Values are the fundamental beliefs that govern our lives and guide our decision-making. Each person has a unique set of values based on their life experiences and influences. In order to find direction and purpose in life, it is important to identify your core values and reflect on areas that may require growth. Values can … Read More
Business travel has seen a boost for those in the legal profession. While travel can sound exciting, the reality is that many lawyers struggle to maintain their wellness routines when they are on the road. As a partner at a Chicago law firm and a holistic wellness coach, I am passionate about helping professionals establish … Read More
Chicago is dear to my heart. I was born and raised in Chicago. All of my education happened in Chicago. I work and live in Chicago. It’s home and a huge part of who I am. When Chicago Magazine approached me to be in their May 2023 Women of Influence issue, it was an immediate … Read More
Are you a doctor who is so busy taking care of other people that you are neglecting your own health and mental wellness? If so, you are not alone. A survey by the Samueli Integrative Health Program cited in this article found that only 57 percent of physicians practice self-care “often” while about 36% practice … Read More
Living a healthy lifestyle helps people to lead a more fulfilled, happier existence. Everyone wants to feel their best, but sometimes the hardest part is creating and embracing the lifestyle itself. When this is the case, hiring a wellness coach is one of the best first steps to help get you on the path to … Read More
What is work-life balance? Work-life balance is about creating a happy equilibrium in a person’s professional and personal lives so that they feel mentally healthy, happy, and fulfilled – and will thus be at their best for their work and home lives. If an individual is feeling stressed, overwhelmed, anxious or depressed, and/or experiencing physical … Read More
Helping people make healthy lifestyle changes is truly my passion. I am so honored to be included in CS Magazine’s Modern Luxury Spotlight as one of Chicago’s Dynamic Women. In the spotlight, I talk about how my tenure as a Chicago Public School teacher inspired me to pursue a practice as a health coach. Many … Read More
It seems as if we just figured out how to balance our remote working with our home life, and now employers are requiring employees to be back in the office again. Don’t panic! Take a deep breath and use these tips to help make your transition back to the workplace smoother. Keep up your self-care. … Read More
The pandemic has brought on new levels of stress for many by blurring the lines between home and work, in addition to managing kids and school-from-home. Due to these factors, I have been working with employees of corporations to review, re-shape (or re-new) their wellness plan for the new year. Recently I was interviewed by … Read More
Health care costs are skyrocketing as rates of chronic diseases continue to rise. Studies suggest that 80% of these chronic diseases are completely preventable with lifestyle choices. Therefore, starting a corporate wellness program is a positive measure that can be implemented to enhance employee success. Addressing key lifestyle issues, such as stress management, nutrition, fitness … Read More
