Turkey Roll Ups are a quick, healthy, and satisfying snack. Plan ahead by making several servings of this Turkey Roll Ups recipe at one time and storing in an airtight container in the refrigerator for up to 3 days of snacking. Makes 1 Serving INGREDIENTS 2 slices of turkey 1 tablespoon hummus (of your choice) … Read More
Raspberries are low in sugar, rich in anti-aging antioxidants, high in fiber, and anti-inflammatory compounds. Blend up this super Raspberry Yogurt Smoothie recipe for a healthy breakfast or snack. Makes 1 Serving INGREDIENTS 2/3 cup plain Greek yogurt or non-dairy yogurt 2/3 cup unsweetened nondairy milk (i.e., almond, coconut, oat, hempseed) 2/3 cup frozen raspberries 1 … Read More
Miso is a fermented paste that has been used in Japanese cooking for centuries to add flavor to many dishes. Enjoy this Miso Soup recipe any time – before a meal or as a midday snack. It is rich in nutrients and probiotics, which can boost gut health while also providing nourishment and support to the … Read More
Enjoy a turkey apple wrap for lunch or slice into pinwheels for an afternoon snack or a shared dish at a gathering. INGREDIENTS 1/2 lb. deli sliced turkey breast (or use leftover roast turkey) 1 tablespoon red onion, minced 1/4 cup chopped celery 1/4 cup chopped green apple 1 tablespoon dried cranberries, minced 1/4 teaspoon … Read More
Kale bakes into light, crispy chips and rarely burns. I added in pumpkin seeds to this healthy snack for extra nutrients and flavor. These chips works well as a salad topper too! Tell me how you liked this Roasted Kale and Pumpkin Seed Chips recipe in the comments below. INGREDIENTS 1 bunch kale, chopped with … Read More
These vegetable “fries” are crunchy, tasty, and a healthier alternative to regular potato fries. The mixture of carrots and green beans in this recipe are a good source of beta-carotene and vitamin A (from the carrots) and Vitamin C (from the green beans) plus dietary fiber and potassium, which both of them contain. Makes 6 … Read More
Asparagus boasts a long list of health benefits ranging from helping with weight loss to promoting reproductive health to possibly even being a mood booster. How can one vegetable be linked to so many good benefits? Because asparagus is packed with nutrients, including vitamins A, C, E, K, and B6, folate, potassium, copper, iron, calcium, … Read More
This Almond Coconut Drop Biscuits recipe produces a flaky, crumbly, scrumptious, and lower-carb biscuit. When you bake them, leave a comment to let me know what you think! INGREDIENTS 2 tablespoons coconut butter, cubed 2 tablespoons coconut oil, solid 2 and 1/2 cups almond flour 1 tablespoon baking powder 1/2 teaspoon Himalayan pink salt 3/4 … Read More
My time at Canyon Ranch started over 20 years ago in college when I first became interested in health and wellness. College was rough at times, but I knew if I wanted to live my life to the fullest, physically and mentally, I needed to start somewhere. There were so many different philosophies about nutrition … Read More
I love protein bites for a quick snack on the go. This Peanut Butter Balls snack recipe is a very basic recipe with lots of room for variation. You can make it with an alternative nut butter, like almond or cashew, but you may need to add in a little water and olive oil to … Read More
