What is Time-Restricted Eating (TRE)?

Health, Health Tips, Mental Health, Weight Loss

One of my favorite additions to a healthy lifestyle routine is intermittent fasting (IF), specifically time-restricted eating (TRE). Studies suggest that regular periods of TRE for 12-16 hours a day not only promote weight loss, but improve blood sugar, keep your heart healthy, heal digestive issues, reduce overall inflammation, boost immunity, and may lead to … Read More

Improve Your Diet with One-Week Challenges

Health Tips, Weight Loss

Many of my wellness clients have expressed frustration at jumping into a fad diet only to discover that they lose the weight in the short term, but gain it all back (and, sometimes, more!) once they go back to their regular habits. Whether it’s eliminating a certain food group, only drinking shakes, or eating diet … Read More

How To Avoid The ‘Quarantine 15’

Weight Loss

During this unprecedented time, you may feel like your weight is spinning out of control. Many of my clients and friends have been upset about gaining what is being deemed the ‘Quarantine 15.’ What is ‘Quarantine 15’? ‘Quarantine 15’ is weight acquired during the current COVID-19 quarantine period. If you find yourself gaining weight during … Read More