Getting Support When Starting Your Wellness Journey

Health, Health Tips, Wellness

Making a conscious decision to embark on a wellness journey is a big step towards a happier, healthier life! Sometimes, however, when an individual decides to swap old habits for new, healthy ones, they may be met with resistance, especially from others who have the same unhealthy habits. For example, your partner may want to … Read More

Five Essential Oils to Use as Natural Bug Repellents

Health Tips, Wellness

Being outdoors is lovely, except for one thing: bugs! Ticks, mosquitoes, gnats, flies, and other insects can get in the way of your outdoor time – or make it downright unpleasant. If you’re searching for a non-chemical bug repellent solution, here are five essential oils that can be used as natural bug repellents. Note: These … Read More