Erin Clifford gives advice on the importance of sleep consistency.
Erin Clifford provides advice on how to have a warm bath with the help of Epsom salts, baking soda, and lavender oil.
“Whether you’re a night owl that sleeps in or has to wake up early, keep those times consistent. When we regularly go to sleep and get up at the same time, then our bodies get used to that routine,” Erin Clifford tells Bustle.
Erin Clifford writes an article for the American Bar Association on the basics of wellness.
Erin Clifford writes an article on how to take care of your well-being during the holidays.
Erin Clifford writes an article for the American Bar Association on how to take care of your well-being during the holidays.
Erin Clifford makes Better’s “Best of 2020” list.
Erin Clifford is interviewed by Thrive Global on wellness.
Asa part of a series titled, “5 Lifestyle Tweaks That Will Dramatically Improve One’s Wellbeing,” Authority Magazine interviewed Erin Clifford.
Erin Clifford pens an article for Better Magazine about making health goals in the fall.