Individual Lifestyle Coaching

Individual Lifestyle Coaching

Erin Clifford provides one on one lifestyle coaching for professionals to help them meet their personal and professional goals and self-care needs. Erin will work with you to create new healthy habits that complement your unique lifestyle in the areas of self-care, nutrition, exercise, sleep maintenance, stress management, and mindfulness.

Erin will also support you in creating consistent routines and a better work life balance to enhance your overall quality of life. Erin recognizes the importance of leaning into lifestyle habits and developing skills and tools to maintain lasting results that enable you to live your best life.