- 1 ¼ cups whole wheat pastry flour
- 1 tsp. baking powder
- ¼ tsp. sea salt
- 1 ¼ cups buttermilk
- 1 large egg
- 2 Tbsp. plus 2 tsp. coconut oil, melted and cooled, divided
- 2 Tbsp. maple syrup
- 1 tsp. pure vanilla extract
- 1 Tbsp. chia seeds
- 1 Tbsp. flaxseeds
- In a large bowl, whisk together flour, baking powder and salt.
- In a separate medium bowl, whisk together buttermilk, egg, 2 Tbsp. coconut oil, maple syrup, vanilla, chia seeds and flaxseeds until blended.
- Pour buttermilk mixture into flour mixture, and stir until evenly mixed.
- Oil a cast-iron griddle or large nonstick skillet with remaining coconut oil and heat over medium heat until hot.
- Ladle about ¼ cup of the batter onto the griddle and cook about 5 minutes or until bottoms are golden brown.
- Flip and cook 3 to 4 minutes longer, until pancakes are cooked through.
- Top with a light drizzle of warm maple syrup and plenty of fresh fruit. Serves 4.
Taken from Whole Foods
