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Talking Wellness with Erin Clifford

Erin Clifford sat down with SALONPAS® to talk how she’s bringing a healthier lifestyle to all of her clients.

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You Won’t Skip Your Breakfast Anymore After You Read This!!

Erin Clifford is quoted on how to have a healthy protein-rich breakfast.

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Top Apps to Automate Your Fitness

Erin Clifford is quoted on the importance of regular exercise.

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How to Eat for Healthy Muscles

Erin Clifford shares what readers can eat to maintain healthy muscles.

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How to Keep Your New Year’s Resolution and Eat Less Sugar

Erin is quoted about how sugar makes you more prone to wrinkles and sun damage.

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How to Eat for Healthy Muscles

Erin Clifford is quoted about the importance of eating protein.

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How to Eat for Healthy Muscles

Erin Clifford is quoted on what to eat to help build muscles.

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Staying Motivated To Achieve Fitness Goals

Erin Clifford shares with readers how to find inner motivation to achieve their health goals.

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New Smell Test Could Boost Early Detection for Dementia

Erin Clifford shares advice on slide three in regards to habits that may reduce the risk for developing alzheimer’s.

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5 Killer Bed Workouts (That Don’t Require a Partner)

Erin Clifford shares five key exercises as part of a full-body bed workout.

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