Living a healthy lifestyle helps people to lead a more fulfilled, happier existence. Everyone wants to feel their best, but sometimes the hardest part is creating and embracing the lifestyle itself. When this is the case, hiring a wellness coach is one of the best first steps to help get you on the path to … Read More
What is work-life balance? Work-life balance is about creating a happy equilibrium in a person’s professional and personal lives so that they feel mentally healthy, happy, and fulfilled – and will thus be at their best for their work and home lives. If an individual is feeling stressed, overwhelmed, anxious or depressed, and/or experiencing physical … Read More
Helping people make healthy lifestyle changes is truly my passion. I am so honored to be included in CS Magazine’s Modern Luxury Spotlight as one of Chicago’s Dynamic Women. In the spotlight, I talk about how my tenure as a Chicago Public School teacher inspired me to pursue a practice as a health coach. Many … Read More
It seems as if we just figured out how to balance our remote working with our home life, and now employers are requiring employees to be back in the office again. Don’t panic! Take a deep breath and use these tips to help make your transition back to the workplace smoother. Keep up your self-care. … Read More
The pandemic has brought on new levels of stress for many by blurring the lines between home and work, in addition to managing kids and school-from-home. Due to these factors, I have been working with employees of corporations to review, re-shape (or re-new) their wellness plan for the new year. Recently I was interviewed by … Read More
Health care costs are skyrocketing as rates of chronic diseases continue to rise. Studies suggest that 80% of these chronic diseases are completely preventable with lifestyle choices. Therefore, starting a corporate wellness program is a positive measure that can be implemented to enhance employee success. Addressing key lifestyle issues, such as stress management, nutrition, fitness … Read More
