Periodically, Erin will offer group seminars focusing on a specific wellness topic. Topics may include:
- Spring Cleanse
- New Year’s Resolutions and Realistic Goals
- Sugar Blues and Reducing Cravings
- Eating for Energy
- Reduce Stress and Have Balance
- Weight Management and Self-Image
- Healthy Snacking and Eating on the Run
- Healthy Families and Healthy Kids
- Surviving the Holidays
- Exploring Plant-Based Diets
Seminars will run between 4-12 weeks and will be conducted by phone with additional technological support. Seminars will include program materials, such as books, handouts, food and self-care products.
Create your Own Wellness Group Seminar
You may also craft your own seminar with a group of friends, peers or at your place of employment, focusing on a topic of your choosing. This can be conducted in-person for Chicago area residents or by phone.
Together with Erin, you will determine an appropriate running period.