We’re lucky to have many types of fruits and vegetables available year-round at most grocery stores. But with so many options, how do we pick the ones that are best for us? The answer is to choose those that are in-season and here’s why. Seasonal produce flourishes naturally and grows in abundance. They are ripened … Read More
Protein shakes, protein supplements, protein diets, and protein-enriched products have been dominating the nutrition world for a while. While some may think consuming a lot of protein is a fad, research has shown that eating foods rich in protein has many benefits for your body. Here is more information about what protein is, why protein … Read More
With summertime in full swing, it’s time to benefit from activities that are healthy, fun, and generally low-cost in the warm weather. There are so many benefits of being out in the sun and soaking in the much-needed Vitamin D our bodies missed out on during the wintertime. Not only does Vitamin D promote your overall wellbeing (with … Read More
My time at Canyon Ranch started over 20 years ago in college when I first became interested in health and wellness. College was rough at times, but I knew if I wanted to live my life to the fullest, physically and mentally, I needed to start somewhere. There were so many different philosophies about nutrition … Read More
Salmon is full of Omega-3 fats and an excellent source of protein. The miso not only adds delicious flavor to the recipe but supports your gut health. This recipe cooks in no time so it’s perfect for an easy weeknight meal. Makes 4 Servings INGREDIENTS 1/4 cup yellow miso 2 tablespoons mirin (rice cooking wine) … Read More
This Spinach Orzo Risotto dinner recipe is the perfect side for your summer BBQ or an easy weeknight meal with fish or chicken. You can also add longer-cooking vegetables to the base such as carrots, bell peppers, or cauliflower. Makes 4 Servings INGREDIENTS 1/4 cup diced onion 1 teaspoon minced garlic 1 teaspoon olive oil … Read More
INGREDIENTS 4 chicken breasts Salt and pepper to taste 2 tablespoons olive oil 2 carrots, peeled and cut into medium dice 2 stalks celery, medium dice 1 medium-size onion, medium dice 1/4 cup all-purpose gluten-free flour 6 cups chicken stock 1 russet potato, medium dice 1/2 cup unsweetened coconut cream 1/2 cup frozen peas 1 … Read More
Makes 4 Servings INGREDIENTS 4 tablespoons avocado oil, divided Zest of 1 lime 2 cloves garlic, pressed 1 teaspoon ground cumin 1/2 teaspoon ground coriander 1/2 teaspoon ground chipotle pepper Salt and pepper to taste 1 pound chicken breasts, boneless, skinless and lightly pounded until uniform in thickness 1 yellow pepper, cut into strips 1 … Read More
4 servings INGREDIENTS 3 medium-size russet potatoes, washed and cut into 1-inch wedges 2 tablespoons extra virgin olive oil 1 teaspoon dried oregano Salt and pepper to taste Lemon juice to taste DIRECTIONS Preheat the oven to 400º. Place the potatoes on a sheet tray and toss with the olive oil and oregano. Season with … Read More
Makes 4 Servings This is a simple meat sauce recipe that I learned from an Italian chef in Italy. Note that you can make a lighter version with ground turkey or chicken. INGREDIENTS ½ pound ground beef and ½ pound ground pork 3 tablespoons olive oil, divided 1/4 cup carrots, minced 1/4 cup celery, minced … Read More
