Corporate Health and Wellness Coaching Services

Support your employees. Elevate your workplace. Achieve your corporate wellness goals.

erin_clifford_corporate_health_and_wellnessErin Clifford partners with organizations to deliver customized health and wellness programs designed to support employees in every aspect of their well-being. Her holistic approach extends far beyond nutrition, addressing the full spectrum of lifestyle factors that impact overall health, including physical activity, sleep, stress management, mindfulness, healthy relationships, and career satisfaction.

Erin will work with you to tailor a program aligned with your organization’s unique culture, goals, and needs. Choose from one of the programs below or contact Erin to discuss more options.

All programs are available in-person in the Chicago area or virtually. Erin is also willing to travel to your location on a case-by-case basis.

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One-Hour Seminars

Empower your health journey – together.

Erin offers one-hour group seminars designed to support and inspire participants focused on timely health topics. These seminars provide an interactive space for exploring holistic strategies to achieve sustainable lifestyle changes. Seminars may include program materials, such as books and/or handouts.

Popular Topics Include:

  • Build Your Resilience Bank Account for the Busy Professional: A practical program that helps professionals enhance their emotional well-being, manage stress, and foster resilience to create more work-life harmony.
  • Smart Nutrition for Optimal Well-Being: Empowers participants to make informed, sustainable food choices to support their physical, mental, and emotional health.
  • Healthy Habits 101: Discover ways to build lasting healthy habits to improve well-being.
  • Real Solutions for Lawyers to Thrive - Not Just Survive: Practical strategies for lawyers to manage stress, practice self-care, and stay grounded - even in the busiest times.
  • Self-Care Strategies for the Busy Professional: Quick, effective self-care to reduce stress, boost focus, and create balance.
  • Well-Being for Women Lawyers: Explore key trends and learn strategies to build resilience, set boundaries, and create harmony in your legal career.
  • Strategies to Prevent Burnout and Improve Mental Well-Being: Gain practical tools to reduce stress, set boundaries, and boost mental well-being before burnout takes hold.
  • Study Break - Well-Being for Law Students: Learn how to build daily routines to support mental health, reduce stress, and boost overall well-being.
  • Create Your Own Wellness Group Seminar: Craft your seminar topic from a wellness topic of choice.

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Half-Day Wellness Workshops

Strengthen your team – from the inside out.

A customized half-day experience designed to energize, educate, and empower your team through a thoughtfully curated blend of evidence-based wellness strategies and experiential learning.

Included in Your Workshop:

  • An interactive wellness lecture on a topic tailored to your organization’s goals and culture.
  • Personal development exercises to help individuals clarify their wellness goals, identify boundaries, and create actionable steps towards change.
  • Team-building activities designed to foster collaboration, communication, and camaraderie are specifically tailored to strengthen workplace connections.
  • Mindfulness practices to help participants reset and cultivate present-moment awareness.
  • Customized materials and resources for each participant to optimize their wellness journey after the workshop.

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Employee Wellness Program Package

Your people. Your culture. Reimagined.

This immersive experience is for organizations looking to invest in their employees’ mental, physical, and emotional well-being. It is designed to inspire lasting, positive lifestyle changes.

Included in Your Program:

  • Four Customized Wellness Sessions: Each session will build upon the last to support sustainable change.
  • Wellness Reimagined Book for Participants: Erin’s USA TODAY Best Seller book is a timeless guide to holistic health that can be utilized by individuals repeatedly as their needs or circumstances change.
  • Healthy Habits Employee Challenge: A fun, motivating, and healthy wellness challenge created by Erin for in-house implementation.
  • Seasonal Wellness Newsletter: Quarterly newsletters with health tips and strategies.
  • Ongoing Wellness Support: Continuous support for wellness initiatives and individual employee wellness concerns throughout the course of the program.

Thriving employees lead to thriving organizations.

Contact Erin to discuss investing in your team’s well-being today.

“My firm and I have had the pleasure of utilizing Eric Clifford as a wellness coach for the past five years. In addition to being incredibly knowledgeable about nutrition and physical fitness, Erin possesses phenomenal listening skills and a high degree of empathy, which makes her consult truly effective. Moreover, she understands the importance of psychology and how it impacts one’s motivation and ability to stick with a plan. The combination of all of these skills makes her service truly unique and powerful.”

Daniel J. McCarthy, Esq.