Tag: recipe

Shrimp Scampi with Zoodles

Serves 4-6 4 medium zucchini, spiralized (about 6 cups)   1 lb. shrimp, peeled and deviated 2 tablespoons unsalted butter or ghee 2 tablespoons olive oil  3 cloves garlic, minced  1/4 teaspoon crushed red pepper flakes kosher salt and black pepper

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Portobello Bison Burgers

Serves 4 1 pound ground bison 1/4 cup tri-color bell peppers, diced 1/4 cup yellow onion, diced 2 cloves garlic, minced 2 tablespoons grapeseed oil, divided 1 tablespoon parsley, minced salt and pepper to taste 8 Portobello mushrooms, washed and

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Crustless Quiche

2 cups chopped spinach or kale 1/4 cup red bell peppers, diced 1/4 cup mushrooms, diced 1/4 cup yellow onion, diced 1 teaspoon combination of dried rosemary, oregano, and thyme 1 teaspoon sea salt           12 eggs, beaten Coconut oil

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Cream of Potato and Chicken Sausage Soup

Makes 4 Servings 1 cup red potatoes, large diced 2 tablespoons grapeseed oil, divided 1 package Italian chicken sausage, sliced 1 yellow onion, diced 2 cloves garlic, minced 1 1/2 cups chicken stock 1 1/2 cups unsweetened coconut milk (full

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Chicken Meatballs and “Spaghetti”

Serves 4 Spaghetti Squash Spaghetti Squash 1 spaghetti squash 1/4 cup olive oil Salt and pepper to taste Preheat the oven to 400 degrees Fahrenheit and line a large, rimmed baking sheet with parchment paper or a silk pad. Use

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Chicken Marsala

4 chicken breasts, pounded until 1⁄4 thick Salt and freshly ground black pepper, to taste 1⁄2 cup Almond Flour 2 tablespoon grapeseed oil 3 tablespoons ghee (clarified butter) 8 oz. cremini mushrooms 1/2 shallot, minced 2 cloves garlic, minced 1⁄3

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