There are simple ways to make sure you are drinking plenty of water. Remember, fruits and vegetables make up 20 percent of your water intake as many fruits and vegetables are more than 90 percent water by weight. Therefore, it is recommended that you consume at least 5 servings of vegetables and 2-3 servings of … Read More
Are you on the road to health, but struggle when your family and friends are drinking cocktails by the pool? Instead of drinking alcohol, which is extremely dehydrating, enjoy a summer infused water recipe instead. Remember for each glass of alcohol that you consume you need one glass of water to rehydrate. Pineapple, coconut, and … Read More
Hydrate this summer with this Berry, Kiwi and Mint Infused Water recipe. This simple recipe is an easy way to make drinking water more enjoyable and less of a chore. Drinking enough water is so important, so if you are someone who struggles to drink enough water throughout the day, try this recipe! Berry, Kiwi, … Read More
During the summer months, it is important that you and your family stay hydrated. According to the Mayo Clinic, the National Academies of Sciences, Engineering, and Medicine recommends that an adult man needs approximately 15.5 cups (3.7 liters) of fluids per day and an adult woman needs approximately 11.5 cups (2.7 liters) of fluids per … Read More
It’s important to try to avoid sugary beverages such as soda, vitamin water, artificially flavored sparkling water, and sports drinks. Not only is sugar the number one cause of obesity, but high-sugar drinks can increase water loss in your body, which dehydrates you further. Instead, flavor your water with your favorite fruit, vegetable, and herb … Read More
A coffee shop I am a fan of recently put out a pumpkin spice latte on their menu for the Fall. That drink has 50 grams of sugar in a 16-ounce cup; that’s a lot of sugar! You can skip the high sugary seasonal coffee drinks by making your own healthy version. Every fall I … Read More
During the summer months, it is important that you and your family stay hydrated. According to the Mayo Clinic, the National Academies of Sciences, Engineering, and Medicine recommends that an adult man needs approximately 15.5 cups (3.7 liters) of fluids per day and an adult woman needs approximately 11.5 cups (2.7 liters) of fluids per … Read More
Great for your health and cleansing your body, especially if you’ve been having lots of summer treats.
Makes 1 Serving 1 cup unsweetened almond milk, coconut milk or water 1 cup frozen mixed berries 2 handfuls spinach, arugula and/or kale 1 serving vegan, bone broth or grass-fed collagen protein powder 1 tablespoon coconut oil, MCT oil, or 1 tablespoon flaxseeds 1/2 cup ice Combine, blend and enjoy!
Makes 1 Serving 1 serving chocolate protein powder ½ banana 1 teaspoon carob (optional) 1 cup spinach 1 tablespoon unsweetened almond butter 1 cup unsweetened almond milk ½ cup ice Combine, blend, and enjoy!
