4 Ways to Practice Mindfulness During a Pandemic

Erin Clifford writes an article for Better where she shares mindfulness activities she recommends to do during the pandemic.

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How to Find a Work-Life Wellness Balance

Erin Clifford is quoted in McHenry County Bar Association’s quarterly publication.

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Take Back Your Health During COVID-19

Erin Clifford shares advice on how to best use this quarantine time to boost health and stay sane.

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5 Non-Scale Goals That Are Better Than Weight Loss

Erin Clifford suggests adding more healthy foods to your diet as a healthy New Year’s resolution.

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Useful Gift Ideas For Cooks (By 40 Food Bloggers)

Erin Clifford shares kitchen items that would make the perfect gift for someone who loves to cook.

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How Diet, Exercise, and Mental Activity Contribute to Your Dog’s Overall Health

Erin Clifford is quoted on how people can help their dog with their overall heath.

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4 Easy Ways to Exercise and Bond with Your Dog

Erin Clifford is quoted about hiking and swimming with your dog to help you and your dog exercise while bonding.

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12 Tips for a Healthy Fall

Erin Clifford talks about setting goals during the Fall.

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Study Suggests: Listen to Your Circadian Rhythm for Weight Loss and Better Health

Wellness coach, Erin Clifford, is quoted in Vitacost.com about eating habits.

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10 Delicious Ways to Use Up All That Summer Zucchini

Make It Better shares Erin Clifford’s recipe for turkey and quinoa stuffed zucchini boats.

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