Why Mindful Meditation?

meditationErin Clifford is a Certified Meditation Instructor who is ready to help you or your corporation explore mindfulness and develop a deeper sense of emotional intelligence through the practice of mindful meditation.

Mindfulness is defined as “a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations.”

As a Certified Holistic Wellness Coach, Erin understands how much the mind can influence the body – positively or negatively. Integrating mindfulness into your lifestyle will boost the positive thoughts in your brain which, in turn, will improve the function and ability of your body, improving overall mind and body health. Meditation is one of the best ways to improve or strengthen your mindful state.

The benefits of mindful meditation include:

  • Lowering stress levels
  • Reducing anxiety
  • Managing chronic pain
  • Improving attention
  • Helping or preventing a depression relapse
  • Letting go of negative feelings
  • Decreasing the feeling of loneliness
  • Increasing the gray matter in your brain
  • Sleeping better
  • Helping with weight-loss goals

Mindful Meditation with Erin

Whether you are new to meditation or a daily practitioner who wants to go to the next level, Erin can help you. Erin has experience coaching individuals, groups, and corporate employees and she will bring a customized approach to you or your business.

Erin is available for one-on-one sessions, seminars, group sessions, corporate sessions and can work with you in-person, virtually, or through webinars.