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# Erin Clifford Wellness

## Sitemaps

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## Posts

- [The Importance of Identifying Personal Values](https://erincliffordwellness.com/the-importance-of-identifying-personal-values-3/) - Attorney, wellness coach, and mental health counselor, Erin Clifford shares the importance of identifying personal values and how to begin.
- [Maintaining Wellness During Business Travel](https://erincliffordwellness.com/maintaining-wellness-during-business-travel-2/) - Many lawyers struggle to maintain their wellness routines when they are on the road. Learn how lawyers can maintain wellness during business travel.
- [Women of Influence Spotlight in Chicago Magazine](https://erincliffordwellness.com/women-of-influence-spotlight-in-chicago-magazine/) - Women of Influence spotlight in Chicago Magazine of Corporate Wellness Coach Erin Clifford who offers holistic wellness programs for corporations and law firms.
- [Lawyer Wellness: Insights for a Healthier Legal Career](https://erincliffordwellness.com/lawyer-wellness-healthier-legal-career/) - Explore Erin Clifford's ABA Litigation News articles on lawyer wellness, work-life harmony, leadership, burnout prevention, and creating healthier careers.
- [Think of Boundaries as Your Mental Health SPF](https://erincliffordwellness.com/think-of-boundaries-as-your-mental-health-spf/) - Learn how setting healthy summer boundaries can protect your peace, prevent burnout, and help you prioritize the people and activities that energize you.
- [Take a Minute for Your Mental Health](https://erincliffordwellness.com/take-a-minute-for-your-mental-health/) - Wellness Coach Erin Clifford appears on "Mental Health Minute" on CBS Chicago News to share easy, healthy habits to boost your mental health. Watch today!
- [5 Strategies for High Performance Without Burnout](https://erincliffordwellness.com/high-performance-without-burnout-strategies/) - Discover five practical strategies to prevent burnout, improve resilience, and support high performance from Erin Clifford's recent CLE webinar.
- [What Sardinia's Blue Zone Taught Me About Longevity](https://erincliffordwellness.com/what-sardinias-blue-zone-taught-me-about-longevity-2/) - After visiting Sardinia's Blue Zone, Erin Clifford shares lessons on longevity, connection, purpose, movement, and living well at every stage of life.
- [Leadership Burnout and Workplace Wellness Strategies](https://erincliffordwellness.com/leadership-burnout-workplace-wellness-strategies/) - Erin Clifford shares workplace wellness strategies to help leaders prevent burnout, improve communication, and support sustainable performance.
- [Sleep Hygiene: Small Habits That Support Better Rest](https://erincliffordwellness.com/sleep-hygiene-small-habits-that-support-better-rest/) - Improve sleep quality with simple sleep hygiene habits. Erin Clifford shares smart tips to support better rest, regulate circadian rhythm, and wake refreshed.
- [Celebrating Wellness and Leadership in Law](https://erincliffordwellness.com/celebrating-wellness-and-leadership-in-law/) - Corporate wellness coach and consultant Erin Clifford, who advocates for holistic wellness in law, receives a 2025 WBAI Top Women Lawyers in Leadership Award.
- [The Power of Daily Rituals for Intentional Leadership](https://erincliffordwellness.com/the-power-of-daily-rituals-for-intentional-leadership-2/) - Corporate wellness consultant Erin Clifford shares how daily rituals fuel intentional leadership—building clarity, resilience, and focus for greater impact.
- [Wellness Reimagined Book Lands in Airport Bookstores](https://erincliffordwellness.com/wellness-reimagined-book-lands-in-airport-bookstores/) - Erin Clifford’s Wellness Reimagined book is now at Hudson bookstores. This book is your holistic guide to stress relief, healthy routines & mindful living.
- [What’s on My Nightstand, Mobile, and Earbuds](https://erincliffordwellness.com/whats-on-my-nightstand-mobile-and-earbuds/) - Wellness coach Erin Clifford shares what's on her nightstand, mobile, and earbuds in The North Shore Weekend's "Hashtag" article, a Chicago-based publication.
- [Wellness Course for Professionals Who Want to Thrive in Work and Life](https://erincliffordwellness.com/wellness-course-for-professionals-who-want-to-thrive-in-work-and-life/) - The Working Wellness course, created by corporate wellness coach Erin Clifford, will create harmony between your professional and personal life. Register now!
- [How to Have a Healthy Summer BBQ](https://erincliffordwellness.com/how-to-have-a-healthy-summer-bbq/) - Health and wellness coach Erin Clifford shares tips and strategies on how to have a healthy summer BBQ so that you can feel great before and after.
- [Wellness Reimagined: A Holistic Approach to Health, Happiness, and Harmony](https://erincliffordwellness.com/wellness-reimagined-a-holistic-approach-to-health-happiness-and-harmony/) - Reimagine Wellness on Your Terms! Get your copy of Wellness Reimagined from Amazon and other retailers where books are sold. Learn more.
- [Wellness For Women In Midlife](https://erincliffordwellness.com/wellness-for-women-in-midlife/) - Wellness coach and consultant Erin Clifford spoke with Monica Dodeja, host of the Midlife Identity podcast, about well-being and wellness for women in midlife.
- [How to Practice Self-Care in Tough Times](https://erincliffordwellness.com/how-to-practice-self-care-in-tough-times/) - One thing you can control in tough times is your own self-care. Wellness Coach and Consultant Erin Clifford shares self-care tips to help you be at your best.
- [How to Reset Your Body After Eating Unhealthy](https://erincliffordwellness.com/resetting-body-after-eating-unhealthy/) - Simple to reset your body after overindulging and eating unhealthy.
- [Build Your Resilience Through These Self-Care Strategies](https://erincliffordwellness.com/build-your-resilience-through-these-self-care-strategies/) - Corporate Wellness Consultant Erin Clifford shares self-care strategies for professionals to decrease stress and build resilience.
- [Five Strategies to Improve Mental Well-being](https://erincliffordwellness.com/five-strategies-to-improve-mental-well-being/) - Chicago-based wellness coach Erin Clifford shares five strategies to improve mental well-being and live more healthfully - mentally and physically.
- [Attorney Health & Wellness Columnist Announcement](https://erincliffordwellness.com/attorney-health-wellness-columnist-announcement-2/) - Erin Clifford has joined the American Bar Association’s Litigation News Board as the Attorney Health & Wellness columnist for their Litigation News magazine.
- [Physicians: Self-Care Supports Your Mental Health](https://erincliffordwellness.com/physicians-self-care-supports-your-mental-health-2/) - Wellness Coach Erin Clifford provides self-care tips to physicians, doctors, and medical staff to support their mental health and increase their well-being.
- [Blueberry Morning Oats Recipe](https://erincliffordwellness.com/blueberry-morning-oats-recipe-2/) - Make this Blueberry Morning Oats recipe the night before so you have an instant power breakfast in the morning!
- [Turkey Roll Ups - Healthy Snack Recipe](https://erincliffordwellness.com/turkey-roll-ups-healthy-snack-recipe-2/) - This is Turkey Roll Ups recipe is a quick and healthy snack. Make several servings ahead of time and store in an airtight container in the refrigerator.
- [Eat These Foods to Boost Your Mood](https://erincliffordwellness.com/eat-these-foods-to-boost-your-mood-2/) - Chicago Wellness Coach Erin Clifford discusses how certain foods can boost your mental health and provides a list of 40 mood-boosting foods.
- [Mood-Boosting Food Plate for a Healthy Mind and Body](https://erincliffordwellness.com/mood-boosting-food-plate-for-a-healthy-mind-and-body/) - Chicago Wellness Coach Erin Clifford shows how to build a mood-boosting plate of food based on the Mediterranean diet for a healthy mind and body.
- [Heart-Healthy Tips to Reduce Your Risk of Heart Disease  ](https://erincliffordwellness.com/heart-healthy-tips-to-reduce-your-risk-of-heart-disease/) - February is American Heart Month! Heart disease is prevalent but can be prevented. Here are some heart-healthy tips to help reduce your risk of heart disease.
- [Recommended Health and Wellness Apps](https://erincliffordwellness.com/recommended-health-and-wellness-apps/) - Corporate Wellness Coach Erin Clifford shares recommended health and wellness apps for diet and nutrition, exercise, mindfulness, and women's and men's health.
- [Create a Food-Mood Journal to Eat More Intuitively](https://erincliffordwellness.com/create-a-food-mood-journal-to-eat-more-intuitively-by-erin-cliford/) - Wellness Coach Erin Clifford discusses how to create a Food-Mood journal to help individuals eat intuitively for their physical and emotional well-being.
- [How to Unplug and Take a Real Vacation from Work](https://erincliffordwellness.com/how-to-unplug-and-take-a-real-vacation-from-work-2/) - Corporate wellness coach Erin Clifford will be part of an ABA panel webinar about how to unplug and take a real vacation from work without guilt or stress.
- [Prioritizing Mental Health in 2022](https://erincliffordwellness.com/prioritizing-mental-health-in-2022-2/) - Wellness expert Erin Clifford blogs about prioritizing mental health in 2022. This blog post offered tips to boost mental health during the COVID-19 pandemic.
- [Immune-Boosting Tips to Jumpstart Immunity](https://erincliffordwellness.com/immune-boosting-tips/) - Jumpstart your immunity and help your body ward off illness this winter with these immune-boosting tips by wellness coach Erin Clifford.
- [How to Stay Motivated to Exercise in Winter](https://erincliffordwellness.com/how-to-stay-motivated-to-exercise-in-winter/) - Exercise motivation during winter can dip as quickly as the thermometer. Wellness Coach Erin Clifford shares how to stay motivated to exercise in winter.
- [Roasted Kale and Pumpkin Seed Chips Recipe](https://erincliffordwellness.com/roasted-kale-and-pumpkin-seed-chips-recipe-2/) - Kale bakes into light, crispy chip and rarely burns. Adding in pumpkin seeds gives this healthy snack or salad topper extra flavor and a little more crunch.
- [Miso Soup Recipe](https://erincliffordwellness.com/miso-soup-recipe-2/) - Miso soup is rich in nutrients and probiotics and can boost gut health along with providing nourishment and support to the nervous system and bones.
- [Baked Fish in Parchment Paper Recipe](https://erincliffordwellness.com/baked-fish-in-parchment-paper-recipe-2/) - Baking fish in parchment paper is one of the easiest ways to cook a tasty, tender, flaky, and delectable fish dish.
- [Roasted Asparagus Recipe](https://erincliffordwellness.com/roasted-asparagus-recipe-2/) - This Roasted Asparagus recipe is simple and a crowd pleaser, plus it looks very elegant on a dinner table.
- [Raspberry Yogurt Smoothie Recipe](https://erincliffordwellness.com/raspberry-yogurt-smoothie-recipe/) - Blend up this super Raspberry Yogurt Smoothie recipe for a healthy breakfast or snack.
- [Turkey Apple Wrap Recipe](https://erincliffordwellness.com/turkey-apple-wrap-recipe-3/) - Enjoy a turkey apple wrap for lunch or slice into pinwheels for an afternoon snack or a shared dish at a gathering.
- [Black Bean and Quinoa Burgers Recipe](https://erincliffordwellness.com/black-bean-and-quinoa-burgers-recipe-2/) - This Black Bean and Quinoa Burgers recipe makes six hearty-flavored high-protein meatless burgers. Enjoy a few today and freeze the rest.
- [Carrot and Green Bean Fries Recipe](https://erincliffordwellness.com/carrot-and-green-bean-fries-recipe/) - This Carrot and Green Bean Fries recipe makes fries that are crunchy, tasty, and a healthier alternative to regular potato fries.
- [Buffalo Turkey Chili Recipe](https://erincliffordwellness.com/buffalo-turkey-chili-recipe-2/) - This Buffalo Turkey Chili recipe is for anyone who loves Buffalo sauce! Plus it's a healthier take on beef chili but still hearty and full of flavor!
- [Almond Coconut Drop Biscuits Recipe](https://erincliffordwellness.com/almond-coconut-drop-biscuits-recipe-2/) - This Almond Coconut Drop Biscuits recipe produces a flaky, crumbly, scrumptious, and lower-carb biscuit.
- [Kale Walnut Pesto Pasta Salad Recipe](https://erincliffordwellness.com/kale-walnut-pesto-pasta-salad-recipe-2/) - A delicious and healthy kale walnut pesto pasta salad recipe that makes a great dish for lunch, dinner, or shared dish at a gathering.
- [ECW Vinaigrette Dressing Recipe](https://erincliffordwellness.com/ecw-vinaigrette-dressing-recipe/) - The ECW vinaigrette dressing recipe can be whipped it up in a few minutes and may be refrigerated for up to two weeks of use.
- [Portobello Turkey Burgers Recipe](https://erincliffordwellness.com/portobello-turkey-burgers-recipe-2/) - In this Portobello Turkey Burgers recipe, we replace buns with grilled portobello mushroom caps making it a low-carb version of the traditional burger.
- [Simple Lentil Soup Recipe](https://erincliffordwellness.com/simple-lentil-soup-recipe-2/) - Lentils are a great low-cost, high-protein option and can be eaten cold or warm, such as in this Simple Lentil Soup recipe.
- [New Year’s Wellness Challenge – Week 5](https://erincliffordwellness.com/new-years-wellness-challenge-week-5/) - Take part in my New Year's Wellness Challenge for the next 31 days! All of the challenges are healthy practices designed to boost your overall wellness.
- [New Year’s Wellness Challenge – Week 4](https://erincliffordwellness.com/new-years-wellness-challenge-week-4/) - Take part in my New Year's Wellness Challenge for the next 31 days! All of the challenges are healthy practices designed to boost your overall wellness.
- [New Year’s Wellness Challenge – Week 3](https://erincliffordwellness.com/new-years-wellness-challenge-week-3/) - Take part in my New Year's Wellness Challenge for the next 31 days! All of the challenges are healthy practices designed to boost your overall wellness.
- [New Year's Wellness Challenge - Join Me!](https://erincliffordwellness.com/new-years-wellness-challenge-join-me/) - Take part in my New Year's Wellness Challenge for the next 31 days! All of the challenges are healthy practices designed to boost your overall wellness.
- [New Year's Wellness Challenge - Week 2](https://erincliffordwellness.com/new-years-wellness-challenge-week-2/) - Take part in New Year's Wellness Challenge for the next 31 days! All of the challenges are healthy practices designed to boost your overall wellness.
- [Health and Wellness Holiday Gift Guide](https://erincliffordwellness.com/erin-cliffords-holiday-gift-guide/) - For those who embrace their healthy lifestyle and for those who are on the path to living healthfully, here is my health and wellness gift guide.
- [How to Manage Stress During the Holidays](https://erincliffordwellness.com/how-to-manage-stress-during-the-holidays/) - Follow these tips on how to manage stress during the holidays to make them more enjoyable for yourself and those around you.
- [How to Avoid Overeating During the Holidays](https://erincliffordwellness.com/how-to-avoid-overeating-during-the-holidays/) - Here are tips on how to avoid overeating during the holidays – and how to get back on track if you do.
- [Eating for the Season – Autumn Produce and Herbs Guide](https://erincliffordwellness.com/eating-for-the-season-autumn-produce-and-herbs-guide/) - Eating for the season is smart for your body and your wallet. This autumn produce and herbs guide talks about Fall vegetables and shares delicious soup recipes.
- [How to Make Oatmeal Even Healthier and Tastier](https://erincliffordwellness.com/how-to-make-oatmeal-even-healthier-and-tastier/) - While the benefits of oatmeal are wonderful, the food itself can be a little bland. Here’s how to make your morning oatmeal even healthier and tastier.
- [Getting Support When Starting Your Wellness Journey](https://erincliffordwellness.com/getting-support-when-starting-your-wellness-journey/) - Congratulations for starting on your wellness journey! Follow these tips to help you get the support you need from family and friends along the way.
- [The Benefits of Tracking Food](https://erincliffordwellness.com/the-benefits-of-tracking-food/) - Tracking food isn’t just for people who want to lose weight. It’s for anyone who wants to have and maintain a healthy and balanced diet.
- [Refresh Your Healthy Habits with a Fall Reset](https://erincliffordwellness.com/refresh-your-healthy-habits-with-a-fall-reset/) - Feeling tired, bloated, and/or generally unhealthy after an indulgent summer? This Fall, refresh your healthy habits with a Fall reset by following these tips.
- [Intermittent Fasting Benefits and Tips](https://erincliffordwellness.com/intermittent-fasting-benefits-and-tips/) - There are multiple health benefits to intermittent fasting. Learn what those benefits are and tips on how to get started and stay on track.
- [Why Protein is Important in Your Diet](https://erincliffordwellness.com/why-protein-is-important-in-your-diet-2/) - Every body needs protein. Learnabout what protein is, why protein is important in your diet, sources of protein, and some of my favorite protein-rich recipes.
- [What to Expect When Working with a Wellness Coach](https://erincliffordwellness.com/what-to-expect-when-working-with-a-wellness-coach/) - Hiring a wellness coach is one of the best ways to help get you on the path to health and happiness. Here’s what to expect when working with a wellness coach.
- [Five Essential Oils to Use as Natural Bug Repellents](https://erincliffordwellness.com/five-essential-oils-to-use-as-natural-bug-repellents/) - If you’re searching for a non-chemical bug repellent solution, here are five essential oils that can be used as natural bug repellents.
- [Relaxing Activities To Do In Your Home This Summer](https://erincliffordwellness.com/relaxing-activities-to-do-in-your-home-this-summer/) - Beat the heat with these relaxing activities to do in your home this summer. All of these activities can be incorporated with supplies you already have at home.
- [Healthy Activities To Do This Summer](https://erincliffordwellness.com/healthy-activities-to-do-this-summer/) - With summertime in full swing, it’s time to benefit from healthy activities in the warm weather, such as biking, hiking, gardening, swimming and more!
- [Outdoor Workouts to Do This Summer](https://erincliffordwellness.com/outdoor-workouts-to-do-this-summer/) - Beat the boredom of your same old workout by taking your exercise outdoors. Enjoy the sun and try these seven outdoor workouts to do this summer.
- [Apple Chia Seed Pudding – Snack or Breakfast Recipe](https://erincliffordwellness.com/apple-chia-seed-pudding-snack-or-breakfast-recipe/) - This Apple Chia Seed Pudding recipe is full of mood boosting nutrients and fiber which makes it the perfect breakfast meal or snack on the go.
- [A Guide to Summer Seasonal Fruits and Vegetables ](https://erincliffordwellness.com/a-guide-to-summer-seasonal-fruits-and-vegetables/) - Here's a guide to summer seasonal fruits and vegetables. Eating in the season ensures that you’re getting the freshest, most nutritionally-packed gems.
- [My Time at Canyon Ranch Resort and Retreat](https://erincliffordwellness.com/my-time-at-canyon-ranch-resort-and-retreat/) - Chicago Wellness Coach Erin Clifford shares about her recent experience at Canyon Ranch Resort & Retreat for a much-needed reset and re-commitment to self-care.
- [Four Tips to Create a Healthier Work-Life Balance](https://erincliffordwellness.com/four-tips-to-create-a-healthier-work-life-balance/) - Chicago Wellness Coach Erin Clifford shares four tips to create a healthier work-life balance for any professional that feels stressed in their current state.
- [Spinach Orzo Risotto - Dinner Recipe](https://erincliffordwellness.com/spinach-orzo-risotto-dinner-recipe/) - This Spinach Orzo Risotto dinner recipe cooks quickly and can be used as a side dish or add a healthy protein to it for an easy weeknight dinner.
- [Peanut Butter Balls – Snack Recipe](https://erincliffordwellness.com/peanut-butter-balls-snack-recipe/) - This Peanut Butter Balls snack recipe is a very basic recipe with lots of room for variation - add an alternative nut butter or protein powder.
- [Salmon with Miso-Honey Glaze – Dinner Recipe](https://erincliffordwellness.com/salmon-with-miso-honey-glaze-dinner-recipe/) - This Salmon with Miso-Honey Glaze recipe cooks in no time so it’s perfect for an easy meal and it's full of Omega-3 fats and an excellent source of protein.
- [Why Wear Sunscreen?](https://erincliffordwellness.com/why-wear-sunscreen/) - Erin Clifford, founder of Erin Clifford Wellness, discusses the importance of wearing sunscreen daily, and all its benefits.
- [The Benefits of Walking After a Meal](https://erincliffordwellness.com/the-benefits-of-walking-after-a-meal/) - There are multiple benefits to walking after a meal including improved digestion, better blood sugar regulation, serotonin release, and getting better sleep.
- [The Benefits of Meditation & Ways to Practice It](https://erincliffordwellness.com/the-benefits-of-meditation-ways-to-practice-it/) - Meditation has many physical and emotional benefits. Learn about the different ways to practice meditation and their unique benefits.
- [Wellness Series Presentation for Legal Professionals](https://erincliffordwellness.com/wellness-series-presentation-for-legal-professionals/) - Erin Clifford is hosting a wellness series for the Illinois State Bar Association (ISBA) and the Illinois Judges Association (IJA) for legal professionals.
- [Stress Management Using Mindfulness Techniques](https://erincliffordwellness.com/stress-management-using-mindfulness-techniques/) - Learn 5 different ways to practice mindfulness techniques for stress management: meditation, journaling, breathwork, gratitude, and prayer.
- [Spring Reboot Challenge](https://erincliffordwellness.com/spring-reboot-challenge-from-erin-clifford-wellness/) - Join my Spring Reboot Challenge by practicing moderation in your diet instead of embracing the latest fad diet and adopting other healthy habits.
- [Why Breakfast is Important Plus Healthy Breakfast Recipes](https://erincliffordwellness.com/why-breakfast-is-important-plus-healthy-breakfast-recipes-2/) - Find out why breakfast is an important meal and why skipping it is not beneficial plus get healthy breakfast recipes for everyone in your household.
- [Healthy Activities to Do on Spring Break](https://erincliffordwellness.com/healthy-activities-to-do-on-spring-break/) - Whether you choose to travel or have a staycation for Spring Break, make it a goal to keep up your healthy habits. Here are healthy activity ideas for you!
- [Chicken Pot Pie Soup Recipe](https://erincliffordwellness.com/chicken-pot-pie-soup-recipe/) - Craving chicken pot pie? Try this healthy, delicious Chicken Pot Pie Soup recipe from Erin Clifford Wellness.
- [Very Berry Smoothie Recipe](https://erincliffordwellness.com/very-berry-smoothie-recipe/) - A delicious berry smoothie recipe from Erin Clifford Wellness Coach.
- [Chicken Fajitas Recipe](https://erincliffordwellness.com/chicken-fajitas-recipe/) - Chicken fajitas are a go-to recipe in our home. Substitute lettuce wraps instead of tortillas for a lighter version.
- [Lemony Greek Potatoes Recipe](https://erincliffordwellness.com/lemony-greek-potatoes-recipe/) - This Lemony Greek Potatoes recipe is a wonderful side dish that everyone in your family will enjoy.
- [Simple Pasta Bolognese Recipe](https://erincliffordwellness.com/simple-pasta-bolognese-recipe/) - This is a simple bolognese meat sauce recipe that I learned from an Italian chef in Italy.
- [Cobb Salad Recipe](https://erincliffordwellness.com/cobb-salad-recipe/) - This Cobb Salad recipe is a healthier take on the old favorite with no dairy and a non-creamy, lighter dressing
- [Tuna Salad Platter](https://erincliffordwellness.com/tuna-salad-platter/) - The tuna salad platter is a healthy recipe of tuna salad served in lettuce leaves with a side of cottage cheese and fresh fruit.
- [Avocado Toast with Scrambled Eggs](https://erincliffordwellness.com/avocado-toast-with-scrambled-eggs/) - This avocado toast with scrambled eggs recipe combines the classic avocado toast with eggs for added protein. Add a dash of red pepper for spice. Enjoy!
- [Power Oatmeal Recipe](https://erincliffordwellness.com/power-oatmeal-recipe/) - Take your oatmeal to the next level by added protein powder and almond butter to it. The extra protein will keep you satiated throughout the morning.
- [Vegetable Omelet Recipe](https://erincliffordwellness.com/vegetable-omelet-recipe/) - Start your day with a breakfast packed with protein and vegetables. This healthy vegetable omelet recipe is easy to make and delicious.
- [Chocolate Almond Smoothie Recipe](https://erincliffordwellness.com/chocolate-almond-smoothie-recipe/) - A delicious and healthy chocolate almond smoothie recipe from Erin Clifford Wellness.
- [Did you miss the 10-Day New Year’s Challenge?](https://erincliffordwellness.com/did-you-miss-the-10-day-new-years-challenge/) - It's not too late to start our healthy 10-Day New Year's Challenge designed to get you to try healthy habits that you can keep doing for the rest of the year.
- [Review Last Year to Help Keep Healthy Habits This Year](https://erincliffordwellness.com/review-last-year-to-help-keep-healthy-habits-this-year/) - Wellness Coach Erin Clifford suggests that reviewing the past year helps you carve a clearer path for keeping healthy habits going strong.
- [Healthy Food Swaps to Cut Calories and Fat](https://erincliffordwellness.com/healthy-food-swaps-to-cut-calories-and-fat-2/) - Eating healthy is about balance and moderation. If you routinely practice healthy food swaps that cut calories and fat, you can occasionally eat favorites.
- [10-Day New Year’s Challenge](https://erincliffordwellness.com/10-day-new-years-challenge/) - There’s no better time than a New Year to embark on healthy habits. Instead of making New Year’s resolutions – try this 10-Day New Year’s Challenge instead.
- [12 Days of Healthy Holidays Challenge](https://erincliffordwellness.com/12-days-of-healthy-holidays-challenge-2/) - While the holidays are a celebratory time, they can also be full of overindulgence and unwanted stress. The 12 Days of Healthy Holidays Challenge adds healthy lifestyle boosters to your festive season.
- [How to Combat Emotional Eating During The Holidays](https://erincliffordwellness.com/how-to-combat-emotional-eating-during-the-holidays-2/) - If you’re a stress eater, the holidays can be problematic. Not only is your stress level heightened, but you’re continually surrounded by high-calorie foods and beverages.
- [The Benefits of Eating Soup](https://erincliffordwellness.com/the-benefits-of-eating-soup/) - Chicago-based Wellness Coach Erin Clifford looks at the health and weight loss benefits of eating soup and shares her favorite soup recipes.
- [How to Eat Mindfully During the Holiday Season](https://erincliffordwellness.com/how-to-eat-mindfully-during-the-holiday-season/) - The good news is that you can make it through the holiday season without overindulging if you follow these easy steps.
- [Motivation and Tips for Exercising in the Winter](https://erincliffordwellness.com/motivation-and-tips-for-exercising-in-the-winter/) - Chicago-based Wellness Coach Erin Clifford shares tips for staying motivated while exercising in the winter and how exercising can help with the winter blues.
- [Seasonal Eating: Vegetables and Fruits to Eat in Autumn](https://erincliffordwellness.com/seasonal-eating-vegetables-and-fruits-to-eat-in-autumn-2/) - Wellness coach Erin Clifford shares the health benefits of eating in season produce, along with a list of vegetables and fruits that are abundant in Autumn.
- [Pumpkin Spice Overnight Oats Recipe](https://erincliffordwellness.com/pumpkin-spice-overnight-oats-recipe/) - Chicago wellness coach Erin Clifford shares a healthy recipe for overnight oats that incorporates pumpkin spice for a taste of Fall.
- [Pumpkin Pie Smoothie Recipe](https://erincliffordwellness.com/pumpkin-pie-smoothie-recipe-2/) - A pumpkin pie smoothie is a healthy way to enjoy in pumpkin pie with less calories and fat. Here is a favorite pumpkin pie smoothie recipe from Erin Clifford.
- [Pumpkin Spice Chia Seed Pudding Recipe](https://erincliffordwellness.com/pumpkin-spice-chia-seed-pudding-recipe-2/) - Chicago wellness coach Erin Clifford shares a delicious, healthy snack recipe for pumpkin spice chia seed pudding. Find many more healthy recipes on her blog.
- [Roasted Butternut Squash and Cider Soup Recipe](https://erincliffordwellness.com/roasted-butternut-squash-and-cider-soup-recipe/) - Chicago wellness coach Erin Clifford shares a delicious and easy healthy soup recipe for roasted butternut squash and cider soup.
- [Grain-Free Cinnamon Waffles Recipe](https://erincliffordwellness.com/grain-free-cinnamon-waffles-recipe/) - Chicago-based wellness coach Erin Clifford shares a delicious and easy recipe for grain-free cinnamon waffles.
- [Introducing The 12-Week Lifestyle Reboot Program](https://erincliffordwellness.com/introducing-the-12-week-lifestyle-reboot-program/) - Twelve weeks is a small amount of time to make healthy changes that will last you a lifetime.
- [The Kids are Back in School, Now What? How to Make Your Wellness a Priority Again](https://erincliffordwellness.com/the-kids-are-back-in-school-now-what-how-to-make-your-wellness-a-priority-again/) - Chicago-based Wellness Coach Erin Clifford shares tips on how to make your wellness a priority again now that the kids are back to school.
- [Fall Wellness Mind and Body Reboot](https://erincliffordwellness.com/fall-wellness-mind-and-body-reboot/) - Considered September your second chance January, recommit to your priorities and give your mind and body a reboot.
- [BBQ Sheet Tray Chicken Dinner Recipe](https://erincliffordwellness.com/bbq-sheet-tray-chicken-dinner-recipe/) - Erin Clifford Shares her recipe for a healthy BBQ Sheet Tray Chicken Dinner.
- [Healthy Food Swaps (Eat This…Not That): Carb Edition](https://erincliffordwellness.com/healthy-food-swaps-eat-thisnot-that-carb-edition/) - These simple food swaps will support a whole foods lifestyle that will improve your health, immunity, and assist in reaching weight loss goals.
- [What is Time-Restricted Eating (TRE)?](https://erincliffordwellness.com/what-is-time-restricted-eating-tre/) - Studies suggest that regular periods of TRE for 12-16 hours a day not only promote weight loss, but overall health. Read more.
- [Helping People Meet Their Wellness Goals is My Passion](https://erincliffordwellness.com/helping-people-meet-their-wellness-goals-is-my-passion/) - I am so honored to be included in CS Magazine’s Modern Luxury Spotlight as one of Chicago's Dynamic Women.
- [Erin Clifford on Lifestyle TV Show “Step It Up with Steph”](https://erincliffordwellness.com/erin-clifford-on-lifestyle-tv-show-step-it-up-with-steph/) - Erin Clifford appeared on the Step It Up with Steph show, to offer advice on how to lead a balanced and healthy lifestyle.
- [Tips for Transitioning Back to the Workplace](https://erincliffordwellness.com/tips-for-transitioning-back-to-the-workplace/) - Chicago Wellness Coach Erin Clifford shares healthy tips on how to make the transition from working from home back to the office smooth.
- [Chicken Meatball and Cauliflower Rice Italian Soup Recipe](https://erincliffordwellness.com/chicken-meatball-and-cauliflower-rice-italian-soup-recipe/) - Wellness Coach Erin Clifford's Chicken Meatball and Cauliflower Rice Italian Soup is a terrific weeknight one pot meal. It is fast, easy, and super nutritious.
- [Celebrating Women on the Rise - Virtual Event](https://erincliffordwellness.com/celebrating-women-on-the-rise-virtual-event/) - On May 20th, join the "Women on the Rise" event to hear unique success stories from female business leaders and offer ways to unlock your own potential.
- [Improve Your Diet with One-Week Challenges](https://erincliffordwellness.com/improve-your-diet-with-one-week-challenges/) - Wellness Coach Erin Clifford challenges you to improve your diet by adding in one-week challenges to slowly, steadily help you reach your healthy dietary goals.
- [Wellness Tips for a Happier Existence](https://erincliffordwellness.com/wellness-tips-for-a-happier-existence/) - Chicago Wellness Coach Erin Clifford shares wellness tips for those who want to feel less stress, more joy, and a happier existence overall.
- [How to Start Healthy Habits](https://erincliffordwellness.com/how-to-start-healthy-habits/) - Chicago Wellness Coach Erin Clifford shares healthy habits that will benefit your mind and body and can help reduce your risk for preventable health problems.
- [How to Maintain Your Wellness During a Pandemic](https://erincliffordwellness.com/how-to-maintain-your-wellness-during-a-pandemic/) - Certified Holistic Health and Wellness Coach Erin Clifford shares self-care tips for your mind and body to help maintain wellness during a pandemic.
- [Beauty Protein Bites Recipe](https://erincliffordwellness.com/beauty-protein-bites-recipe/) - Beauty Protein Bites Recipe - a quick healthy on-the-go snack that contain minerals and Omega-3 fats to support healthy skin, and protein and fiber for energy.
- [Stuffed Peppers and Cauliflower Mash](https://erincliffordwellness.com/stuffed-peppers-and-cauliflower-mash/) - Wellness Coach Erin Clifford shares her healthy spin on stuffed peppers with cauliflower mash. A healthy and delicious
- [Cooking Burgers? Use an English Muffin Instead of a Traditional Burger Bun](https://erincliffordwellness.com/use-english-muffins-instead-of-buns-for-burgers/) - If you're cooking burgers, use English muffins instead of tra
- [The Best Thing for Your Health in 2021](https://erincliffordwellness.com/the-best-thing-for-your-health-in-2021/) - Erin Clifford Wellness Coach shares how getting back to basics is the best thing for your health in 2021. Read her tips on physical fitness, diet, and more.
- [A Wellness Action Plan for Everyone](https://erincliffordwellness.com/a-wellness-action-plan-for-everyone/) - Wellness Coach Erin Clifford shares wellness action plan tips for those who are interested in developing a wellness plan or boosting their level of wellness.
- [Keep a Food Diary to Improve Your Health](https://erincliffordwellness.com/keep-a-food-diary-to-improve-your-health/) - Keeping track of what you eat is one of the best ways to improve your health because it gives you the opportunity to mindfully notice what foods are working for your body and what foods are not.
- [Tips to Build a Sustainable Healthy Lifestyle in 2021](https://erincliffordwellness.com/tips-to-build-a-sustainable-healthy-lifestyle-in-2021/) - Ditch your New Year's resolution and follow Wellness Coach Erin Clifford's tips to build a sustainable healthy lifestyle in 2021 and beyond.
- [Reading the Label of a Popular Can of Soup](https://erincliffordwellness.com/reading-the-label-of-a-popular-can-of-soup/) - Wellness Coach Erin Clifford examines the ingredients label and nutrition facts of a can of Chicken and Rice soup to see if it’s truly a healthy choice.
- [One-Pot Shrimp Scampi and Broccoli Recipe](https://erincliffordwellness.com/one-pot-shrimp-scampi-and-broccoli-recipe-2/) - Here is a simple recipe for a one-pot shrimp scampi and broccoli by wellness coach Erin Clifford. Enjoy!
- [Chicken Tomato Rice Soup Recipe](https://erincliffordwellness.com/chicken-tomato-rice-soup-recipe/) - Here is a simple comforting and healthful recipe for Chicken Tomato Rice Soup by wellness coach Erin Clifford. Enjoy!
- [Erin’s Favorite Things – 2020 Holiday Edition](https://erincliffordwellness.com/erins-favorite-things-2020-holiday-edition/) - The holidays are upon us and you may be looking for gift ideas for your loved ones.
- [Almond Fudge Cups Recipe](https://erincliffordwellness.com/almond-fudge-cups-recipe/) - Almond Fudge Cups are a healthier choice if you're craving a sweet treat. This quick and easy recipe only uses 4 ingredients and is delicious!
- [Chicken Meatball and Hearty Vegetable Soup Recipe](https://erincliffordwellness.com/chicken-meatball-and-hearty-vegetable-soup-recipe/) - Here is a simple recipe for Chicken Meatball and Hearty Vegetable Soup by wellness coach Erin Clifford. Enjoy!
- [Reading the Label of a Popular Snack Food Bar](https://erincliffordwellness.com/reading-the-label-of-a-popular-snack-food-bar-2/) - Holistic Wellness Coach Erin Clifford examines the label of a popular snack food bar, looking at the ingredients and nutrition.
- [Reading the Label of a Popular Kids’ Snack Food](https://erincliffordwellness.com/reading-the-label-of-a-popular-kids-snack-food/) - Chicago-based Wellness Coach Erin Clifford examines a food label and ingredients from a popular kids' snack food.
- [How to Have a Healthy Halloween](https://erincliffordwellness.com/how-to-have-a-healthy-halloween/) - Wellness Coach Erin Clifford shares healthy Halloween-themed snack ideas plus tips on how to curb the candy cravings for kids and adults.
- [Roasted Pumpkin Seeds Recipe](https://erincliffordwellness.com/roasted-pumpkin-seeds-recipe/) - Pumpkin seeds are nutrient-packed and delicious. Here is a simple recipe for roasted pumpkin seeds by wellness coach Erin Clifford. Enjoy!
- [Follow These Tips if You’re Struggling with Sleep](https://erincliffordwellness.com/follow-these-tips-if-youre-struggling-with-sleep-2/) - Chicago-based holistic wellness coach Erin Clifford shares tips to try if you’re struggling with falling asleep or staying asleep.
- [Living Mindfully in Today’s New Normal](https://erincliffordwellness.com/living-mindfully-in-todays-new-normal/) - Chicago-based wellness coach Erin Clifford shares four key concepts that will help you adjust to the new normal.
- [Improve Your Wellbeing with These Lifestyle Tweaks](https://erincliffordwellness.com/improve-your-wellbeing-with-these-lifestyle-tweaks/) - Wellness coach Erin Clifford shares non-intuitive lifestyle tweaks to help you live healthier and happier in Authority magazine on Medium.com.
- [Reset Your Healthy Goals for Fall](https://erincliffordwellness.com/reset-your-healthy-goals-for-fall/) - As you leave the carefree summer months behind and settle into some very new routines you may be feeling some stress and unease about how to embrace these new routines.
- [Hydrate Smart This Summer](https://erincliffordwellness.com/hydrate-smart-this-summer/) - Stay hydrated this summer with one of these infused water recipes by health and wellness coach Erin Clifford.
- [ECW Tip: DETOX TEA](https://erincliffordwellness.com/ecw-tip-detox-tea/) - Great for your health and cleansing your body, especially if you’ve been having lots of summer treats.
- [Apple Pie Smoothie](https://erincliffordwellness.com/apple-pie-smoothie/) - 1 cup coconut milk (or an unsweetened nut milk). ½ cup low-fat plain Greek yogurt. ½ cup apple sauce, unsweetened.
- [Pumpkin Spice Smoothie](https://erincliffordwellness.com/pumpkin-spice-smoothie/) - Add ingredients, blend and enjoy!
- [Strawberry, Basil, and Orange Infused Water Recipe](https://erincliffordwellness.com/strawberry-basil-and-orange-infused-water-recipe-2/) - It's important to try to avoid sugary beverages such as soda, vitamin water, artificially flavored sparkling water, and sports drinks. Here's how to make strawberry, basil, and orange-infused water.
- [Flat Belly Tonic Infused Water Recipe](https://erincliffordwellness.com/flat-belly-tonic-recipe-2/) - During the summer months, it is important that you and your family stay hydrated. Try out the Flat Belly Tonic Infused Water recipe. It is a healthy and hydrating drink choice.
- [Berry, Kiwi, and Mint Infused Water Recipe](https://erincliffordwellness.com/berry-kiwi-and-mint-infused-water-recipe/) - Hydrate this summer with Berry, Kiwi and Mint infused water.
- [Pineapple, Coconut, and Lime Infused Water](https://erincliffordwellness.com/pineapple-coconut-and-lime-infused-water-2/) - Are you on the road to health, but struggle when your family and friends are drinking cocktails by the pool?
- [Citrus Peppermint Infused Water Recipe](https://erincliffordwellness.com/citrus-peppermint-infused-water-recipe/) - There are simple ways to make sure you are drinking plenty of water.
- [How To Read a Popular Food Snack Label](https://erincliffordwellness.com/how-to-read-a-popular-food-snack-label/) - When you first look at a package, you want to look at what’s in it and determine whether or not you want to put these ingredients in your body.
- [Protein and Carb Healthy Snack Ideas](https://erincliffordwellness.com/healthy-snack-ideas-2/) - A smart, healthy snack combines a lean protein with a healthy carb – not chips or white bread – but a fruit, vegetable, or whole-grain.
- [How to Get Your Family on Board if You're Trying to Improve Your Health](https://erincliffordwellness.com/how-to-get-your-family-on-board-if-youre-trying-to-improve-your-eating-habits/) - When we have family and friends supporting us, we are more likely to follow through with our health goals. Here are tips on how to get them on board.
- [Commit to a 5-Minute Action to Jumpstart Your Lifestyle Plan](https://erincliffordwellness.com/commit-to-a-5-minute-action-to-jumpstart-your-lifestyle-plan-2/) - Start your wellness journey today by incorporating a 5-minute action into your daily routine.
- [The Benefits of Meditation](https://erincliffordwellness.com/the-benefits-of-meditation-2/) - Incorporating meditation into your lifestyle is a natural step to take in a wellness journey. Read the benefits of meditating.
- [ECW Tip: Make Your Own Summer Popsicles](https://erincliffordwellness.com/ecw-tip-make-summer-popsicles/) - In the summer nothing beats a cooling afternoon treat!
- [How to Stay Active During the Summer](https://erincliffordwellness.com/stay-active-during-summer/) - Here are some tips on how to implement fitness during a pandemic.
- [Mindful Eating 101](https://erincliffordwellness.com/mindful-eating/) - It is important to view mindful eating as moving your diet in a healthier direction and by making incremental changes over time. Here are some tips to get you started.
- [Foods That Help You Relax](https://erincliffordwellness.com/foods-that-help-you-relax/) - Wellness Coach, Erin Clifford, shares foods to eat when stressed that can help you relax.
- [Free Webinar: Boosting Wellness and Managing Stress During Quarantine](https://erincliffordwellness.com/free-webinar-boosting-wellness-and-managing-stress-during-quarantine/) - Erin Clifford will be offering a free webinar on how to boost wellness and manage stress during quarantine. The event will be on April 16, 2020, at noon.
- [How To Avoid The 'Quarantine 15'](https://erincliffordwellness.com/avoiding-quarantine-15/) - 'Quarantine 15' is weight acquired during the current COVID-19 quarantine period. Here are ways to avoid the 'quarantine 15."
- [Trying to Eat Healthy? How to Get Your Partner on Board](https://erincliffordwellness.com/get-your-partner-on-board-with-a-healthy-lifestyle/) - Holistic Wellness Coach, Erin Clifford, shares how to get your partner on board with a healthy lifestyle change.
- [HIIT: What is it and How to do it?](https://erincliffordwellness.com/hiit-what-is-it-and-how-to-do-it/) - HIIT is a type of cardiovascular exercise where you become hypoxic (deprives your body of oxygen) which makes your metabolism stay elevated throughout your day
- [Take Back Your Health During Quarantine](https://erincliffordwellness.com/take-back-your-health-during-quarantine/) - Erin Clifford, Health and Wellness Coach, tells you how you can take back your health during quarantine.
- [Reflect on the Positive Things Coming From Your Quarantine](https://erincliffordwellness.com/positive-things-coming-from-your-quarantine/) - I encourage everyone to sit quietly alone and make a list of all the good things about being in your quarantine.
- [Principle 1: Eat Whole Foods](https://erincliffordwellness.com/principle-1-eat-whole-foods/) - In starting my own wellness coaching practice, I deeply reflected upon what principles of healing.
- [Principle Two: Love your Greens!!](https://erincliffordwellness.com/principle-two-love-your-greens-2/) - How would you like to have an abundance of energy every day, feel light and healthy, not to mention look absolutely radiant?
- [Principle Three: Kick the Sugar Habit](https://erincliffordwellness.com/principle-three-kick-the-sugar-habit/) - Did you know that sugar has the same addictive properties as tobacco and alcohol?
- [Principle Four: Incorporate Healthy Fats](https://erincliffordwellness.com/principle-four-incorporate-healthy-fats/) - Healthy fats are pivotal to achieving optimal wellness.
- [Recipe of the Week: Family Night Slow Cooker Chicken Tacos](https://erincliffordwellness.com/recipe-of-the-week-family-night-slow-cooker-chicken-tacos/) - Marinate 4 chicken breasts in 2 Tbsp. olive oil and Mexican Seasoning blend and cover in the refrigerator for at least two hours.
- [Principle 5: Move!!!](https://erincliffordwellness.com/principle-5-move/) - Need an emotional lift or simply to blow off some steam?! Getting in a little exercise can be just what you need to turn that frown upside down.
- [Recipe of the Week: Turkey Meatballs](https://erincliffordwellness.com/recipe-of-the-week-turkey-meatballs/) - Combine all the ingredients except the olive oil in a large mixing bowl and shape into about 30 meatballs 1 inch across.
- [Principle 6: Sleep Yourself Healthy](https://erincliffordwellness.com/principle-5-sleep-yourself-healthy/) - Did you know that sleep plays a vital role in achieving optimal wellness???
- [Recipe of the Week: Italian Cheeseburgers](https://erincliffordwellness.com/recipe-of-the-week-italian-cheeseburgers/) - Mix beef with garlic powder, pepper, Italian seasoning and parsley.
- [Sunday Night Dinner: Slow Cooker Mushroom Chicken and Vegetables](https://erincliffordwellness.com/sunday-night-dinner-slow-cooker-mushroom-chicken-and-vegetables/) - Place chicken breasts in the crockpot with onion, carrots, red potatoes and two garlic cloves.
- [Principle 7: Manage your Stress through Self-care](https://erincliffordwellness.com/principle-7-manage-your-stress-through-self-care/) - Do you spend a lot of time worrying about other individuals’ wants and needs, and in doing so, neglect your own???
- [Recipe of the Week: Spring Shrimp Pasta Salad](https://erincliffordwellness.com/recipe-of-the-week-spring-shrimp-pasta-salad/) - Cook pasta according to package directions, drain, and rinse with cold water.
- [Principle 8: Develop a Spiritual Practice](https://erincliffordwellness.com/principle-8-develop-a-spiritual-practice/) - Spirituality fosters positive relationships, higher self-esteem, a sense of optimism and meaning or purpose in life.
- [Recipe of the Week: Skinny Cheesy Chicken and Broccoli-Rice Casserole](https://erincliffordwellness.com/recipe-of-the-week-skinny-cheesy-chicken-and-broccoli-rice-casserole/) - Bring chicken broth to a boil in a large pot then add rice. Cover then turn heat down to medium-low.
- [Principle 9: Live with Gratitude](https://erincliffordwellness.com/principle-9-live-with-gratitude/) - Living with gratitude is at the heart of the 12 Principles of Wellness.
- [Principle 10: Create a Social Support Network](https://erincliffordwellness.com/principle-10-create-a-social-support-network/) - Remember that old adage: you don’t have to go it alone!
- [Principle 11: It's Good to be "Bad" (once and awhile)](https://erincliffordwellness.com/principle-11-its-good-to-be-bad-once-and-awhile/) - I began my wellness journey during college when I moved down the street from Evanston’s Whole Foods.
- [Principle 12: Live with Passion](https://erincliffordwellness.com/principle-12-live-with-passion/) - We now arrive at the 12th and most important principle of wellness: live with passion.
- [How to Eat Organic Without Breaking the Bank!](https://erincliffordwellness.com/how-to-eat-organic-without-breaking-the-bank/) - Summer is in the air and with it the perfect excuse (if you need one) to add more fruits and vegetables, the real “jewels of the marketplace,” to your diet.
- [How to Eat Healthy on a Budget?!!](https://erincliffordwellness.com/how-to-eat-healthy-on-a-budget/) - We all know it’s important to eat healthy, but how do we do so on a budget?!!
- [Healthy Portion Sizes for Your Waistline](https://erincliffordwellness.com/612-2/) - The month of June begins tomorrow and summer is officially in the air, which means bikini season is right around the corner.
- [How to Cope with "Diet Sabotagers"?](https://erincliffordwellness.com/how-to-cope-with-diet-sabotagers/) - Choosing to embark on a new path toward optimal wellness takes a lot of dedication, hard work and breaking some of your old habits.
- [How to Flip the Switch When the Blues Hit](https://erincliffordwellness.com/how-to-flip-the-switch-when-the-blues-hit/) - This past week I’ve felt extremely dispirited. My beloved Gatsby, who has been in-and-out of the vet this past month, had surgery.
- [The Food Diary: An Ultimate Weight Loss Tool](https://erincliffordwellness.com/the-food-diary-an-ultimate-weight-loss-tool/) - Keeping a Food Diary can be a great tool for achieving lasting weight loss.
- [Past Its Expiration Date!!!](https://erincliffordwellness.com/past-its-expiration-date/) - As all of my family and friends will attest, I absolutely love my birthday!!
- [Stay Slim on Your Summer Vacation](https://erincliffordwellness.com/stay-slim-on-your-summer-vacation/) - Summer is in full swing and the month of August is prime vacation time.
- [Unplugged: Disconnecting and Connecting in 3 Easy Steps](https://erincliffordwellness.com/unplugged-disconnecting-and-connecting-in-3-easy-steps/) - Recently, a friend of mine was packing for a trip. Along with the usual necessities of clothing, shoes, and toiletries, she also had her carry-on bag.
- [How’s Your Stress? Getting in Tune with Your Mind & Body](https://erincliffordwellness.com/hows-your-stress-getting-in-tune-with-your-mind-bod/) - We actually need stress in our lives but just like anything else, we need it in moderation.
- [Reflections from My European Adventure](https://erincliffordwellness.com/reflections-from-my-european-adventure/) - As many of you know I just returned home from a fabulous holiday. I hope you all enjoyed my travel posts from England and Italy.
- [Health & Wellness: Beyond Diet and Exercise](https://erincliffordwellness.com/health-wellness-beyond-diet-and-exercise/) - Call me weird, but I love health and wellness because it is so much more than changing your eating habits and developing an exercise routine.
- [My Golden Gatsby!!](https://erincliffordwellness.com/my-golden-gatsby/) - Many of you may have wondered why I named my golden retriever Gatsby. After all, it’s not very traditional, but it suits him perfectly.
- [Turkey Meatloaf and "Southern Slaw"](https://erincliffordwellness.com/turkey-meatloaf-and-southern-slaw/) - Salt and pepper, to taste. Heat olive oil in a sauce pan and sauté the onions and parsley until the onions are translucent.
- [Sugar: A Potential Update to Food Labeling](https://erincliffordwellness.com/sugar-a-potential-update-to-food-labeling/) - Mention reading food labels and most people would rather talk about…. well…just about anything else.
- [Rockstar Doggie Mama: Betty Makowski (aka Grandma)](https://erincliffordwellness.com/rockstar-doggie-mama-betty-makowski-aka-grandma/) - Each week I’m going to be featuring a special, inspiring story about a fabulous, fearless woman and her best buddy.
- [The Luxury of Sleep: How We’re Shortchanging Ourselves](https://erincliffordwellness.com/728-2/) - For many, sleep is something we only dream of (no pun intended). When did this happen?
- [Rockstar Doggie Mama: Kelly Mack](https://erincliffordwellness.com/rockstar-doggie-mama-kelly-mack/) - This week I’d like to highlight one of the fiercest and most adventurous ladies I know Kelly Mack.
- [Body Confidence: Weight Isn't the Only Issue](https://erincliffordwellness.com/body-confidence-weight-isnt-the-only-issue/) - Have you seen this news story, “10-year-old hosts confidence conference to help girls start school year”? Such an inspirational story.
- [Rockstar Doggie Mama: Jeanne Pavlica](https://erincliffordwellness.com/rockstar-doggie-mama-jeanne-pavlica-2/) - This week I’d like to highlight the most generous, kind-hearted woman I know Jeanne Pavlica.
- [How to use Visualization as a Tool in Making Important Life Decisions](https://erincliffordwellness.com/how-to-use-visualization-as-tool-in-making-important-life-decisions/) - Often, we cannot make a clear decision with our mind because our emotions are so overpowering.
- [Rockstar Doggy Momma: Arlene Schandler](https://erincliffordwellness.com/rockstar-doggy-momma-arlene-schandler/) - This week I’d like to highlight a truly heroic woman Arlene Schandler.
- [No Time for Me: Becoming a New Mom](https://erincliffordwellness.com/no-time-for-me-becoming-a-new-mom/) - CONGRATULATIONS! You’re a new mom. Growing your family is such an amazing experience and an awesome blessing.
- [Rockstar Doggy Momma: Kay Tea](https://erincliffordwellness.com/rockstar-doggy-momma-kay-tea/) - This week I’d like to highlight superwoman Kay Tea.
- [Meditation: It’s not all about the “Om”s anymore](https://erincliffordwellness.com/meditation-its-not-all-about-the-oms-anymore/) - If I asked 100 people if meditation is beneficial for the mind, body, and soul, don’t you think 100% would agree?
- [Rockstar Doggy Momma: Jennie Kroll Andersen](https://erincliffordwellness.com/rockstar-doggy-momma-jennie-kroll-andersen/) - This week I’d like to highlight a very special lady and Rockstar Doggy Momma Jennie Kroll Andersen.
- [Just Because I’m Healthy Doesn’t Make Me Boring](https://erincliffordwellness.com/just-because-im-healthy-doesnt-make-me-boring/) - Why would someone who promotes health and wellness be talking about drinking too much and giving a hangover cure?
- [Rockstar Doggy Momma: Michele Lawson](https://erincliffordwellness.com/rockstar-doggy-momma-michele-lawson-2/) - This week my Rockstar Doggy Momma is Michele Lawson.
- [Listen to Your Body](https://erincliffordwellness.com/listen-to-your-body/) - We have all heard the saying “no pain no gain” but there are so many exceptions to that rule.
- [Rockstar Doggy Momma: Tracy Burns Scurto](https://erincliffordwellness.com/rockstar-doggy-momma-tracy-burns-scurto/) - This week I’d like to highlight an extraordinarily graceful woman Tracy Burns Scurto.
- [Is Your Dining Companion a Bad Influence?](https://erincliffordwellness.com/is-your-dining-companion-a-bad-influence/) - Are you one of the many who feel very awkward eating in a restaurant alone?
- [Rockstar Doggy Momma: Carla Giandonato](https://erincliffordwellness.com/rockstar-doggy-momma-carla-giandonato/) - This week I’d like to highlight a magnetic Rockstar Doggy Momma Carla Giandonato.
- [Everybody’s Working for the Weekend](https://erincliffordwellness.com/everybodys-working-for-the-weekend/) - In the words of Aristotle, “We are what we repeatedly do. Excellence, then, is not an act, but a habit.”
- [How Much Does a Lid Weigh?](https://erincliffordwellness.com/how-much-does-a-lid-weigh/) - You have heard me mention “mindless eating” on more than one occasion. Recently, I came across an article I though was extremely interesting.
- [Rockstar Doggy Momma: Dina Lynn](https://erincliffordwellness.com/rockstar-doggy-momma-dina-lynn/) - This week I’d like to highlight a truly amazing Rockstar Doggy Momma Dina Lynn.
- [One Size Does NOT Fit All & Never Will](https://erincliffordwellness.com/one-size-does-not-fit-all-never-will/) - Whoever came up with the concept of “one size fits all” really wasn’t thinking clearly.
- [Rockstar Doggy Momma: Christine Thoennissen](https://erincliffordwellness.com/rockstar-doggy-momma-christine-thoennissen/) - Meet this week’s phenomenal Rockstar Doggy Momma: Christine Thoennissen.
- [UGH….HORMONES!](https://erincliffordwellness.com/ugh-hormones/) - Women talk about a lot of things but hormones rarely makes the list of hot topics.
- [Rockstar Doggy Momma: Sarah Spain](https://erincliffordwellness.com/rockstar-doggy-momma-sarah-spain/) - Meet this week’s dynamic Rockstar Doggy Momma Sarah Spain.
- [Gluttony or Impressive? You Decide!](https://erincliffordwellness.com/gluttony-or-impressive-you-decide/) - Eating with someone who loves salads and stays away from the bad stuff will generally cause us to follow suit.
- [Rockstar Doggy Momma: Sara Stech](https://erincliffordwellness.com/rockstar-doggy-momma-sara-stech/) - Meet this week’s stylish Rockstar Doggy Momma Sara Stech.
- [RDM Holiday Gift Guide](https://erincliffordwellness.com/rdm-holiday-gift-guide-2/) - As all you Rockstar Doggy Mommas know finding the perfect gift for your best friend is high (if not the top) of your holiday shopping list.
- [Dear Craving, Please Go Away](https://erincliffordwellness.com/dear-craving-please-go-away/) - We have the best of intentions to stay on a track of eating healthy and BAM! Out of the blue comes a craving for some sinfully delicious sugary or salty treat.
- [Don’t Cheat Yourself This Holiday Season](https://erincliffordwellness.com/dont-cheat-yourself-this-holiday-season/) - We are busy. Always busy. There simply are never enough hours in the day and holiday season is normal busy x1000.
- [Gluten Free: Is It the Way To Be?](https://erincliffordwellness.com/gluten-free-is-it-the-way-to-be/) - Fads come. Fads go. According to Mintel Research, over 40% of American’s still think that gluten-free is some type of diet fad.
- [Rockstar Doggy Momma: Stephanie Andre-Ouellette](https://erincliffordwellness.com/rockstar-doggy-momma-stephanie-andre-ouellette/) - Meet this week’s spunky and classy Rockstar Doggy Momma: Stephanie Andre-Ouellette.
- [The Fear of Missing Out](https://erincliffordwellness.com/the-fear-of-missing-out/) - Have you heard of the saying FOMO? FOMO stands for “Fear Of Missing Out” and that is exactly what has a hold of Party Goer #2.
- [Rockstar Doggy Momma: Lauren Santora](https://erincliffordwellness.com/rockstar-doggy-momma-lauren-santora/) - Meet this week’s travel queen and Rockstar Doggy Momma Lauren Santora.
- [Rockstar Doggy Momma: Courtney Marincsin](https://erincliffordwellness.com/rockstar-doggy-momma-courtney-marincsin/) - Meet this week’s extraordinary Rockstar Doggy Momma, Courtney Marincsin, a true force to be reckoned with.
- [Be YOU: Online and Offline](https://erincliffordwellness.com/be-you-online-and-offline/) - The internet is an amazing thing and social media is such a fabulous vehicle for keeping in touch with friends and family near and far.
- [Adventures Don’t Have To Be Extreme](https://erincliffordwellness.com/adventures-dont-have-to-be-extreme/) - I recently came across a great article in Men’s Fitness magazine. Yes. I said Men’s Fitness.
- [12 Ways to Boost a Not-So-Good Day](https://erincliffordwellness.com/11-ways-to-boost-a-not-so-good-day/) - There is not one person on this planet that doesn’t have the occasional “off” day.
- [Rockstar Doggy Momma: Shawna McCrory Allen](https://erincliffordwellness.com/rockstar-doggy-momma-shawna-allen/) - Meet this week’s kindhearted Rockstar Doggy Momma Shawna McCrory Allen.
- [Gatsby Says “Pass the Gravy”](https://erincliffordwellness.com/gatsby-says-pass-the-gravy/) - When it comes to keeping our pup-babies healthy, there are as many opinions as there are people happy to give them.
- [Rockstar Doggy Momma: Laura Cirrintano](https://erincliffordwellness.com/rockstar-doggy-momma-laura-cirrintano/) - Meet this week’s talented Rockstar Doggy Momma Laura Cirrintano.
- [The New and Improved Barbie](https://erincliffordwellness.com/the-new-and-improved-barbie/) - It’s no secret that for the past 57 years Barbie has gotten a bad rap for being too perfect.
- [Vitamin D: What You May Not Know](https://erincliffordwellness.com/itamin-d-may-not-know/) - My friend, Michele, was recently diagnosed as vitamin D deficient.
- [Rockstar Doggy Momma: Susanne Walter](https://erincliffordwellness.com/rockstar-doggy-momma-susanne-walter/) - Meet this week’s creative powerhouse and Rockstar Doggy Momma: Susanne Walter.
- [Rockstar Doggy Momma: Rachael Millikan](https://erincliffordwellness.com/rockstar-doggy-momma-rachael-millikan/) - Meet this week's intuitive Rockstar Doggy Momma Rachael Millikan.
- [LADIES: There’s a New Ta-Ta Guideline](https://erincliffordwellness.com/ladies-theres-a-new-ta-ta-guideline/) - Attention ladies! In case you didn’t hear, the American Cancer Society has issued new guidelines for mammograms.
- [When Life Gives You Lemons Make Lemonade!!!](https://erincliffordwellness.com/when-life-gives-you-lemons-make-lemonade/) - Have you ever gone through a difficult time where it feels like one thing after another?!
- [Fresh Herbs: The Healthier Flavor Option](https://erincliffordwellness.com/fresh-herbs-the-healthier-flavor-option/) - When it comes to weight loss and healthier eating, condiments are a calorie count killer.
- [Healthy Eating on a Budget](https://erincliffordwellness.com/healthy-eating-on-a-budget/) - One of the comments I hear most often is “I’d love to eat healthier but it’s way more expensive than the cheaper (aka unhealthier) food options."
- [Rockstar Doggy Momma: Julie Austin](https://erincliffordwellness.com/rockstar-doggy-momma-julie-austin-3/) - Meet this week's talented Rockstar Doggy Momma Julie Austin. As a seasoned graphic designer for over 10 years, Julie comes from a truly artistic background.
- [Rock What You've Got!!](https://erincliffordwellness.com/rock-what-youve-got/) - Spring is in the air and with it a renewed desire to meet your wellness goals.
- [Meet Meghan Schoenborn: A Rockstar Doggy Momma and Marathoner in the Making](https://erincliffordwellness.com/meet-meghan-schoenborn-a-rockstar-doggy-momma-and-marathoner-in-the-making/) - As you know I love to hear and share inspirational stories of all our Rockstar Doggy Mommas.
- [Best Ways to Keep Your Fruits and Veggies Fresh](https://erincliffordwellness.com/best-ways-to-keep-your-fruits-and-veggies-fresh/) - If you are storing your fruits and veggies that way your grandmother used to store them, you may want to rethink things.
- [Exercising and Your Mental Health](https://erincliffordwellness.com/exercising-and-your-mental-health/) - When we talk about exercise it’s usually in the context of weight loss and keeping our bodies healthy but what about our mental health?
- [Homemade Broccoli Soup](https://erincliffordwellness.com/homemade-broccoli-soup/) - Place all ingredients in your Vitamix (or a comparable blender like the Nutribullet) and start at variable one (or use Soup setting).
- [Meet this week's Rockstar Doggy Momma: Colleen Steckloff](https://erincliffordwellness.com/meet-weeks-rockstar-doggy-momma-colleen-steckloff/) - Meet this week's truly amazing Rockstar Doggy Momma Colleen Steckloff.
- [The Skinny on Probiotics](https://erincliffordwellness.com/the-skinny-on-probiotics/) - It seems like every week I run across a common term and think, “That wasn’t even a thing ten years ago.”
- [Foam Roller: You May Feel Silly but It Works](https://erincliffordwellness.com/foam-roller-may-feel-silly-works/) - Well, I’m here to give my two cents about the foam roller. It’s here to stay.
- [Rockstar Doggy Momma: Joan Clifford](https://erincliffordwellness.com/rockstar-doggy-momma-joan-clifford/) - In honor of Mother’s Day I’m beyond privileged to feature the woman who inspired me to create the RDM brand my mother and role model Joan Clifford.
- [Turn a 1 PAW Day into a 4 PAW Day](https://erincliffordwellness.com/turn-1-paw-day-4-paw-day/) - Did you ever have a day that just started off on the wrong foot?
- [Rockstar Doggy Momma: Carol Clayton](https://erincliffordwellness.com/rockstar-doggy-momma-carol-clayton/) - I’m super excited to introduce you to an amazing woman, Carol Clayton.
- [How to Make a Satisfying Salad?!](https://erincliffordwellness.com/make-satisfying-salad/) - Have you ever eaten a salad for lunch and been completely unsatisfied an hour later?!
- [Dessert Stomach: What Exactly Is It?](https://erincliffordwellness.com/dessert-stomach-exactly/) - We’ve all been there. We’ve all suffered from what is known as dessert stomach.
- [Curb Late-Night Eating](https://erincliffordwellness.com/curb-late-night-eating/) - Do you ever find yourself sitting in front of the television binging on Netflix and your favorite processed carbs or sugary delight?!
- [How to Get Back on Track!!](https://erincliffordwellness.com/get-back-track/) - Who hasn’t fallen off the wagon from time to time?!
- [Shouldn't Kindness be the Norm and NOT the exception?!](https://erincliffordwellness.com/shouldnt-kindness-norm-not-exception/) - Saturday morning I was enjoying one of my favorite past times, grocery shopping at the Whole Foods.
- [Rockstar Doggy Momma: Marya Lucas](https://erincliffordwellness.com/rockstar-doggy-momma-marya-lucas/) - Meet this week's creative Rockstar Doggy Momma: Marya Lucas.
- [ECW Quick Tip: Eat Cucumbers for Weight Loss](https://erincliffordwellness.com/ecw-quick-tip-eat-cucumbers-weight-loss/) - Cucumbers are one of the vegetables with the highest water content, which means they offer valuable vitamins and minerals, while still being super low in calories.
- [ROCK Your Bikini: Part I](https://erincliffordwellness.com/rock-bikini-part/) - Summer is finally here, and with the weather heating up, no more hiding under your over sized sweater!!
- [RDM Tip: Share Homemade "Ice Cream" with Your Pup](https://erincliffordwellness.com/rdm-tip-share-homemade-ice-cream-pup/) - After a long walk in the summer sun nothing is better than a cool treat, right?!
- [Should Your Dog Sleep in Your Bed?!](https://erincliffordwellness.com/dog-sleep-bed/) - Once upon a time, Gatsby, a handsome golden retriever, awoke during a cold winter's night and thought his Momma's bed looked rather enticing.
- [ECW Tip: Grill Shrimp Skewers for a Light Summer Meal](https://erincliffordwellness.com/tuesday-tip-grill-shrimp-skewers-light-summer-meal/) - Grilled shrimp is a great addition to your summer cookbook.
- [RDM Tip: Share a Snack with Your Pup](https://erincliffordwellness.com/rdm-tip-share-snack-pup/) - Many so-called "people foods" make a great addition to your dog's diet.
- [ROCK Your Bikini: Part II](https://erincliffordwellness.com/rock-bikini-part-ii/) - In ROCK Your Bikini: Part I you received some helpful diet, exercise and self-care tips. NOW let’s add a little strategy into the mix.
- [RDM Tip: Play FUN Training Games with Your Dog](https://erincliffordwellness.com/rdm-tip-play-fun-training-games-dog/) - All you doggy mommas know how frustrating it can be to train your new puppy (or an old-timer who still thinks he's a puppy!!).
- [ROCK Your Water RDM Style](https://erincliffordwellness.com/rock-water-rdm-style/) - The Institute of Medicine recommends roughly 9 cups of water per day for women (and 13 cups per day for men).
- [The Power of a PAWSitive Attitude](https://erincliffordwellness.com/power-pawsitive-attitude/) - One of my favorite things about being a doggy Momma is that I am constantly learning invaluable life lessons from my beloved Gatsby.
- [Foam Roll to Treat Cellulite!](https://erincliffordwellness.com/foam-roll-treat-cellulite/) - The first thing I do after an intense workout with my trainer Aaron Manheimer at Wattage is foam roll.
- [ROCK Your Breakfast RDM Style](https://erincliffordwellness.com/rock-breakfast-rdm-style/) - Gatsby just loves his Fruit Muffins, and we have so much fun baking them together.
- [Rockstar Doggy Momma: Rio Fisher](https://erincliffordwellness.com/rockstar-doggy-momma-rio-fisher/) - Meet this week's amazing Rockstar Doggy Momma Rio Fisher.
- [ECW Family Favorite Recipe: Chicken Enchiladas](https://erincliffordwellness.com/ecw-family-favorite-recipe/) - Remove the skin from the chicken and discard. Tear the chicken meat from the bones and shred it using two forks or your fingers and reserve.
- [ROCK Your Dinner: RDM Stuffed Peppers](https://erincliffordwellness.com/rock-dinner-rdm-stuffed-peppers/) - Cut off the tops of the peppers and clean out the seeds. Boil a pot of water and cook the peppers for 4-5 minutes. Drain and set aside.
- [Rockstar Doggy Momma: Tracy Campion](https://erincliffordwellness.com/rockstar-doggy-momma-tracy-campion/) - Tracy is a publisher and writer for Pet Connection Magazine, which caters to animal lovers across the Pacific Northwest.
- [ECW TIP: Fire-Up YOUR Metabolism with Tabata Training](https://erincliffordwellness.com/ecw-tip-fire-metabolism-tabata-training/) - Tabata is my exercise tip from my trainer Aaron Manheimer, owner of Chicago’s Wattage.
- [Doggy Sun Care 101](https://erincliffordwellness.com/rdm-tip-doggy-sun-care-101/) - You might be surprised to learn that although your pup has a fur coat, he can get sunburned too and is at risk of developing skin cancer.
- [Rockstar Doggy Momma: Mindy Poortinga](https://erincliffordwellness.com/rockstar-doggy-momma-mindy-poortinga/) - Mindy is not only a total Rockstar Doggy Momma, but she’s a culinary genius!
- [When to Buy Organic?!!](https://erincliffordwellness.com/when-to-buy-organic/) - Eating a diet focused on fruits and vegetables is the best way to stay healthy (not to mention ROCK those skinny jeans).
- [ECW Tip: The Freezer is Your Friend](https://erincliffordwellness.com/ecw-tip-freezer-friend/) - Save money and time by freezing leftovers and excess food.
- [Spring Shrimp Pasta Salad](https://erincliffordwellness.com/spring-shrimp-pasta-salad/) - Cook pasta according to package directions, drain, and rinse with cold water.
- [Build YOUR Health House](https://erincliffordwellness.com/build-health-house/) - Over time I've come to realize that it's impossible to implement every healthful strategy into your life.
- [Champagne Pops!!!](https://erincliffordwellness.com/champagne-pops/) - Make the syrup by placing the sugar and water in a small saucepan over medium heat.
- [Family Night Slow Cooker Chicken Tacos](https://erincliffordwellness.com/family-night-slow-cooker-chicken-tacos/) - Marinate 4 chicken breasts in 2 Tbsp. olive oil and Mexican Seasoning blend and cover in the refrigerator for at least two hours.
- [Turkey Meatballs](https://erincliffordwellness.com/turkey-meatballs/) - Combine all the ingredients except the olive oil in a large mixing bowl and shape into about 30 meatballs 1 inch across.
- [Slow Cooker Chicken Parmesan](https://erincliffordwellness.com/slow-cooker-chicken-parmesan/) - Place four boneless skinless chicken breasts in the crockpot and cover with 1 jar of marinara sauce. Cook on High for 3 ½ – 4 hours.
- [Slow Cooker Mushroom Chicken and Vegetables](https://erincliffordwellness.com/slow-cooker-mushroom-chicken-and-vegetables/) - Place chicken breasts in the crockpot with onion, carrots, red potatoes and two garlic cloves.
- [Kid Friendly BBQ Beef](https://erincliffordwellness.com/kid-friendly-bbq-beef/) - Before serving shred the meat by using two folks in opposing fashion across the grain of meat.
- [Individual Turkey Roll-Ups](https://erincliffordwellness.com/individual-turkey-roll-ups/) - Spread hummus evenly over both slices of turkey and top each with ½ the bell peppers and cucumber.
- [Homemade Gluten-free Trail Bars](https://erincliffordwellness.com/homemade-gluten-free-trail-bars/) - Combine all ingredients (except the almond butter and brown rice syrup/honey) in a large bowl and set aside.
- [Almond Butter Delight](https://erincliffordwellness.com/almond-butter-delight/) - Combine all ingredients in a blender container and puree until smooth. Chill in refrigerator until ready to use.
- [Homemade Hummus](https://erincliffordwellness.com/homemade-hummus/) - Place all ingredients except salt in your Vitamix (or comparable blender like the Nutribullet).
- [Yogurt with Strawberries and Graham Crackers](https://erincliffordwellness.com/yogurt-with-strawberries-and-graham-crackers/) - Spoon yogurt into a bowl and top with sliced strawberries. Break graham crackers into pieces and place on top of yogurt.
- [PB & J Bites](https://erincliffordwellness.com/pb-j-bites/) - Place oats, currants, peanut butter, vanilla and cinnamon in a food processor and process until smooth and sticking together.
- [“Cheezy” Kale Chips](https://erincliffordwellness.com/cheezy-kale-chips/) - Soak cashews in enough water to cover for a couple of hours. Drain. Preheat the oven to 275°F. Wash, stem and thoroughly dry kale, tearing it into large pieces.
- [Peppermint Patty Smoothie](https://erincliffordwellness.com/peppermint-patty-smoothie/) - 1 scoop chocolate protein powder (preferably vegan like Garden of Life). 1 Tbsp. raw almonds.
- [Healthy Pumpkin Balls](https://erincliffordwellness.com/healthy-pumpkin-balls/) - Preheat oven to 350 degrees. Mix pumpkin, molasses, vegetable oil, and water together in a bowl.
- [Homemade Peanut Butter Dog Treats](https://erincliffordwellness.com/homemade-peanut-butter-dog-treats/) - Preheat oven to 350 degrees F. Line a baking sheet with parchment paper or a silicone baking mat; set aside.
- [Peanut Butter & Carob Swirl Ice Cream](https://erincliffordwellness.com/peanut-butter-carob-swirl-ice-cream/) - Divide yogurt evenly into each cup of a 6 muffin cup pan. Pour peanut butter into a small bowl.
- [Healthy Dog Biscuits](https://erincliffordwellness.com/healthy-dog-biscuits/) - Preheat oven to 400 degrees. In a medium bowl, whisk together flour, wheat germ, yeast, and salt; set aside. Place oil in a large bowl.
- [Fruit Muffins](https://erincliffordwellness.com/fruit-muffins/) - Preheat oven to 350. Lightly coat cups of 12-cup muffin tin with canola oil. In a large bowl, combine flours, baking powder and salt.
- [Chocolate Oatmeal](https://erincliffordwellness.com/chocolate-oatmeal/) - Cook oats and water stovetop according to package directions. Stir in protein powder, almond butter and almond milk. Enjoy!
- [Egg-White Omelet for One](https://erincliffordwellness.com/egg-white-omelet-for-one/) - In a small mixing bowl, whisk the egg-whites until they become frothy. Lightly coat a small skillet with coconut oil and sauté the vegetables over medium-high heat.
- [Swirly Crustless Quiche](https://erincliffordwellness.com/swirly-crustless-quiche/) - Preheat oven to 375. Mix together the vegetables, combination seasoning and sea salt and eggs in a large bowl and then set aside.
- [Whole-grain Pancakes with Chia and Flax Seeds](https://erincliffordwellness.com/whole-grain-pancakes-with-chia-and-flax-seeds/) - In a large bowl, whisk together flour, baking powder and salt. In a separate medium bowl, whisk together buttermilk, egg, 2 Tbsp. coconut oil, maple syrup, vanilla, chia seeds and flaxseeds until blended.
- [Eggs Benedict](https://erincliffordwellness.com/eggs-benedict/) - Place the bell pepper pieces in a microwave-safe bowl and add 1 tablespoon water. Cover and microwave on high for 2 minutes or until pepper is easily pierced with a paring knife. Drain and immediately transfer to a blender.
- [Kid Friendly French Toast](https://erincliffordwellness.com/kid-friendly-french-toast/) - Place egg in a shallow bowl and beat slightly. Add milk, spices and vanilla and beat until all ingredients are mixed well.
- [Tuna Salad](https://erincliffordwellness.com/tuna-salad/) - Mix all ingredients together. It makes two servings. Serve in a whole-wheat or sprouted-grain wrap with arugula on top. 
- [Berry Parfait for One](https://erincliffordwellness.com/berry-parfait-for-one/) - Layer yogurt, berries and granola in a tall glass and serve. Experiment with your favorite fruits!
- [Lazy Sunday Quinoa Egg Bake](https://erincliffordwellness.com/lazy-sunday-quinoa-egg-bake/) - Preheat the oven to 350°F. Butter an 8×8-inch baking dish; set aside. Put quinoa into a fine mesh strainer and rinse with cold running water until water runs clear; drain well.
- [Mediterranean Lentil Salad](https://erincliffordwellness.com/mediterranean-lentil-salad/) - In a saucepan combine lentils, carrots, onion, garlic, bay leaf and thyme. Add enough water to cover by 1 inch.
- [Simple Black Bean Burger](https://erincliffordwellness.com/simple-black-bean-burger/) - Pour 1 Tbsp. of olive oil in a large skillet over medium heat. Mash the beans with a fork in a large bowl, almost completely but leave some beans whole.
- [Chicken Salad Pita](https://erincliffordwellness.com/chicken-salad-pita/) - Preheat grill or broiler. Grill or broil chicken until cooked through, about 3 to 5 minutes on each side. Cool and cut into small cubes.
- [Pesto Quesadillas](https://erincliffordwellness.com/pesto-quesadillas/) - Spread the pesto evenly on the tortilla. Place the chicken (or beans, for a meatless option), spinach, mozzarella, and tomato on half of the tortilla.
- [Baked Turkey Burgers](https://erincliffordwellness.com/baked-turkey-burgers/) - Coat a cookie sheet with a little olive oil or cooking spray and place turkey burgers on the sheet.
- [Strawberry Chicken and Arugula Salad](https://erincliffordwellness.com/strawberry-chicken-and-arugula-salad/) - Combine the ingredients for the dressing in a small bowl and set aside. You may also mix in a blender.
- [Turkey Apple Wrap](https://erincliffordwellness.com/turkey-apple-wrap/) - Combine all ingredients except the spinach and tortillas in a large bowl and mix well.
- [Heirloom Tomatoes, Kale and Orzo Salad](https://erincliffordwellness.com/heirloom-tomatoes-kale-and-orzo-salad/) - Bring a large saucepan of salted water to a boil. Add orzo and cook until just tender, about 8 minutes.
- [Italian Cheeseburgers](https://erincliffordwellness.com/italian-cheeseburgers/) - Mix beef with garlic powder, pepper, Italian seasoning and parsley. Shape into 4 patties.
- [Cucumber Garbanzo Bean Salad](https://erincliffordwellness.com/cucumber-garbanzo-bean-salad/) - In a large bowl combine the cucumber, garbanzo beans, parsley, red onion and yellow pepper.
- [Chicken Philly Cheesesteaks](https://erincliffordwellness.com/chicken-philly-cheesesteaks/) - My family loves my Chicken Philly Cheesesteaks. It’s not only popular among adults, but the kids love it too.
- [Crispy Oven-Baked Cinnamon Chicken and Hazelnut Salad](https://erincliffordwellness.com/crispy-oven-baked-cinnamon-chicken-and-hazelnut-salad/) - Preheat oven to 450. On a baking sheet, spread hazelnuts and toast for 5 minutes. Allow to cool.
- [Hazelnut Salad](https://erincliffordwellness.com/hazelnut-salad/) - Place orange juice, lemon juice, mustard, oil, chicken stock, salt, pepper and honey in a blender container and puree until smooth.
- [Seared Beef Tenderloin with Truffle Jus and Mashed Cauliflower](https://erincliffordwellness.com/seared-beef-tenderloin-with-truffle-jus-and-mashed-cauliflower/) - In a small saucepan, combine the demi-glace with truffle oil. Bring to a boil and mix well.
- [Loaded Baked Potato](https://erincliffordwellness.com/loaded-baked-potato/) - Heat oven to 350°F. Wash potato (or potatoes) thoroughly and using a fork poke 8 to 12 deep holes all over the spud so that moisture can escape during cooking.
- [Stuffed Peppers](https://erincliffordwellness.com/stuffed-peppers/) - Preheat oven to 350°F. Mix together beef, rice, onion, peas, Parmesan, tomato paste, garlic, thyme, and basil in large bowl; spoon evenly into bell peppers.
- [Whole-Wheat Tuna Casserole](https://erincliffordwellness.com/whole-wheat-tuna-casserole/) - Preheat oven to 350. Cook whole-wheat noodles according to package directions. Add in the broccoli the last 3 minutes of cooking.
- [Rosemary Skewered Shrimp](https://erincliffordwellness.com/rosemary-skewered-shrimp/) - Remove most of the rosemary leaves from each spring, leaving about 1 inch of leaves at the top (save leaves for another use).
- [Mini-Pizzas](https://erincliffordwellness.com/mini-pizzas/) - Preheat the oven to 400°F. Arrange muffins on a parchment-paper-lined baking sheet and spoon marinara onto each half.
- [Homemade Meatloaf](https://erincliffordwellness.com/homemade-meatloaf/) - Preheat oven to 350°F. Heat oil in large nonstick skillet over medium heat.
- [ECW Tip: Back-to-School Bento Lunch Boxes](https://erincliffordwellness.com/ecw-tip-back-school-bento-lunch-boxes/) - Instead of a boring peanut butter and jelly sandwich, start the school year off by preparing bento lunch boxes with your kids.
- [Lavender for Sleep](https://erincliffordwellness.com/lavender-for-sleep/) - Lavender is a common herb used for improving sleep and reducing stress in the body. Here are a few ways to include it in your nighttime routine.
- [How to Set Micro Goals for a Healthier Life](https://erincliffordwellness.com/how-to-set-micro-goals-for-a-healthier-life/) - Many people become mentally overwhelmed striving to achieve their overarching macro-goals.
- [Stay Healthy Throughout the Holidays](https://erincliffordwellness.com/stay-healthy-throughout-the-holidays/) - As a wellness coach, one of the questions that I get asked the most is: How do you stay healthy during the holiday season?
- [Chicken Marsala](https://erincliffordwellness.com/chicken-marsala-recipe/) - Season pounded out chicken with salt and pepper on both sides then dredge in the almond flour.
- [Chicken Meatballs and “Spaghetti”](https://erincliffordwellness.com/chicken-meatballs-spaghetti-squash-recipe/) - Preheat the oven to 400 degrees Fahrenheit and line a large, rimmed baking sheet with parchment paper or a silk pad.
- [Cream of Potato and Chicken Sausage Soup](https://erincliffordwellness.com/cream-of-potato-soup-recipe/) - Fill a dutch oven (or stock pot) with enough water to cover an inch of the potatoes. Boil for about 6-7 minutes until soft.
- [Crustless Quiche](https://erincliffordwellness.com/crustless-quiche-recipe/) - Mix together the vegetables, combination seasoning, sea salt, and eggs in a large bowl and then set aside.
- [Portobello Bison Burgers](https://erincliffordwellness.com/portobello-bison-burger-recipe/) - In a small sauté pan, sauté peppers and onions in 1 tablespoon of olive oil until translucent/soft. Add garlic the last minute of cooking. Let cool.
- [Shrimp Scampi with Zoodles](https://erincliffordwellness.com/shrimp-scampi-zucchini-recipe/) - Melt butter and olive oil in large skillet over medium heat. Add the garlic and sauté for 1 minute (being careful not to burn).
- [ECW Weekly Challenge: Eat Your Vegetables](https://erincliffordwellness.com/ecw-weekly-challenge-eat-your-vegetables/) - Take the weekly wellness challenge by Holistic Wellness Coach Erin Clifford. This week challenges you to eat your vegetables!
- [Sleep is More Than Just Beauty Rest](https://erincliffordwellness.com/sleep-is-more-than-just-beauty-rest/) - Getting your “beauty rest” isn’t just about looking refreshed in the morning. It is about recharging your entire body!
- [Summertime Fruits and Vegetables](https://erincliffordwellness.com/summertime-fruits-and-vegetables/) - Wellness Coach Erin Clifford shares her favorite summertime fruits and vegetables and why eating in season is beneficial to your body (and pocketbook).
- [How to Successfully Track Your Diet and Fitness Progress](https://erincliffordwellness.com/how-to-successfully-track-your-diet-and-fitness-progress/) - Wellness Coach Erin Clifford provides suggestions on how to track your diet and fitness progress that have proven successful for herself and her clients.
- [Healthy Travel Tips for the Professional](https://erincliffordwellness.com/healthy-travel-tips-for-the-professional/) - Wellness Coach Erin Clifford shares her favorite hacks for professionals who travel to help them stay on a healthy mind and body track while on the road.
- [Lemon-Dill Chicken Meatball Soup](https://erincliffordwellness.com/lemon-dill-chicken-meatball-soup-2/) - Holistic health and wellness coach Erin Clifford shares her Lemon-Dill Chicken Meatball Soup recipe.
- [Flaxseed Paleo Bread](https://erincliffordwellness.com/flaxseed-paleo-bread-2/) - Holistic wellness coach Erin Clifford shares a Paleo bread recipe that is excellent for those on a low-carb diet.
- [BLT Egg Muffins](https://erincliffordwellness.com/blt-egg-muffins/) - Holistic health coach Erin Clifford shares her BLT Egg Muffin breakfast recipe for a healthy way to start the day.
- [Healthy Holiday Tips for the 4th of July Celebrations](https://erincliffordwellness.com/healthy-holiday-tips-for-the-4th-of-july-celebrations/) - Chicago Holistic Wellness Coach Erin Clifford shares tips on how to healthfully navigate food and alcohol at 4th of July celebrations.
- [Kick Up Your Health with Non-Starchy Vegetables](https://erincliffordwellness.com/non-starchy-vegetables/) - Non-starchy vegetables (greens and colorful vegetables) are lower in carbs, low in calories, fiber-full and rich in vitamins and minerals.
- [Having an Accountability Partner to Reach Your Wellness Goals](https://erincliffordwellness.com/accountability-partner-to-reach-wellness-goals/) - It’s crucial to have an accountability partner when you’re trying to jumpstart a lifestyle plan, or lose weight, or reach your wellness goals.
- [“Undiet” Strategies for Weight Loss](https://erincliffordwellness.com/undiet-strategies-for-weight-loss/) - Here are my favorite “undiet” strategies that require no deprivation or following the latest fad diet trend.
- [How to Implement Small Health Changes for Big Results](https://erincliffordwellness.com/how-to-implement-small-health-changes/) - When changing your lifestyle, it’s important to fully adapt little lifestyle hacks or changes first and then build upon them as you go.
- [Tarragon Mustard Chicken Recipe](https://erincliffordwellness.com/tarragon-mustard-chicken-recipe/) - This is one of my all-time favorite chicken recipes. The brine seasons the chicken from the inside out and the mustard glaze is delicious
- [How to Curb Your Emotional Eating](https://erincliffordwellness.com/how-to-curb-your-emotional-eating-2/) - Whether you overindulge out of stress, it can significantly impact your health, confidence and derail your ability to reach your lifestyle goals.
- [How to Meal Prep](https://erincliffordwellness.com/meal-prepping-tips/) - Here are some simple meal planning tips to get you started.
- [My Favorite Healthy Fall Foods](https://erincliffordwellness.com/healthy-fall-foods/) - Here are a dozen of my favorite fall foods that are healthy.
- [Pumpkin Crunch Trail Mix](https://erincliffordwellness.com/pumpkin-crunch-trail-mix/) - Easy recipe on how to make Pumpkin Crunch Trail Mix.
- [Fall Activity Ideas to Keep You Active](https://erincliffordwellness.com/healthy-fall-activities/) - During the fall season, I love to get my exercise in by doing fun fall activities. Here are some seasonal ideas that the whole family will enjoy!
- [How to Overcome Jet Lag](https://erincliffordwellness.com/how-to-overcome-jet-lag/) - Here are some proven tips on how to overcome jet lag.
- [How to Enjoy Your Vacation Without Falling Off the Wagon](https://erincliffordwellness.com/how-to-enjoy-your-vacation-without-falling-off-the-wagon/) - Here are a few tips on how to enjoy your vacation without falling off the wagon.
- [Using the Four Tendencies to Change a Habit](https://erincliffordwellness.com/changing-a-habit/) - Whole 30 founder Melissa Urban interviewed Gretchen Rubin who discussed ideas for changing lifestyle habits based on her Four Tendencies framework.
- [My Favorite Travel Snacks](https://erincliffordwellness.com/travel-snacks/) - Erin Clifford shares her favorite travel snacks.
- [How to Build a Guilt Free Thanksgiving Plate](https://erincliffordwellness.com/healthy-thanksgiving-dinner-plate-tips/) - This holiday I encourage you to practice moderation by building a guilt-free Thanksgiving plate.
- [How to Keep Your Holiday Stress Down](https://erincliffordwellness.com/holiday-stress-tips/) - The best way to quiet the holiday overwhelm is to make time for you and your needs. Here are 10 ideas to blow the holiday stress away.
- [Holiday Destresser: Decorate a Gingerbread House](https://erincliffordwellness.com/gingerbread-house-decorating-for-stress/) - Today I went to a gingerbread making lunch with my Mom, sister, and some friends. It was so therapeutic!
- [Make 2020 the Year of No Excuses](https://erincliffordwellness.com/2020-lifestyle-goals/) - Anyone who wants to make time for living healthfully will do so. You need to be honest with yourself about what your goals are & what you’re willing to do to achieve them.
- [Reflecting on Your Victories](https://erincliffordwellness.com/reflecting-on-your-victories/) - As the decade ends, be sure to reflect on your accomplishments big and small. Too many times we focus on what didn’t happen or what we want to achieve in the future.
- [Jumpstart Your Lifestyle Goals by Doing an Alcohol Free Reset](https://erincliffordwellness.com/dry-january/) - Dry January is when someone refrains from drinking any alcohol for the entire month of January. This is a great way to supercharge your lifestyle goals!
- [How to Create Lifestyle Goals That Lead to Lasting Success](https://erincliffordwellness.com/how-to-create-lifestyle-goals-that-lead-to-lasting-success-2/) - Here are healthy tactics to help you build goals that actually last.
- [The Benefits of Corporate Wellness Programs](https://erincliffordwellness.com/benefits-of-corporate-wellness-programs/) - Starting a corporate wellness program is a positive measure that can be implemented to enhance employee success.
- [How to Boost Your Health During Quarantine](https://erincliffordwellness.com/boost-your-health-during-quarantine/) - The following tips will boost your immunity and allow you to remain physically and mentally strong.
- [What are Healthy Fats?](https://erincliffordwellness.com/what-are-healthy-fats/) - Healthy fats are pivotal to achieving optimal wellness and should be included in your daily diet.
- [How to Reset Your Routine and Goals](https://erincliffordwellness.com/how-to-reset-your-routine-and-goals/) - Here are a few suggestions on how to reset your routine and goals to make you stay (or get back) on track.

## Pages

- [Home](https://erincliffordwellness.com/) - Corporations and law firms invest in wellness consultant Erin Clifford to empower professionals to make lifestyle changes that produce real and lasting results.
- [Testimonials](https://erincliffordwellness.com/testimonials/) - Hear what clients who have worked with Erin Clifford, Holistic Health and Wellness Coach, have to say in these client testimonials.
- [About](https://erincliffordwellness.com/about/) - Corporate Wellness Coach Erin Clifford is passionate about empowering professionals to incorporate lifestyle changes that produce real and lasting results.
- [Corporate Health and Wellness Coaching](https://erincliffordwellness.com/services/corporate-health-and-wellness-coaching/) - Erin Clifford, Certified Holistic Health Coach, works with employees at corporations in Chicago to provide health and wellness coaching. Learn more.
- [Individual Lifestyle Coaching](https://erincliffordwellness.com/services/individual-lifestyle-coaching/) - Erin Clifford, Certified Holistic Health Coach, works with employees at corporations in Chicago to provide health and wellness coaching. Learn more.
- [Keynote Speaking](https://erincliffordwellness.com/services/keynote-speaking/) - Erin Clifford, Certified Holistic Health Coach, works with employees at corporations in Chicago to provide health and wellness coaching. Learn more.
- [Contact](https://erincliffordwellness.com/contact/) - For questions about holistic wellness coaching, media inquiries or to book Chicago wellness coach Erin Clifford to speak at your organization, contact us now.
- [Speaking](https://erincliffordwellness.com/speaking/) - Erin Clifford is a Chicago-based corporate wellness speaker, mental health counselor and author who motivates audiences to implement healthy lifestyle changes.
- [Health & Wellness Coaching for Lawyers and Law Firms](https://erincliffordwellness.com/health-wellness-coaching-for-lawyers-and-law-firms/) - Erin Clifford is a Chicago-based health and wellness coach who helps lawyers and law firms make lifestyle changes that produce real and lasting results.
- [Why Doctors Should Consider a Wellness Coach](https://erincliffordwellness.com/why-doctors-should-consider-a-wellness-coach/) - Mindful meditation with Erin Clifford. Improve wellness, lower stress / anxiety; work toward overall better health. One-on-one sessions, groups or corporations.
- [Recovery Lifestyle Coaching for Professionals](https://erincliffordwellness.com/services/recovery-lifestyle-coaching/) - Erin Clifford provides recovery coaching for professionals who have gone through treatment for substance use and/or addiction and are in recovery.
- [Back to Basics Guide](https://erincliffordwellness.com/back-to-basics-guide/) - Erin Clifford, Certified Holistic Health Coach, Back to Basics Guide for health and wellness coaching. Learn more.
- [Privacy Policy](https://erincliffordwellness.com/privacy-policy/) - This is the privacy policy of Erin Clifford Wellness. If you have questions or concerns regarding this policy, contact us online.
- [Rockstar Doggy Momma](https://erincliffordwellness.com/services/rockstar-doggy-momma/) - Health Coach Erin Clifford’s sister company, Rockstar Doggy Momma, is a healthy lifestyle community for women and their dogs. Learn more.
- [In The News](https://erincliffordwellness.com/in-the-news/) - Erin Clifford, Holistic Health Coach, has trained with some of the world’s top nutrition, diet, exercise and wellness experts. Press, news, and media contact.
- [Blog](https://erincliffordwellness.com/blog/) - Erin Clifford’s coaching, seminars and programs unlock life-lasting tools, knowledge and habits needed to lead a healthier and happier life.

## Events

- [Five Things the Busy Lawyer Needs to Know to Stay Healthy](https://erincliffordwellness.com/events/five-things-the-busy-lawyer-needs-to-know-to-stay-healthy/)
- [Wellbeing Workshop - Title TBD](https://erincliffordwellness.com/events/wellbeing-workshop-title-tbd/)
- [Not a Liability: Rethinking Mental Health in Leadership](https://erincliffordwellness.com/events/not-a-liability-rethinking-mental-health-in-leadership-2/)
- [Well-Being in the Age of Evolving AI](https://erincliffordwellness.com/events/well-being-in-the-age-of-evolving-ai/)
- [Free CLE Webinar: High Performance Without Burnout: Practical Well-Being Strategies for Lawyers](https://erincliffordwellness.com/events/free-cle-webinar-high-performance-without-burnout-practical-well-being-strategies-for-lawyers/)
- [High Performance Without Burnout: Strategies for Professionals to Strive at Work and Life](https://erincliffordwellness.com/events/program-title-tbd/)
- [Wellness Reimagined Book Talk](https://erincliffordwellness.com/events/wellness-reimagined-book-talk-5/)
- [Well-Being Is a Leadership Strategy: Unlocking Performance Through Wellness](https://erincliffordwellness.com/events/well-being-is-a-leadership-strategy-unlocking-performance-through-wellness/)
- [High Performance Without Burnout](https://erincliffordwellness.com/events/high-performance-without-burnout/)
- [High Performance Without Burnout: Strategies for Legal Professionals to Support Their Wellbeing at Work and Life](https://erincliffordwellness.com/events/high-performance-without-burnout-strategies-for-legal-professionals-to-support-their-wellbeing-at-work-and-life/)
- [Reimagining Wellness for Leaders - Strategies to Thrive at Work and in Life](https://erincliffordwellness.com/events/well-being-at-work-conference/)
- [Stronger Together: Supporting Women in the Legal Profession](https://erincliffordwellness.com/events/stronger-together-supporting-women-in-the-legal-profession/)
- [Real Strategies for Busy Women to Avoid Burnout and Thrive](https://erincliffordwellness.com/events/real-strategies-for-busy-women-to-avoid-burnout-and-thrive/)
- [Real Strategies for Busy Women to Avoid Burnout and Thrive](https://erincliffordwellness.com/events/real-strategies-for-busy-women-to-avoid-burnout-and-thrive-2/)
- [Disconnect to Refocus: Digital Detox Strategies](https://erincliffordwellness.com/events/disconnect-to-refocus-digital-detox-strategies/)
- [Not a Liability: Rethinking Mental Health in Leadership](https://erincliffordwellness.com/events/not-a-liability-rethinking-mental-health-in-leadership/)
- [Wellness Panel](https://erincliffordwellness.com/events/wellness-panel/)
- [The Resilience Advantage for High-Achieving Professionals and Leaders](https://erincliffordwellness.com/events/the-resilience-advantage-for-high-achieving-professionals-and-leaders/)
- [Lawyer Wellness - Topic TBD](https://erincliffordwellness.com/events/lawyer-wellness-2/)
- [Year-End Reset: Managing Stress, Improving Communication, and Moving Forward with Focus](https://erincliffordwellness.com/events/year-end-reset-managing-stress-improving-communication-and-moving-forward-with-focus/)
- [Reimaging Wellness: Resilience and Balance for High-Achieving Legal Professionals](https://erincliffordwellness.com/events/reimaging-wellness-resilience-and-balance-for-high-achieving-legal-professionals/)
- [Wellness Talk for Law Students - Topic TBD](https://erincliffordwellness.com/events/wellness-talk-for-law-students-topic-tbd/)
- [Wellness Talk](https://erincliffordwellness.com/events/wellness-talk/)
- [Underwriting Your Well-Being: Resilience and Balance for High- Achieving Women](https://erincliffordwellness.com/events/well-being-topic-tbd/)
- [Best Practices for Professionals to Build Resilience, Community, and Enhance Their Overall Well-Being](https://erincliffordwellness.com/events/best-practices-for-professionals-to-build-resilience-community-and-enhance-their-overall-well-being/)
- [Reimagining Wellness: Construct a Life You Love](https://erincliffordwellness.com/events/wellness-program-for-women-in-the-construction-industry/)
- [Wellness Reimagined Book Talk](https://erincliffordwellness.com/events/wellness-reimagined-book-talk-4/)
- [Reimagining Your Wellness to Live Your Best Law School Life](https://erincliffordwellness.com/events/wellness-reimagined-for-law-students/)
- [Reimagining Wellness for Mental Health Professionals](https://erincliffordwellness.com/events/reimagining-wellness-for-mental-health-professionals-2/)
- [Reimagining Wellness for Mental Health Professionals](https://erincliffordwellness.com/events/reimagining-wellness-for-mental-health-professionals/)
- [Strategies to Increase Mental and Emotional Well-Being to Thrive Not Just Survive](https://erincliffordwellness.com/events/strategies-to-increase-mental-and-emotional-well-being-to-thrive-not-just-survive/)
- [Wellness Reimagined Book Talk](https://erincliffordwellness.com/events/wellness-reimagined-book-talk-3/)
- [Reimagining Wellness for Lawyers - Strategies to Thrive at Work and Life](https://erincliffordwellness.com/events/reimagining-wellness-for-lawyers-strategies-for-lawyers-to-thrive-at-work-and-life/)
- [Wellness Reimagined Book Talk](https://erincliffordwellness.com/events/wellness-reimagined-book-talk-2/)
- [Book Signing & Presentation - "Wellness Reimagined" with Erin Clifford](https://erincliffordwellness.com/events/book-signing-presentation-wellness-reimagined-with-erin-clifford/)
- [Wellness Reimagined Book Talk](https://erincliffordwellness.com/events/wellness-reimagined-book-talk/)
- [Strategies for Lawyers to Boost Their Well-Being and Resilience](https://erincliffordwellness.com/events/strategies-for-lawyers-to-boost-their-well-being-and-resilience/)
- [Self-Care for the Busy Professional](https://erincliffordwellness.com/events/self-care-for-the-busy-professional/)
- [Lawyer Wellness](https://erincliffordwellness.com/events/lawyer-wellness/)
- [Reimagining Lawyer Wellness: How Self-Care Sustains Us](https://erincliffordwellness.com/events/reimagining-lawyer-wellness-how-self-care-sustains-us/)
- [Strategies for Lawyers to Build Resilience, Community, and Empathy](https://erincliffordwellness.com/events/feb-2025-strategies-for-lawyers-to-build-their-resilience-bank-account-by-engaging-in-value-based-living-self-compassion-and-community/)
- [Health Panel Speaker](https://erincliffordwellness.com/events/own-your-worth-2025/)
- [Planting Seeds for Health, Happiness, and Work-Life Harmony](https://erincliffordwellness.com/events/planting-seeds-for-health-happiness-and-work-life-harmony/)
- [Building Your Resilience Bank Account](https://erincliffordwellness.com/events/building-your-resilience-bank-account-4/)
- [Mental Health Program](https://erincliffordwellness.com/events/mental-health-program/)
- [Practical Tips for Improving Mental Health & Well-Being in the Practice of Law](https://erincliffordwellness.com/events/practical-tips-for-improving-mental-health-well-being-in-the-practice-of-law/)
- [Building Healthy Habits](https://erincliffordwellness.com/events/building-healthy-habits-2/)
- [New Year. New You. New Ways to Think About Wellness in 2025](https://erincliffordwellness.com/events/new-year-new-you-new-ways-to-think-about-wellness-in-2025/)
- [Best Practices for Lawyers to Master Time Management and Thrive During Busy Work Seasons](https://erincliffordwellness.com/events/best-practices-for-lawyers-to-master-time-management-and-thrive-during-busy-work-seasons-2/)
- [Self-Care Strategies to Set Lawyers Up for Success in the New Year](https://erincliffordwellness.com/events/self-care-strategies-to-set-lawyers-up-for-success-in-the-new-year/)
- [Building Healthy Habits](https://erincliffordwellness.com/events/building-healthy-habits-3/)
- [Creating the Environment to Make Effective Decisions](https://erincliffordwellness.com/events/how-mindfulness-can-put-a-pause-on-judgement/)
- [Holiday Wellness Program](https://erincliffordwellness.com/events/holiday-wellness-program/)
- [Lawyer Wellness: Why Are We All So Cranky?](https://erincliffordwellness.com/events/lawyer-wellness-why-are-we-all-so-cranky/)
- [Real Solutions for Women Lawyers to Thrive Even During Stressful Times](https://erincliffordwellness.com/events/real-solutions-for-women-lawyers-to-thrive-even-during-stressful-times/)
- [Self-Care Strategies](https://erincliffordwellness.com/events/self-care-strategies/)
- [Strategies for Thriving, Not Just Surviving](https://erincliffordwellness.com/events/strategies-for-thriving-not-just-surviving/)
- [Building Your Resilience Bank Account](https://erincliffordwellness.com/events/building-your-resilience-bank-account-3/)
- [Strategies for Lawyers to Maintain Wellness and High Performance by Incorporating Self-Care into Daily Routines](https://erincliffordwellness.com/events/strategies-for-lawyers-to-maintain-wellness-and-high-performance-by-incorporating-self-care-into-daily-routines/)
- [Building Healthy Habits](https://erincliffordwellness.com/events/building-healthy-habits/)
- [Building Your Resilience Bank Account](https://erincliffordwellness.com/events/building-your-resilience-bank-account-2/)
- [Tips for Taking a "Real" Vacation from Work this Summer](https://erincliffordwellness.com/events/tips-for-taking-a-real-vacation-from-work-this-summer/)
- [A Wellness Morning with Erin Clifford](https://erincliffordwellness.com/events/lake-geneva-2022-across-the-pond-golf-challenge/)
- [#EndtheStigma: Breaking Down Barriers Standing in the Way of Self Care](https://erincliffordwellness.com/events/endthestigma-breaking-down-barriers-standing-in-the-way-of-self-care/)
- [Basic Self-Care Strategies for the Busy Lawyer to Create Mental and Physical Well-Being](https://erincliffordwellness.com/events/basic-self-care-strategies-for-the-busy-lawyer-to-create-mental-and-physical-well-being/)
- [Well-being Trends for Women Lawyers & Well-being in Your Legal Career](https://erincliffordwellness.com/events/well-being-topics-see-below-for-topics-and-times/)
- [Working Wellness: Building Your Resilience Bank Account](https://erincliffordwellness.com/events/working-wellness-building-your-resilience-bank-account/)
- [Real Solutions for Lawyers to Thrive Even During Stressful Times](https://erincliffordwellness.com/events/real-solutions-for-lawyers-to-thrive-even-during-stressful-times/)
- [Create Work Life Harmony by Incorporating Self-Care into Daily Routines](https://erincliffordwellness.com/events/create-work-life-harmony-by-incorporating-self-care-into-daily-routines/)
- [Self-Care Strategies for the Busy Professional](https://erincliffordwellness.com/events/self-care-strategies-for-the-busy-professional/)
- [Strategies to Prevent Burnout and Improve Mental Well-Being](https://erincliffordwellness.com/events/strategies-to-prevent-burnout-and-improve-mental-well-being/)
- [Working Wellness: Healthy Solutions  for Lawyer Well-Being](https://erincliffordwellness.com/events/working-wellness-healthy-solutions-for-lawyer-well-being/)
- [Nutrition Program](https://erincliffordwellness.com/events/nutrition-program/)
- [Health, Wellness, and Maintaining High Performance](https://erincliffordwellness.com/events/health-wellness-and-maintaining-high-performance/)
- [Ethics & Professionalism Webinar CLE](https://erincliffordwellness.com/events/ethics-professionalism-webinar-cle/)
- [Study Break: How to Schedule Well-being into Your Life](https://erincliffordwellness.com/events/study-break-how-to-schedule-well-being-into-your-life/)
- [Healthy Nutrition and Stress Management](https://erincliffordwellness.com/events/healthy-nutrition-and-stress-management/)
- [Real Solutions to Attorney Wellness: Stress in the Legal Profession](https://erincliffordwellness.com/events/real-solutions-to-attorney-wellness-stress-in-the-legal-profession-2/)
- [Boosting Wellness and Managing Stress During Quarantine](https://erincliffordwellness.com/events/boosting-wellness-and-managing-stress-during-quarantine/)
- [Stress in the Legal Profession](https://erincliffordwellness.com/events/stress-in-the-legal-profession/)
- [Living Mindfully In The New Normal](https://erincliffordwellness.com/events/living-mindfully-in-the-new-normal/)
- [Spring Into Wellness: A Step-by-Step Guide to Optimal Health](https://erincliffordwellness.com/events/spring-into-wellness-a-step-by-step-guide-to-optimal-health/)
- [Sane Lawyering: Building Hardiness in the Provision of Legal Services](https://erincliffordwellness.com/events/sane-lawyering-building-hardiness-in-the-provision-of-legal-services/)
- [Real Solutions to Attorney Wellness: Stress in the Legal Profession](https://erincliffordwellness.com/events/real-solutions-to-attorney-wellness-stress-in-the-legal-profession/)
- [Back to Basics: Achieve Meaningful Lifestyle Goals and Create Healthy Habits](https://erincliffordwellness.com/events/back-to-basics-achieve-meaningful-lifestyle-goals-and-create-healthy-habits/)
- [Strategies to Reduce Anxiety and Manage Work Life Stress](https://erincliffordwellness.com/events/strategies-to-reduce-anxiety-and-manage-work-life-stress/)
- [Self-Care 101 for the Busy Professional](https://erincliffordwellness.com/events/self-care-101-for-the-busy-professional/)
- [Incorporating Self-Care Into Daily Routine to Create Mental Well-Being](https://erincliffordwellness.com/events/incorporating-self-care-into-daily-routine-to-create-mental-well-being/)
- [How to Improve Your Mental Well-Being](https://erincliffordwellness.com/events/how-to-improve-your-mental-well-being/)
- [Wellness Workshop for the Busy Professional](https://erincliffordwellness.com/events/wellness-workshop-for-the-busy-professional/)
- [Incorporate Self-Care into Your Routine to Create Mental Well-Being](https://erincliffordwellness.com/events/incorporate-self-care-into-your-routine-to-create-mental-well-being/)
- [Skills You Learn Growing Up In The Arts](https://erincliffordwellness.com/events/skills-you-learn-growing-up-in-the-arts/)
- [Quick Takes for Your Practice: Lifestyle Strategies for Boosting Your Immunity and Reducing Stress](https://erincliffordwellness.com/events/quick-takes-for-your-practice-lifestyle-strategies-for-boosting-your-immunity-and-reducing-stress/)
- [Food for Thought](https://erincliffordwellness.com/events/food-for-thought/)
- [Building Your Resilience Bank Account](https://erincliffordwellness.com/events/building-your-resilience-bank-account/)
- [Building Your Prevention Toolbox](https://erincliffordwellness.com/events/building-your-prevention-toolbox/)
- [Celebrating Women on the Rise 2021](https://erincliffordwellness.com/events/celebrating-women-on-the-rise-2021/)
- [Food for Thought: Enhancing Attorney Well-being through a Mindful Diet](https://erincliffordwellness.com/events/food-for-thought-enhancing-attorney-well-being-through-a-mindful-diet-2/)
- [Maintaining Optimal Health and Wellness Through This COVID Winter](https://erincliffordwellness.com/events/maintaining-optimal-health-and-wellness-through-this-covid-winter/)
- [Your Practical Action Plan for Wellness in 2021](https://erincliffordwellness.com/events/your-practical-action-plan-for-wellness-in-2021/)
- [Back to Basics](https://erincliffordwellness.com/events/back-to-basics/)
- [Boosting Wellness and Managing Stress During Quarantine](https://erincliffordwellness.com/events/boosting-wellness-and-managing-stress-during-quarantine-2-2/)

## News

- [Step It Up with Steph - Working From Home](https://erincliffordwellness.com/news/step-it-up-with-steph-working-from-home/) - Erin Clifford makes a guest appearance on the show, Step It Up with Steph, to help set up a woman for success who is working from home.
- [Chicago Magazine Spotlight: Women of Influence](https://erincliffordwellness.com/news/chicago-magazine-spotlight-women-of-influence/)
- [How to Maximize Summer Downtime - Tribune Content Agency](https://erincliffordwellness.com/news/how-to-maximize-summer-downtime-tribune-content-agency/)
- [Iconic - The Wellness Travel Boom](https://erincliffordwellness.com/news/iconic-the-wellness-travel-boom/)
- [Disconnect to Refocus: Why a Digital Detox Is Beneficial for Legal Professionals](https://erincliffordwellness.com/news/disconnect-to-refocus-why-a-digital-detox-is-beneficial-for-legal-professionals/)
- [Build a Culture of Well-Being in Your Law Firm](https://erincliffordwellness.com/news/build-a-culture-of-well-being-in-your-law-firm/)
- [A 50-Year Journey Toward Lawyer Well-Being](https://erincliffordwellness.com/news/a-50-year-journey-toward-lawyer-well-being/)
- [Reimagining Wellness for More Harmonious Lawyering](https://erincliffordwellness.com/news/reimagining-wellness-for-more-harmonious-lawyering/)
- [Set Yourself Up for Success in the New Year](https://erincliffordwellness.com/news/set-yourself-up-for-success-in-the-new-year/)
- [Create Zen in Your Workspace for Improved Well-Being](https://erincliffordwellness.com/news/create-zen-in-your-workspace-for-improved-well-being/)
- [CBS Chicago -  Balancing Time and Setting Boundaries this Summer](https://erincliffordwellness.com/news/cbs-chicago-balancing-time-and-setting-boundaries-this-summer/)
- [Bloomberg - More Workers Take Mental Health Leave, and Bosses Aren’t Happy](https://erincliffordwellness.com/news/bloomberg-more-workers-take-mental-health-leave-and-bosses-arent-happy/)
- [Wellbeing at Work - Meet the Speaker: Erin Clifford, Corporate Wellness Consultant and Coach, Erin Clifford Wellness](https://erincliffordwellness.com/news/wellbeing-at-work-meet-the-speaker-erin-clifford-corporate-wellness-consultant-and-coach-erin-clifford-wellness/)
- [Upworthy - 7 Legit, Expert-backed Reasons to Count Travel as a Healthy Habit](https://erincliffordwellness.com/news/upworthy-7-legit-expert-backed-reasons-to-count-travel-as-a-healthy-habit/)
- [Parade - Experts Reveal the Best Way to Retire for a Smoother Transition](https://erincliffordwellness.com/news/parade-experts-reveal-the-best-way-to-retire-for-a-smoother-transition/)
- [Workplace Community Connections With Charla Stevens Podcast - Erin Clifford on Lawyer Burnout, Boundaries & Reimagining Wellness](https://erincliffordwellness.com/news/workplace-community-connections-with-charla-stevens-podcast-erin-clifford-on-lawyer-burnout-boundaries-reimagining-wellness/)
- [Popular Science - The Best Way to Sleep on a Plane, According to Science](https://erincliffordwellness.com/news/popular-science-the-best-way-to-sleep-on-a-plane-according-to-science/)
- [Real Simple – 5 Easy Ways to Wake Up Your Body After a Sedentary Winter](https://erincliffordwellness.com/news/real-simple-5-easy-ways-to-wake-up-your-body-after-a-sedentary-winter/)
- [Tom's Guide - I Fixed My Morning Exhaustion by Ditching My Snooze Button Habit — Here’s the Expert 3-Step Reset That Helped Me](https://erincliffordwellness.com/news/toms-guide-i-fixed-my-morning-exhaustion-by-ditching-my-snooze-button-habit-heres-the-expert-3-step-reset-that-helped-me/)
- [Tom’s Guide - I’ve Tracked My Sleep With an Oura Ring for Over a Year — Here’s How 12 Months of Data Is Helping Me Sleep Better and Wake Up With More Energy](https://erincliffordwellness.com/news/toms-guide-ive-tracked-my-sleep-with-an-oura-ring-for-over-a-year-heres-how-12-months-of-data-is-helping-me-sleep-better-and-wake-up-with-more-energy/)
- [Tom's Guide - I Always Fall Asleep Fast and Stay Asleep All Night — and Experts Say It’s All Down to My 3-Step Nighttime Routine](https://erincliffordwellness.com/news/toms-guide-i-always-fall-asleep-fast-and-stay-asleep-all-night-and-experts-say-its-all-down-to-my-3-step-nighttime-routine/)
- [Real Simple - The “April Theory” Explains Why This Month Feels Like a Turning Point](https://erincliffordwellness.com/news/real-simple-the-april-theory-explains-why-this-month-feels-like-a-turning-point/)
- [Real Simple - The One Nutrient You Might Be Missing for Better Mental Health, According to Dietitians](https://erincliffordwellness.com/news/real-simple-the-one-nutrient-you-might-be-missing-for-better-mental-health-according-to-dietitians/)
- [Yahoo! News - The Nutrient You Didn’t Know Your Brain Needed](https://erincliffordwellness.com/news/yahoo-news-the-nutrient-you-didnt-know-your-brain-needed/)
- [CS Modern Luxury - How Corporate Leaders Are Reimagining Wellness to Strengthen Performance and Everyday Resilience](https://erincliffordwellness.com/news/how-corporate-leaders-are-reimagining-wellness-to-strengthen-performance-and-everyday-resilience/)
- [Bustle - The Case for Wearing Perfume to Bed](https://erincliffordwellness.com/news/bustle-the-case-for-wearing-perfume-to-bed/)
- [Nurture Herself in Perimenopause Podcast - Nurture Your Wellness with Erin Clifford](https://erincliffordwellness.com/news/nurture-herself-in-perimenopause-podcast-nurture-your-wellness-with-erin-clifford/)
- [The Shelley Irwin Show on WGVU News NPR - Wellness Reimagined](https://erincliffordwellness.com/news/the-shelley-irwin-show-on-wgvu-news-npr-wellness-reimagined/)
- [WTKR 3 "Coast Live" News - New Year New Outlook on Coast Live](https://erincliffordwellness.com/news/wtkr-3-coast-live-news-new-year-new-outlook-on-coast-live/)
- [CBS Chicago - The 1+1+1 method for self-care](https://erincliffordwellness.com/news/cbs-chicago-the-111-method-for-self-care/)
- [WFSB News Connecticut - Tips to save failing New Year's resolutions](https://erincliffordwellness.com/news/wfsb-news-connecticut-tips-to-save-failing-new-years-resolutions/)
- [Erin Clifford On How Each Of Us Can Leverage The Power Of Gratitude To Improve Our Overall Mental Wellness](https://erincliffordwellness.com/news/erin-clifford-on-how-each-of-us-can-leverage-the-power-of-gratitude-to-improve-our-overall-mental-wellness/)
- [As employers push for a return to the office, are pandemic-era wellness habits under threat?](https://erincliffordwellness.com/news/as-employers-push-for-a-return-to-the-office-are-pandemic-era-wellness-habits-under-threat/)
- [You Are Worth The Work - Real Wellness for Real Life with Erin Clifford (Episode 101)](https://erincliffordwellness.com/news/you-are-worth-the-work-real-wellness-for-real-life-with-erin-clifford-episode-101/)
- [Hustle to Harmony: Fostering Intentional Leadership for Lawyers](https://erincliffordwellness.com/news/hustle-to-harmony-fostering-intentional-leadership-for-lawyers/)
- [CBS Chicago – Erin Clifford on Setting Boundaries Without Guilt](https://erincliffordwellness.com/news/cbs-chicago-erin-clifford-on-setting-boundaries-without-guilt/)
- [CBS Chicago - Why You Should Skip the Snooze Button](https://erincliffordwellness.com/news/cbs-chicago-why-you-should-skip-the-snooze-button/)
- [The Midlife Makeover Show - Sleep, Stress, and Simple Habits](https://erincliffordwellness.com/news/the-midlife-makeover-show-sleep-stress-and-simple-habits/)
- [The Wellthy Healthy Life Podcast – Ditching "Having It All" for Work-Life Harmony](https://erincliffordwellness.com/news/the-wealthy-healthy-life-podcast-ditching-having-it-all-for-work-life-harmony/)
- [The Business Journals - Strategies: These daily rituals fuel professional purpose](https://erincliffordwellness.com/news/the-business-journals-strategies-these-daily-rituals-fuel-professional-purpose/)
- [CBC Women’s SIG to host wellness-focused networking event with Erin Clifford](https://erincliffordwellness.com/news/cbc-womens-sig-to-host-wellness-focused-networking-event-with-erin-clifford/)
- [Cover to Cover with Mary E. Jackson - Erin Clifford - Holistic Wellness Embodies the Whole Person to Live a Healthier Life](https://erincliffordwellness.com/news/cover-to-cover-with-mary-e-jackson-erin-clifford-holistic-wellness-embodies-the-whole-person-to-live-a-healthier-life/)
- [Health, Habits, and Epic Living Podcast - Wellness Reimagined: Staying Healthy in High-Stress Careers (Ep. 237)](https://erincliffordwellness.com/news/health-habits-and-epic-living-podcast-wellness-reimagined-staying-healthy-in-high-stress-careers-ep-237/)
- [The Antidote with Rocky Russo - Erin Clifford - How to Create a Work-Life Harmony (Ep. 65)](https://erincliffordwellness.com/news/the-antidote-with-rocky-russo-erin-clifford-how-to-create-a-work-life-harmony-ep-65/)
- [The Chundria Show - Redefining Wellness: Erin Clifford on Self-Care, Reinvention, and Giving Yourself Grace](https://erincliffordwellness.com/news/the-chundria-show-redefining-wellness-erin-clifford-on-self-care-reinvention-and-giving-yourself-grace/)
- [Electric Ideas with Whitney Baker - Choosing Holistic Wellness Over Hustle and Burnout with Erin Clifford](https://erincliffordwellness.com/news/electric-ideas-with-whitney-baker-choosing-holistic-wellness-over-hustle-and-burnout-with-erin-clifford/)
- [Hashtag - Erin Clifford in The North Shore Weekend](https://erincliffordwellness.com/news/hashtag-erin-clifford-in-the-north-shore-weekend/)
- [Author Interview with Erin Clifford by the Hasty Book List](https://erincliffordwellness.com/news/author-interview-with-erin-clifford-by-the-hasty-book-list/)
- [The Kathryn Zox Show - Wellness Reimagined Discussed](https://erincliffordwellness.com/news/the-kathryn-zox-show-wellness-reimagined-discussed/)
- [CBS Chicago News Segment: Mental Health Minute with Erin Clifford](https://erincliffordwellness.com/news/cbs-chicago-news-segment-mental-health-minute-with-erin-clifford-2/)
- [Tip of the Tongue Podcast - An Interview about Wellness with Erin Clifford](https://erincliffordwellness.com/news/tip-of-the-tongue-podcast-an-interview-about-wellness-with-erin-clifford/)
- [Concept Well-being Podcast - The Concept of Wellness Reimagined](https://erincliffordwellness.com/news/concept-wellbeing-podcast-the-concept-of-wellness-reimagined/)
- [The Over 50 Health & Wellness Podcast - Ditch the Diet, Find Your Values: Erin Clifford’s Wellness Wake-Up Call](https://erincliffordwellness.com/news/the-over-50-health-wellness-podcast-ditch-the-diet-find-your-values-erin-cliffords-wellness-wake-up-call/)
- [Best D Life Podcast - The Best Strategies for Achieving Holistic Wellness](https://erincliffordwellness.com/news/best-d-life-podcast-the-best-strategies-for-achieving-holistic-wellness/)
- [CBS Chicago News Segment: Mental Health Minute with Erin Clifford](https://erincliffordwellness.com/news/cbs-chicago-news-segment-mental-health-minute-with-erin-clifford/)
- [Fieldswell Podcast - Wellness Reimagined](https://erincliffordwellness.com/news/fieldswell-podcast-wellness-reimagined/)
- [Healthy Not Hungry Podcast - How to Reimagine Wellness with Author Erin Clifford](https://erincliffordwellness.com/news/healthy-not-hungry-podcast-how-to-reimagine-wellness-with-author-erin-clifford/)
- [Beyond Better Podcast - What CEOs Wish They Knew Before Burning Out](https://erincliffordwellness.com/news/beyond-better-podcast-what-ceos-wish-they-knew-before-burning-out/)
- [New Book, 'Wellness Reimagined' by Erin Clifford, Empowers Readers to Carve Their Own Wellness Path](https://erincliffordwellness.com/news/new-book-wellness-reimagined-by-erin-clifford-empowers-readers-to-carve-their-own-wellness-path/)
- [What My Grandma, My Bernese Mountain Dog, and the Law Taught Me About Wellness–Which Led Me to Write Wellness Reimagined](https://erincliffordwellness.com/news/what-my-grandma-my-bernese-mountain-dog-and-the-law-taught-me-about-wellness-which-led-me-to-write-wellness-reimagined/)
- [WGN-TV Midday News Segment: Erin Clifford Discusses Wellness Reimagined](https://erincliffordwellness.com/news/wgn-tv-midday-news-segment-erin-clifford-discusses-wellness-reimagined/)
- [Her Stories Untold - Wellness Reimagined by Erin Clifford](https://erincliffordwellness.com/news/her-stories-untold-wellness-reimagined-x-erin-clifford/)
- [How to Maintain a Proper Work-life Balance](https://erincliffordwellness.com/news/how-to-maintain-a-proper-work-life-balance/)
- [Wellbeing and Wellness in Midlife](https://erincliffordwellness.com/news/wellbeing-and-wellness-in-midlife/)
- [What Does Spring Cleaning Do for Our Mental Health?](https://erincliffordwellness.com/news/what-does-spring-cleaning-do-for-our-mental-health/)
- [Erin Clifford Named to Lawdragon's Leading Plaintiff Consumer Lawyers List](https://erincliffordwellness.com/news/erin-clifford-named-to-lawdragons-leading-plaintiff-consumer-lawyers-list/)
- [Erin Clifford to Release Debut Book, Wellness Reimagined: A Holistic Approach to Health, Happiness, and Harmony](https://erincliffordwellness.com/news/erin-clifford-to-release-debut-book-wellness-reimagined-a-holistic-approach-to-health-happiness-and-harmony/)
- [How to do Spring Cleaning for Your Mind, According to Holistic Wellness Coach Erin Clifford](https://erincliffordwellness.com/news/how-to-do-spring-cleaning-for-your-mind-according-to-holistic-wellness-coach-erin-clifford/)
- [Self-Care & Mental Wellness: Erin Clifford On The Top Five Self-care Practices That Improve Mental Wellness](https://erincliffordwellness.com/news/self-care-mental-wellness-erin-clifford-on-the-top-five-self-care-practices-that-improve-mental-wellness/)
- [Ditch "Work-Life Balance" for True Harmony: Tips from a Licensed Mental Health Counselor](https://erincliffordwellness.com/news/ditch-work-life-balance-for-true-harmony-tips-from-a-licensed-mental-health-counselor/)
- [Erin Clifford on The Alex Pierson Show on Overcoming Fear of Flying](https://erincliffordwellness.com/news/alex-pierson-speaks-with-erin-clifford-about-overcoming-a-fear-of-flying/)
- [Erin Clifford Honored by Crain's Chicago Business as a Notable Leader in Law](https://erincliffordwellness.com/news/2024-crains-chicago-business-notable-leaders-in-law/)
- [Erin Clifford Receives Women In Law Award from Law Bulletin Media](https://erincliffordwellness.com/news/erin-clifford-receives-women-in-law-award-from-law-bulletin-media/)
- [Creating Work-Life Harmony for a Lawyer’s Well-Being](https://erincliffordwellness.com/news/creating-work-life-harmony-for-a-lawyers-well-being/)
- [Tips for Taking a “Real" Vacation from Work this Summer](https://erincliffordwellness.com/news/tips-for-taking-a-real-vacation-from-work-this-summer-2/)
- [Erin Clifford: 5 Lifestyle Tweaks That Can Dramatically Improve One’s Wellbeing](https://erincliffordwellness.com/news/erin-clifford-5-lifestyle-tweaks-that-can-dramatically-improve-ones-wellbeing/)
- [Erin Clifford: “You need to give yourself recovery days”](https://erincliffordwellness.com/news/erin-clifford-you-need-to-give-yourself-recovery-days/)
- [Best Of 2020: Health & Fitness](https://erincliffordwellness.com/news/best-of-2020-health-fitness/)
- [How to Take Care of Your Well-Being During the Holidays](https://erincliffordwellness.com/news/how-to-take-care-of-your-well-being-during-the-holidays/)
- [How to Take Care of Your Well-Being During the Holidays](https://erincliffordwellness.com/news/how-to-take-care-of-your-well-being-during-the-holidays-2/)
- [The Best Thing You Can Do for Your Health in 2021 Is Get Back to Basics](https://erincliffordwellness.com/news/the-best-thing-you-can-do-for-your-health-in-2021-is-get-back-to-basics/)
- [Simple Goals to Help You Reset for Fall 2020](https://erincliffordwellness.com/news/simple-goals-to-help-you-reset-for-fall-2020/)
- [15 Genius Morning Routine Tips For Night Owls](https://erincliffordwellness.com/news/15-genius-morning-routine-tips-for-night-owls/)
- [How to Take a Mindful Bath](https://erincliffordwellness.com/news/how-to-take-a-mindful-bath/)
- [15 Morning Routine Tips For Night Owls, Straight From Experts](https://erincliffordwellness.com/news/15-morning-routine-tips-for-night-owls-straight-from-experts/)
- [4 Easy Ways to Exercise and Bond with Your Dog](https://erincliffordwellness.com/news/4-easy-ways-to-exercise-and-bond-with-your-dog-2/)
- [Lawyer’s Guide to Taking Control of Your Self-Care Routine](https://erincliffordwellness.com/news/lawyers-guide-to-taking-control-of-your-self-care-routine/)
- [13 Food Bloggers Reveal The Healthiest Fast Food Items](https://erincliffordwellness.com/news/13-food-bloggers-reveal-the-healthiest-fast-food-items/)
- [Cheryl Berman, Erin Clifford, Zoe Elton, Nurit Raphael, Kathy Roeser and Megan Gailey — What We Can Learn From These Women on the Rise](https://erincliffordwellness.com/news/cheryl-berman-erin-clifford-zoe-elton-nurit-raphael-kathy-roeser-and-megan-gailey-what-we-can-learn-from-these-women-on-the-rise-l-june-2021/)
- [Holistic Ways to Reduce Your Body’s Inflammation](https://erincliffordwellness.com/news/holistic-ways-to-reduce-your-bodys-inflammation-2/)
- [This Geoffrey Zakarian Burger Tip Is Perfect For Brunch](https://erincliffordwellness.com/news/this-geoffrey-zakarian-burger-tip-is-perfect-for-brunch/)
- [Holistic Care for Pets](https://erincliffordwellness.com/news/holistic-care-for-pets/)
- [How to Design a Self-Care Routine for “The New Normal”](https://erincliffordwellness.com/news/how-to-design-a-self-care-routine-for-the-new-normal/)
- [How to Transition Back to the Workplace](https://erincliffordwellness.com/news/how-to-transition-back-to-the-workplace/)
- [Modern Luxury Spotlight: Dynamic Women](https://erincliffordwellness.com/news/modern-luxury-spotlight-dynamic-women-erin-clifford/)
- [8 Strategies for Maintaining a Healthy Relationship With Food](https://erincliffordwellness.com/news/8-strategies-for-maintaining-a-healthy-relationship-with-food/)
- [The Best New Year’s Resolution Is All About Your Mental Health](https://erincliffordwellness.com/news/the-best-new-years-resolution-is-all-about-your-mental-health/)
- [Making A Healthy Eating Change With The Support Of Loved Ones](https://erincliffordwellness.com/news/making-a-healthy-eating-change-with-the-support-of-loved-ones/)
- [Unhealthy "Healthy" Foods - 31 Food Bloggers Revear Which Foods Aren't Truly Healthy](https://erincliffordwellness.com/news/unhealthy-healthy-foods-31-food-bloggers-revear-which-foods-arent-truly-healthy/)
- [Hydration Elevation: How to Make Water More Crave-Able](https://erincliffordwellness.com/news/hydration-elevation-how-to-make-water-more-crave-able/)
- [The One Weight Loss Trick You Should Be Doing, But Aren't](https://erincliffordwellness.com/news/the-one-weight-loss-trick-you-should-be-doing-but-arent/)
- [40 Wellness Tips to Help Lawyers Cope with Job Pressure](https://erincliffordwellness.com/news/40-wellness-tips-to-help-lawyers-cope-with-job-pressure/)
- [People on the Move: Erin E. Clifford Elected to the WTTW/WFTMT Board of Directors](https://erincliffordwellness.com/news/people-on-the-move-erin-e-clifford-elected-to-the-wttw-wftmt-board-of-directors/)
- [Women In Wellness: Erin Clifford on The Five Lifestyle Tweaks That Will Help Support People’s Journey Towards Better Wellbeing](https://erincliffordwellness.com/news/women-in-wellness-erin-clifford-on-the-five-lifestyle-tweaks-that-will-help-support-peoples-journey-towards-better-wellbeing/)
- [Setting Boundaries Can Lead to a Happier, Healthier, and Wealthier Life](https://erincliffordwellness.com/news/setting-boundaries-can-lead-to-a-happier-healthier-and-wealthier-life/) - Chicago Wellness Coach Erin Clifford provides tips on how to establish healthy boundaries to help individuals lead healthier, happier, and wealthier lives.
- [Elegant Fall Wedding Inspired by the Gardens of Tuscany](https://erincliffordwellness.com/news/elegant-fall-wedding-inspired-by-the-gardens-of-tuscany/)
- [4 Ways to Practice Mindfulness During a Pandemic](https://erincliffordwellness.com/news/4-ways-to-practice-mindfulness-during-a-pandemic/)
- [How to Find a Work-Life Wellness Balance](https://erincliffordwellness.com/news/how-to-find-a-work-life-wellness-balance/)
- [Boost Wellness and Reduce Stress During COVID](https://erincliffordwellness.com/news/boost-wellness-and-reduce-stress-during-covid/)
- [Take Back Your Health During COVID-19](https://erincliffordwellness.com/news/take-back-your-health-during-covid-19/)
- [5 Non-Scale Goals That Are Better Than Weight Loss](https://erincliffordwellness.com/news/5-non-scale-goals-that-are-better-than-weight-loss/)
- [Useful Gift Ideas For Cooks (By 40 Food Bloggers)](https://erincliffordwellness.com/news/useful-gift-ideas-for-cooks-by-40-food-bloggers/)
- [How Diet, Exercise, and Mental Activity Contribute to Your Dog's Overall Health](https://erincliffordwellness.com/news/how-diet-exercise-and-mental-activity-contribute-to-your-dogs-overall-health/)
- [4 Easy Ways to Exercise and Bond with Your Dog](https://erincliffordwellness.com/news/4-easy-ways-to-exercise-and-bond-with-your-dog/)
- [12 Tips for a Healthy Fall](https://erincliffordwellness.com/news/12-tips-for-a-healthy-fall/)
- [Study Suggests: Listen to Your Circadian Rhythm for Weight Loss and Better Health](https://erincliffordwellness.com/news/study-suggests-listen-to-your-circadian-rhythm-for-weight-loss-and-better-health/)
- [10 Delicious Ways to Use Up All That Summer Zucchini](https://erincliffordwellness.com/news/10-delicious-ways-to-use-up-all-that-summer-zucchini/)
- [How To Get Back Into A Healthy Lifestyle](https://erincliffordwellness.com/news/how-to-get-back-into-a-healthy-lifestyle/)
- [Talking Wellness with Erin Clifford](https://erincliffordwellness.com/news/talking-wellness-with-erin-clifford/)
- [You Won’t Skip Your Breakfast Anymore After You Read This!!](https://erincliffordwellness.com/news/you-wont-skip-your-breakfast-anymore-after-you-read-this/)
- [Top Apps to Automate Your Fitness](https://erincliffordwellness.com/news/top-apps-to-automate-your-fitness/)
- [How to Eat for Healthy Muscles](https://erincliffordwellness.com/news/how-to-eat-for-healthy-muscles/)
- [How to Keep Your New Year’s Resolution and Eat Less Sugar](https://erincliffordwellness.com/news/how-to-keep-your-new-years-resolution-and-eat-less-sugar/)
- [How to Eat for Healthy Muscles](https://erincliffordwellness.com/news/how-to-eat-for-healthy-muscles-2/)
- [How to Eat for Healthy Muscles](https://erincliffordwellness.com/news/how-to-eat-for-healthy-muscles-3/)
- [Staying Motivated To Achieve Fitness Goals](https://erincliffordwellness.com/news/staying-motivated-to-achieve-fitness-goals/)
- [Taking Your Wellness on the Road with You](https://erincliffordwellness.com/news/taking-your-wellness-on-the-road-with-you/) - Many lawyers struggle to maintain their wellness routines during business travel. In this article, Erin Clifford shares healthy tips for a successful trip.
- [Empowering Women Lawyers: Erin Clifford's Guide to Self-Advocacy at Chicago Summit](https://erincliffordwellness.com/news/empowering-women-lawyers-erin-cliffords-guide-to-self-advocacy-at-chicago-summit/)
- [Legal Talk Network Podcast: "Lifestyle Strategies for Well-Being"](https://erincliffordwellness.com/news/legal-talk-network-podcast/)
- [Legal Talk Network Podcast: "Lawyers Managing Stress"](https://erincliffordwellness.com/news/legal-talk-network-podcast-lawyers-managing-stress/)
- [It’s Family Road-Trip Season...](https://erincliffordwellness.com/news/its-family-road-trip-season-your-first-aid-essentials-are-here/)
- [Summer Breaks in Routine Help Lawyers Offset Stress, Reenergize](https://erincliffordwellness.com/news/summer-breaks-in-routine-help-lawyers-offset-stress-reenergize/)
- [Stress busters: 6 ways to achieve work-life harmony](https://erincliffordwellness.com/news/stress-busters-6-ways-to-achieve-work-life-harmony/)
- [Six Strategies to Spring Into a Happier, Healthier Well-Being](https://erincliffordwellness.com/news/six-strategies-to-spring-into-a-happier-healthier-well-being/)
- [Build a Prevention Toolbox for Law Student Well-Being](https://erincliffordwellness.com/news/build-a-prevention-toolbox-for-law-student-well-being/) - Erin Clifford shares how law students can build a "prevention toolbox" to help them during school and after, in an article for the Practising Law Institute.
- [New Smell Test Could Boost Early Detection for Dementia](https://erincliffordwellness.com/news/new-smell-test-could-boost-early-detection-for-dementia/)
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- [3 Ways to Create a Positive Mindset](https://erincliffordwellness.com/news/3-ways-to-create-a-positive-mindset/)
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- [Featured Wild Web Woman: Erin Clifford](https://erincliffordwellness.com/news/featured-wild-web-woman-erin-clifford/)
- [A Lesser Known Advanced Directive: ‘Do-Not-Hospitalize’](https://erincliffordwellness.com/news/a-lesser-known-advanced-directive-do-not-hospitalize/)
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- [9 Habits That May Reduce Your Risk for Developing Alzheimer's](https://erincliffordwellness.com/news/9-habits-that-may-reduce-your-risk-for-developing-alzheimers/)
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- [21 Things That Happen To Your Body When You Skip Breakfast](https://erincliffordwellness.com/news/21-things-that-happen-to-your-body-when-you-skip-breakfast/)
- [Why It's OK If You Didn't Hit All of Your Goals This Year](https://erincliffordwellness.com/news/why-its-ok-if-you-didnt-hit-all-of-your-goals-this-year/)
- [How to avoid a Thanksgiving food coma, and what to do if you ate too much](https://erincliffordwellness.com/news/how-to-avoid-a-thanksgiving-food-coma-and-what-to-do-if-you-ate-too-much/)
- [Staying Fit for the Holidays](https://erincliffordwellness.com/news/staying-fit-for-the-holidays/)
- [Ate Too Much? 8 Tricks to Help Your Body Recover After a Binge Day](https://erincliffordwellness.com/news/ate-too-much-8-tricks-to-help-your-body-recover-after-a-binge-day/)
- [Espárragos, jengibre y 11 comidas más, contra la odiosa hinchazón abdominal](https://erincliffordwellness.com/news/esparragos-jengibre-y-11-comidas-mas-contra-la-odiosa-hinchazon-abdominal/)
- [(Don't) Pour Some Sugar On Me](https://erincliffordwellness.com/news/dont-pour-some-sugar-on-me/)
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- [Erin Clifford on This Will Only Take a Moment](https://erincliffordwellness.com/news/erin-clifford-on-this-will-only-take-a-moment/)

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