Erin Clifford Wellness Lifestyle CoachingIndividual Lifestyle Coaching

Reach your personal and professional goals with wellness coaching by Erin Clifford to create a well-balanced, healthier, and happier lifestyle.

Are you thriving at work but floundering in your personal life? Or are you enjoying a life of leisure but far from reaching your professional goals? If either of these is the case, you are not alone. In our fast-paced society, many individuals tend to hyper-focus on one area of their lives while neglecting other aspects of it. However, even if success is achieved in that one area, they may still feel unsatisfied about their life in general. Why is that? Because happiness is a mixture of many needs rooted in mental, physical, spiritual, and emotional well-being.

When you work with Erin to meet your personal and professional goals, she takes a holistic approach that addresses the areas that make your life whole:

  • Self-care
  • Nutrition
  • Physical Fitness
  • Sleep Maintenance
  • Stress Management
  • Mindfulness
  • Work-Life Harmony

Erin will help you design routines and adopt healthy habits and skills that are reasonable, doable, and sustainable.

Erin’s knowledge and expertise in wellness, which includes a Master’s degree in Mental Health Counseling from Northwestern University, her easy-going personality, and her passion for helping people live their best lives, will make your coaching sessions productive and enjoyable as you work towards a happier and healthier existence.

Get Started

Contact Erin to start your wellness journey today. Click here to send her a message.