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Health Coaching: Hands-On Activities to Help Clients Overcome a Negative Mindset

Erin Clifford is quoted by The American Council on Exercise. She discusses the importance of keeping a gratitude journal.

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Get Your Motor, Er, We Mean, Metabolism, Running!

Erin Clifford shares tips with readers on how to rev up their metabolism.

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¿Por qué hay personas que pueden comer todo lo que quieran sin ganar peso?

Erin Clifford shares advice with readers on how to expend more energy.

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6 Strategies for Maintaining a Healthy Relationship With Food

Erin Clifford is quoted in a U.S. News & World Report article about strategies one can do to have a healthy relationship with food.

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7 Women Share The Best New Year’s Resolutions They Ever Stuck With

Erin Clifford talks about how ditching deprivation diets as her New Year’s resolution has helped her maintain a healthy weight.

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8 Ways to Boost Metabolism

Erin Clifford shares nutritional tips to increase your metabolism in Max Sports & Fitness article.

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21 Things That Happen To Your Body When You Skip Breakfast

Erin Clifford, J.D. and Certified Holistic Health Coach, is mentioned in an Eat This, Not That! article about skipping breakfast.

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Why It’s OK If You Didn’t Hit All of Your Goals This Year

Erin Clifford was quoted in Shape Magazine about New Year’s resolution goals.

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How to avoid a Thanksgiving food coma, and what to do if you ate too much

Holistic Wellness Coach, Erin Clifford, was quoted in a Mic article about how to avoid overindulging during the Thanksgiving holiday.

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Staying Fit for the Holidays

Erin Clifford is quoted about maintaining a healthy lifestyle during the holidays.

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