1 cup nonfat ricotta cheese 1 tsp. vanilla extract ½ tsp. ground cinnamon 1 ½ Tbsps. honey ¼ cup almond butter (without added salt) Combine all ingredients in a blender container and puree until smooth. Chill in refrigerator until ready to use. Spread atop whole wheat crackers like Ak-Mak, brown rice thins or celery. Taken … Read More
1 cup almond butter 1 cup brown rice syrup or honey ¾ cup chopped walnuts 1 cup dried cherries 1 2/3 cups puffed millet 1 2/3 cups puffed rice ¼ cup pumpkin seeds ¼ cup sunflower seeds 1/3 cup quinoa flakes Canola oil Lightly coat a 9 x 13-inch baking dish with canola oil. Combine … Read More
2 slices of turkey 1 Tbsp. hummus (of your choice) 1/3 red bell pepper sliced thin 1/3 yellow bell pepper sliced thin 1/3 cucumber sliced thin Spread hummus evenly over both slices of turkey and top each with ½ the bell peppers and cucumber. Roll them up and enjoy!
