This Apple Chia Seed Pudding recipe is full of mood boosting nutrients and fiber which makes it the perfect breakfast meal or snack on the go. Makes 2 Servings INGREDIENTS 1 cup non-dairy unsweetened milk 1/4 cup unsweetened apple juice 1 teaspoon vanilla extract 1/2 teaspoon cinnamon 1/3 cup chia seeds Sliced apple (optional) DIRECTIONS … Read More
Makes 2 Servings Salad: 6 oz. can water-packed tuna 2 tablespoons red bell pepper, diced 2 tablespoons yellow bell pepper, diced 2 tablespoons red onion, diced 2 tablespoons sweet pickle relish 2 tablespoons avocado mayonnaise (Primal Kitchen) ½ teaspoon Dijon mustard Sea salt and black pepper to taste Mix together and refrigerate. 2 cups berries … Read More
Makes 1 Serving INGREDIENTS 1/2 cup steel cut oats (or non-instant oatmeal) 1 cup water 1 scoop chocolate or vanilla protein powder 1 tablespoon almond butter ¼ cup unsweetened almond milk or coconut milk ¼ teaspoon cinnamon DIRECTIONS Cook oats according to package directions. Stir in protein powder, almond butter, and non-dairy milk. Top with … Read More
Pumpkin is one of my favorite Fall mascots. It packs a lot of immune supporting nutrients, so it is perfect to add to your diet at the start of cold and flu season. Oats and pumpkin are also a great combination for weight management because both foods are full of fiber which supports a healthy … Read More
Smoothies are a perfect meal to grab on the go. This Fall staple will make you feel like you are indulging in a slice of pumpkin pie but with the bonus of immune supporting nutrients and fiber. Makes 1 Serving 1 cup unsweetened vanilla almond milk 1 medium banana 1 scoop vanilla protein powder ¼ … Read More
Pumpkin is one of my favorite Fall foods to add to your diet. It is loaded with carotenoids and vitamin C so it boosts your immunity. Plus, it is full of fiber which supports your GI system and keeps you satiated between meals. Chia seeds are also a great source of Omega-3 fatty acids, and … Read More
I love to make protein bites for a quick healthy snack on the go. I created these bites to be a beauty hack from the inside out. Cashews contain minerals that are great for your skin. The Omega-3 fats in the flaxseeds and walnuts reduce those pesky wrinkles we all get from aging and improve … Read More
I love pumpkin because it’s delicious and nutritious – and even the seeds have many health benefits! A one-ounce portion (about 1/4 cup) is about 150 calories, 15 grams of healthful fat, a few carbs and 8 to 10 grams of plant protein. They are also nutrient-packed – and tasty! The benefits of pumpkin seeds … Read More
There are simple ways to make sure you are drinking plenty of water. Remember, fruits and vegetables make up 20 percent of your water intake as many fruits and vegetables are more than 90 percent water by weight. Therefore, it is recommended that you consume at least 5 servings of vegetables and 2-3 servings of … Read More
Getting your family to support you on your healthy journey can be a challenge. However, when we have family and friends supporting us, we are more likely to follow through with our health goals. Here are tips on how to get them on board. Tell them why. When approaching them for support let them know … Read More
