Practicing intermittent fasting (IF) is a healthy lifestyle habit that I encourage all of my clients to try. The concept is to eat only during a certain number of hours per day during a 24-hour period, and to fast (no calories are consumed) the rest of the time. Most people choose to fast for either … Read More
It’s been a month since we launched our 10-Day New Year’s Challenge. This challenge was meant for people to try a different healthy habit over the course of 10 days. At the end, I challenged everyone to choose 3 of the habits to adopt for the rest of the year. To those who finished the … Read More
Now that you’ve gotten past the busy holiday season and the first few weeks of the New Year, I hope you’ve settled into a new and healthy routine for the year ahead. At the start of a new year, most people have the best intentions to keep up their healthy habits but by February, some … Read More
I’m excited to introduce my newly updated one-on-one wellness program that is designed to take anyone to the next level of health and wellness: The 12-Week Lifestyle Reboot Program. As a wellness coach, I’ve discovered that it takes clients 12-weeks to build and form new lifestyle habits. When you start this program, the first step … Read More
This past school year has been extremely difficult for many families. Most children were learning remotely, and parents had to make huge sacrifices to make it all work. Now that your children are back in the classroom you may be struggling to find a new balanced routine for yourself. This is totally normal, and you … Read More
If you are looking to clean up your diet, these simple food swaps will not only save you on calories, but they will support a whole foods lifestyle that will improve your health, immunity, and assist you in reaching your weight loss goals. Breads, Tortillas and Wraps Instead of eating your sandwiches and burgers on … Read More
One of my favorite additions to a healthy lifestyle routine is intermittent fasting (IF), specifically time-restricted eating (TRE). Studies suggest that regular periods of TRE for 12-16 hours a day not only promote weight loss, but improve blood sugar, keep your heart healthy, heal digestive issues, reduce overall inflammation, boost immunity, and may lead to … Read More
Many of my wellness clients have expressed frustration at jumping into a fad diet only to discover that they lose the weight in the short term, but gain it all back (and, sometimes, more!) once they go back to their regular habits. Whether it’s eliminating a certain food group, only drinking shakes, or eating diet … Read More
Studies have shown that 2020 was a very challenging year for many due to the pandemic and many changes in work and schooling life. While many global circumstances are still out of our control, we can still control what happens within ourselves and our daily lives that can make a positive difference – such as … Read More
Getting your family to support you on your healthy journey can be a challenge. However, when we have family and friends supporting us, we are more likely to follow through with our health goals. Here are tips on how to get them on board. Tell them why. When approaching them for support let them know … Read More
