Makes 1 Serving INGREDIENTS 2 eggs (or 1 egg and 2 egg-whites) 1 tablespoon grass-fed butter or ghee ¼ cup diced multi-colored bell peppers ¼ cup mushrooms, sliced ¼ cup medium tomatoes, diced 2 tablespoons cheddar cheese or vegan cream cheese (optional) 1 tablespoon, fresh chives DIRECTIONS In a small mixing bowl, whisk the eggs … Read More
Healthy Breakfast Recipes
Pumpkin Spice Overnight Oats Recipe
Pumpkin is one of my favorite Fall mascots. It packs a lot of immune supporting nutrients, so it is perfect to add to your diet at the start of cold and flu season. Oats and pumpkin are also a great combination for weight management because both foods are full of fiber which supports a healthy … Read More
Grain-Free Cinnamon Waffles Recipe
As a kid, I loved to eat waffles with peanut butter. This recipe is made with cassava flour which is one of my favorite grain substitutes in baked goods. My husband even enjoys these waffles with maple syrup. Enjoy your waffle with your favorite toppings! Makes 6 Individual Waffles INGREDIENTS 1 1/4 cup cassava flour … Read More
BLT Egg Muffins
Egg muffins (or crustless quiches) make the perfect quick meal on the go. You can pack them with your favorite vegetable combinations, making it a healthy way to start your day. Makes 6 Servings 4 slices turkey bacon 12 eggs, beaten 1 tablespoon avocado oil 1 small yellow onion, thinly sliced 1/2 pound kale, stems … Read More
Very Berry Smoothie Recipe
Makes 1 Serving 1 cup unsweetened almond milk, coconut milk or water 1 cup frozen mixed berries 2 handfuls spinach, arugula and/or kale 1 serving vegan, bone broth or grass-fed collagen protein powder 1 tablespoon coconut oil, MCT oil, or 1 tablespoon flaxseeds 1/2 cup ice Combine, blend and enjoy!
Chocolate Almond Smoothie Recipe
Makes 1 Serving 1 serving chocolate protein powder ½ banana 1 teaspoon carob (optional) 1 cup spinach 1 tablespoon unsweetened almond butter 1 cup unsweetened almond milk ½ cup ice Combine, blend, and enjoy!
Lazy Sunday Quinoa Egg Bake
1 tsp. butter ½ cup uncooked quinoa 8 eggs 1 ¼ cups milk 1 Tbsp. chopped garlic 1 tsp. chopped fresh thyme ½ tsp. fine sea salt ½ tsp. ground black pepper 2 cups packed baby spinach, roughly chopped 1 cup finely shredded Romano or Parmesan cheese Preheat the oven to 350°F. Butter an 8×8-inch … Read More
Berry Parfait for One
1 individual container low-fat Greek yogurt ½ cup raspberries ½ cup blueberries ½ cup granola Layer yogurt, berries and granola in a tall glass and serve. Experiment with your favorite fruits!
Kid Friendly French Toast
1 whole egg ¾ cup low-fat milk Pinch of ground cinnamon ½ tsp. pure vanilla extract 1 Tbsp. canola oil 8 slices whole-wheat bread Apple Maple Walnut Syrup: ¼ cup apple juice concentrate ¼ cup maple syrup 1 ½ tsp. melted unsalted butter 3 Tbs. chopped walnuts Place egg in a shallow bowl and beat … Read More
Serves 4 Olive oil cooking spray 4 handfuls spinach 4 slices Canadian bacon 2 medium ripe tomatoes, each cut into 4 thick slices 4 large eggs, at room temperature 1 tsp. distilled white vinegar 4 whole grain English muffins, halved Paprika (optional, for garnish) Yellow-Pepper Hollandaise Sauce: 1 large yellow bell pepper, seeded and cut … Read More