Category: Fitness

Stay Healthy Throughout the Holidays

As a wellness coach, one of the questions that I get asked the most is: How do you stay healthy during the holiday season? Studies suggest that individuals gain an average of one pound per week. Not only is this

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Principle Two: Love your Greens!!

Principle Two: Love your Greens How would you like to have an abundance of energy every day, feel light and healthy, not to mention look absolutely radiant?¬† If the answer to these questions is a resounding “yes,” my second principle,

Posted in Fitness, Nutrition

First Blog

What Hip & Healthy says… ”Hip & Healthy aims to inspire people from all walks of life to be the healthiest and happiest versions of themselves, wherever they are in the world.¬†Updated regularly, we feature expert advice and opinions in

Posted in Fitness