How to Take Care of Your Well-Being During the Holidays

Erin Clifford writes an article for the American Bar Association on how to take care of your well-being during the holidays.

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Best Of 2020: Health & Fitness

Erin Clifford makes Better’s “Best of 2020” list.

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Erin Clifford: “You need to give yourself recovery days”

Erin Clifford is interviewed by Thrive Global on wellness.

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Erin Clifford: 5 Lifestyle Tweaks That Can Dramatically Improve One’s Wellbeing

Asa part of a series titled, “5 Lifestyle Tweaks That Will Dramatically Improve One’s Wellbeing,” Authority Magazine interviewed Erin Clifford.

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Simple Goals to Help You Reset for Fall 2020

Erin Clifford pens an article for Better Magazine about making health goals in the fall.

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Making A Healthy Eating Change With The Support Of Loved Ones

Erin Clifford shares how to get your family on board if you’re trying to improve your health. She also shares a delicious family-friendly popsicle recipe.

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Unhealthy “Healthy” Foods – 31 Food Bloggers Revear Which Foods Aren’t Truly Healthy

Erin Clifford shares foods that seem healthy but are not. She then shares healthier alternatives for those foods.

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Hydration Elevation: How to Make Water More Crave-Able

Erin Clifford provides water-infused recipes on how to stay hydrated during the summer.

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The One Weight Loss Trick You Should Be Doing, But Aren’t

“It’s beneficial to start your day with a protein-rich breakfast, as opposed to a bag of cereal or blueberry muffin. Consuming some lean protein, such as eggs, protein powder, or plain low-fat Greek yogurt, keeps your energy levels up throughout your day,” explains Erin Clifford.

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4 Ways to Practice Mindfulness During a Pandemic

Erin Clifford writes an article for Better where she shares mindfulness activities she recommends to do during the pandemic.

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