As a wellness coach, one of the questions that I get asked the most is: How do you stay healthy during the holiday season? Studies suggest that individuals gain an average of one pound per week. Not only is this…
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Category: Fitness
Stay Healthy Throughout the Holidays
Posted in Fitness, Health, Nutrition Tagged with: staying healthy during christmas, staying healthy during holidays, staying healthy during thanksgiving
Principle Two: Love your Greens!!
Principle Two: Love your Greens How would you like to have an abundance of energy every day, feel light and healthy, not to mention look absolutely radiant? If the answer to these questions is a resounding “yes,” my second principle,…
First Blog
What Hip & Healthy says… ”Hip & Healthy aims to inspire people from all walks of life to be the healthiest and happiest versions of themselves, wherever they are in the world. Updated regularly, we feature expert advice and opinions in…
Posted in Fitness
I am a holistic wellness coach and Rockstar Doggy Momma #RDM who is passionate about helping people (and pups!) create a more fulfilling, happier existence. I blog about health, diet, nutrition, exercise, doggy mommas and more!
