Tag: healthy recipe

Shrimp Scampi with Zoodles

Serves 4-6 4 medium zucchini, spiralized (about 6 cups)   1 lb. shrimp, peeled and deviated 2 tablespoons unsalted butter or ghee 2 tablespoons olive oil  3 cloves garlic, minced  1/4 teaspoon crushed red pepper flakes kosher salt and black pepper

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Portobello Bison Burgers

Serves 4 1 pound ground bison 1/4 cup tri-color bell peppers, diced 1/4 cup yellow onion, diced 2 cloves garlic, minced 2 tablespoons grapeseed oil, divided 1 tablespoon parsley, minced salt and pepper to taste 8 Portobello mushrooms, washed and

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Crustless Quiche

2 cups chopped spinach or kale 1/4 cup red bell peppers, diced 1/4 cup mushrooms, diced 1/4 cup yellow onion, diced 1 teaspoon combination of dried rosemary, oregano, and thyme 1 teaspoon sea salt           12 eggs, beaten Coconut oil

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Chicken Marsala

4 chicken breasts, pounded until 1⁄4 thick Salt and freshly ground black pepper, to taste 1⁄2 cup Almond Flour 2 tablespoon grapeseed oil 3 tablespoons ghee (clarified butter) 8 oz. cremini mushrooms 1/2 shallot, minced 2 cloves garlic, minced 1⁄3

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