Chicago is dear to my heart.
I was born and raised in Chicago. All of my education happened in Chicago. I work and live in Chicago. It’s home and a huge part of who I am.
When Chicago Magazine approached me to be in their May 2023 Women of Influence issue, it was an immediate yes.
As a wellness coach and a partner in a busy Chicago law firm, my wellness coaching work is focused on the corporate world. I believe that helping corporations helps communities and the world at large. Employees who are happy and healthy are more productive, less prone to absenteeism, incur reduced medical costs, and are less likely to develop chronic diseases that are preventable through healthy lifestyle management.
Healthy people = healthy organizations.
When I partner with my clients, I design a holistic lifestyle program based on the corporation’s and the employees’ unique lifestyle needs. While most people associate wellness with a “diet”, my program takes into account nutrition along with other factors that are present in our daily lives such as stress management, physical activity, sleep, mindfulness, healthy relationships, and a fulfilling career.
If you’re interested in improving the health within your organization, I offer the following:
- One-day Wellness Program (in-person or virtual) that provides employees with an educational overview of all the lifestyle factors that contribute to wellness and includes tips, ideas, and recipes to help people work towards their wellness goals.
- 3-month and 6-month Wellness Workshops that include individualized lifestyle plans for employees, workshops, coaching sessions, educational materials, and much more.
For more information on my corporate wellness coaching programs, visit this page.
View the Chicago magazine article here.