Personalized Individual 6-month Wellness Program
Erin Clifford Wellness personalizes holistic lifestyle plans based on each individual’s unique dietary and lifestyle needs focusing on our 12 Principles of Wellness. This includes:
- Eat Whole Foods
- Love your Greens
- Kick the Sugar Habit
- Incorporate Healthy Fats
- Move!!!
- Sleep yourself Healthy
- Manage your Stress through Self-care
- Develop a Spiritual Practice
- Live with Gratitude
- Create a Social Support Network
- It’s Good to be “Bad” (once and a while)
- Live with Passion
What Your Program Includes:
- Two 60-minute sessions per month by phone, Skype or in-person for Chicago area residents
- A scheduled weekly check-in
- Email and text support in-between sessions
- Recipes that are healthy and simple to prepare
- Coaching and support to help you make the dietary and lifestyle changes you want
- Books, handouts, food and self-care products to assist in your transformation
- Access to my weekly blogs, online community and newsletter with the latest health tips and recipes
- Erin’s personal commitment to your health and success