Eat These Foods to Boost Your Mood

Health, Healthy Breakfast Recipes, Healthy Dinner Recipes, Healthy Lunch Recipes, Mental Health, Nutrition, Recipes, Wellness

Feeling down? Don’t grab a cookie or bag of chips. Instead, eat these specific foods to boost your mood. Here’s why.  Certain foods can boost your mental health, while others can bring you down. Psychiatrist Laura LaChance and Dr. Drew Ramsey compiled a list named the Antidepressant Food Scale (AFS) that ranks food based on … Read More

Roasted Asparagus Recipe

Healthy Dinner Recipes, Healthy Snack Recipes, Recipes

Asparagus boasts a long list of health benefits ranging from helping with weight loss to promoting reproductive health to possibly even being a mood booster. How can one vegetable be linked to so many good benefits? Because asparagus is packed with nutrients, including vitamins A, C, E, K, and B6, folate, potassium, copper, iron, calcium, … Read More

Portobello Turkey Burgers Recipe

Healthy Dinner Recipes, Healthy Lunch Recipes, Recipes

In this Portobello Turkey Burgers recipe, we replace traditional burger buns with grilled portobello mushroom caps. Makes 4 Servings  INGREDIENTS 1 pound ground turkey breast 1/2 cup yellow onion, diced 2 cloves garlic, minced 2 tablespoons avocado oil, divided 1 tablespoon parsley, minced Salt and pepper to taste 8 Portobello mushrooms, washed and stems removed … Read More