Pumpkin Pie Smoothie Recipe

Healthy Snack Recipes, Recipes

Smoothies are a perfect meal to grab on the go. This Fall staple will make you feel like you are indulging in a slice of pumpkin pie but with the bonus of immune supporting nutrients and fiber. Makes 1 Serving 1 cup unsweetened vanilla almond milk 1 medium banana 1 scoop vanilla protein powder ¼ … Read More

Pumpkin Spice Chia Seed Pudding Recipe

Healthy Snack Recipes, Recipes

Pumpkin is one of my favorite Fall foods to add to your diet. It is loaded with carotenoids and vitamin C so it boosts your immunity. Plus, it is full of fiber which supports your GI system and keeps you satiated between meals. Chia seeds are also a great source of Omega-3 fatty acids, and … Read More

Beauty Protein Bites Recipe

Healthy Snack Recipes, Recipes

I love to make protein bites for a quick healthy snack on the go. I created these bites to be a beauty hack from the inside out. Cashews contain minerals that are great for your skin. The Omega-3 fats in the flaxseeds and walnuts reduce those pesky wrinkles we all get from aging and improve … Read More

Pumpkin Crunch Trail Mix

Fruit/Snack, Healthy Snack Recipes

Makes 10 Servings (1/4 cup) 1 cup pumpkin seeds 1½ teaspoons coconut oil or grapeseed oil ½ teaspoon cinnamon ½ teaspoon nutmeg ¼ teaspoon allspice ½ teaspoon sea salt 2 tablespoons maple syrup 1¼ cups dried cranberries Preheat oven to 300F. Lightly spray a baking sheet with coconut oil or grapeseed oil spray. Toss seeds … Read More