Erin Clifford One on One Coaching Home12-Week Lifestyle Reboot Program

It takes clients 12 weeks to shift their lifestyle and build new habits. Therefore, Erin Clifford has designed a customizable program that will take your lifestyle and wellness goals to the next level. You will create new habits that promote work-life balance and complement your unique lifestyle in the areas of self-care, nutrition, exercise, sleep maintenance, stress management, and mindfulness. Erin will assist you in building consistent routines and developing skills and tools to maintain lasting results to live your best life.

Your program includes:
  • Initial Complimentary Health Consult
  • 12 45-minute Coaching Sessions via Zoom
  • Weekly Email and Text Support
  • Individually Tailored Lifestyle Goals that Promote Work-Life Balance 
  • Strategies to Meet Your Professional and Personal Self-Care Needs 
  • Weekly Food Log and Habit Tracker Review
  • ECW Guides and Healthy Recipes for Every Occasion
  • Access to My Weekly Blogs and Online Community with the Latest Health Tips and Recipes
  • My Personal Commitment to Your Health and Success
  • Two 45-minute Follow-Up Sessions (1 occurs 2 weeks after the 12-week reboot has been completed and the other one month later)