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Making A Healthy Eating Change With The Support Of Loved Ones

Erin Clifford shares how to get your family on board if you’re trying to improve your health. She also shares a delicious family-friendly popsicle recipe.

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Unhealthy “Healthy” Foods – 31 Food Bloggers Revear Which Foods Aren’t Truly Healthy

Erin Clifford shares foods that seem healthy but are not. She then shares healthier alternatives for those foods.

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Hydration Elevation: How to Make Water More Crave-Able

Erin Clifford provides water-infused recipes on how to stay hydrated during the summer.

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The One Weight Loss Trick You Should Be Doing, But Aren’t

“It’s beneficial to start your day with a protein-rich breakfast, as opposed to a bag of cereal or blueberry muffin. Consuming some lean protein, such as eggs, protein powder, or plain low-fat Greek yogurt, keeps your energy levels up throughout your day,” explains Erin Clifford.

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Elegant Fall Wedding Inspired by the Gardens of Tuscany

Inside Weddings writes a piece about Erin Clifford and John Kalantzis’s wedding.

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4 Ways to Practice Mindfulness During a Pandemic

Erin Clifford writes an article for Better where she shares mindfulness activities she recommends to do during the pandemic.

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McHenry County Bar Association
How to Find a Work-Life Wellness Balance

Erin Clifford is quoted in McHenry County Bar Association’s quarterly publication.

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Boost Wellness and Reduce Stress During COVID

Erin Clifford writes an article on how to take back your health during quarantine by boosting immunity and reducing stress.

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Take Back Your Health During COVID-19

Erin Clifford shares advice on how to best use this quarantine time to boost health and stay sane.

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My Fitness Pal
5 Non-Scale Goals That Are Better Than Weight Loss

Erin Clifford suggests adding more healthy foods to your diet as a healthy New Year’s resolution.

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