with 1 teaspoon olive oil, 1 … Read More

Power Oatmeal Recipe

Healthy Breakfast Recipes, Healthy Snack Recipes, Recipes

Makes 1 Serving INGREDIENTS 1/2 cup steel cut oats (or non-instant oatmeal) 1 cup water 1 scoop chocolate or vanilla protein powder 1 tablespoon almond butter ¼ cup unsweetened almond milk or coconut milk ¼ teaspoon cinnamon DIRECTIONS Cook oats according to package directions. Stir in protein powder, almond butter, and non-dairy milk. Top with … Read More

Vegetable Omelet Recipe

Healthy Breakfast Recipes, Recipes

Makes 1 Serving INGREDIENTS 2 eggs (or 1 egg and 2 egg-whites) 1 tablespoon grass-fed butter or ghee ¼ cup diced multi-colored bell peppers ¼ cup mushrooms, sliced ¼ cup medium tomatoes, diced 2 tablespoons cheddar cheese or vegan cream cheese (optional) 1 tablespoon, fresh chives DIRECTIONS In a small mixing bowl, whisk the eggs … Read More

Grain-Free Cinnamon Waffles Recipe

Healthy Breakfast Recipes, Recipes

As a kid, I loved to eat waffles with peanut butter. This recipe is made with cassava flour which is one of my favorite grain substitutes in baked goods. My husband even enjoys these waffles with maple syrup.  Enjoy your waffle with your favorite toppings! Makes 6 Individual Waffles INGREDIENTS 1 1/4 cup cassava flour … Read More

BLT Egg Muffins

Healthy Breakfast Recipes, Recipes

Egg muffins (or crustless quiches) make the perfect quick meal on the go. You can pack them with your favorite vegetable combinations, making it a healthy way to start your day. Makes 6 Servings 4 slices turkey bacon 12 eggs, beaten 1 tablespoon avocado oil 1 small yellow onion, thinly sliced 1/2 pound kale, stems … Read More

Lazy Sunday Quinoa Egg Bake

Healthy Breakfast Recipes, Recipes

1 tsp. butter ½ cup uncooked quinoa 8 eggs 1 ¼ cups milk 1 Tbsp. chopped garlic 1 tsp. chopped fresh thyme ½ tsp. fine sea salt ½ tsp. ground black pepper 2 cups packed baby spinach, roughly chopped 1 cup finely shredded Romano or Parmesan cheese Preheat the oven to 350°F. Butter an 8×8-inch … Read More