How To Avoid The ‘Quarantine 15’

Weight Loss

During this unprecedented time, you may feel like your weight is spinning out of control. Many of my clients and friends have been upset about gaining what is being deemed the ‘Quarantine 15.’ What is ‘Quarantine 15’? ‘Quarantine 15’ is weight acquired during the current COVID-19 quarantine period. If you find yourself gaining weight during … Read More

ECW Quick Tip: Eat Cucumbers for Weight Loss

Health Tips, Nutrition, Weight Loss

Cucumbers are one of the vegetables with the highest water content, which means they offer valuable vitamins and minerals, while still being super low in calories – only about 16 calories per cup. Since they are about 95 percent water and full of fiber, they take up room in your tummy and visually add volume to your meals without weighing you down.