Personalized Individual 6-month Wellness Program

Erin Clifford Wellness personalizes holistic lifestyle plans based on each individual’s unique dietary and lifestyle needs focusing on our 12 Principles of Wellness. This includes:

  1. Eat Whole Foods
  2. Love your Greens
  3. Kick the Sugar Habit
  4. Incorporate Healthy Fats
  5. Move!!!
  6. Sleep yourself Healthy
  1. Manage your Stress through Self-care
  2. Develop a Spiritual Practice
  3. Live with Gratitude
  4. Create a Social Support Network
  5. It’s Good to be “Bad” (once and a while)
  6. Live with Passion

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What Your Program Includes:

  • Two 60-minute sessions per month by phone, Skype or in-person for Chicago area residents
  • A scheduled weekly check-in
  • Email and text support in-between sessions
  • Recipes that are healthy and simple to prepare
  • Coaching and support to help you make the dietary and lifestyle changes you want
  • Books, handouts, food and self-care products to assist in your transformation
  • Access to my weekly blogs, online community and newsletter with the latest health tips and recipes
  • Erin’s personal commitment to your health and success