Erin Clifford shares what readers can eat to maintain healthy muscles.
Erin is quoted about how sugar makes you more prone to wrinkles and sun damage.
Erin Clifford is quoted about the importance of eating protein.
Erin Clifford is quoted on what to eat to help build muscles.
Erin Clifford shares with readers how to find inner motivation to achieve their health goals.
Erin Clifford shares advice on slide three in regards to habits that may reduce the risk for developing alzheimer’s.
Erin Clifford shares five key exercises as part of a full-body bed workout.
Erin Clifford talks about how being mindful of your unhealthy food cravings can help reduce them.
Erin Clifford shares with readers how they can’t exercise their way out of a bad diet.
Holistic Wellness Coach, Erin Clifford, shares how eating a balanced diet can help your lungs.