Spring is in the air and so is Spring break! Whether you choose to stay home for a “staycation” or travel, make it a goal to keep up your healthy habits while on the break. This does not mean that you have to find a hotel with a gym! Instead, get your movement in while … Read More
When traveling, it’s important to keep your energy level up and cravings at bay throughout your journey. The airport, gas station and convenience stores are chock-full of processed snacks that may be calling your name. Plus, if you’re on a long trip the desire to eat out of boredom may become overwhelming. Therefore, be sure … Read More
When I arrived in London, the first stop on my honeymoon tour, I was determined to enjoy myself while still maintaining my lifestyle. After all, I worked hard to fit into my wedding dress, but I’m totally planning on sampling beers, brats and pretzels at Oktoberfest. Here are a few tips that routinely work for … Read More
Many of my clients travel quite frequently so I’m always looking for ways to help minimize jet lag. Here are some proven tips on how to overcome jet lag. Hydration is key. Traveling on airplanes significantly dehydrates your body. Be sure to drink lots of water when flying and when you arrive at your destination. … Read More
For years I have been working with my professional clients in developing strategic tips for staying healthy and fit on the road. In my new role as the Director of Marketing and Business Development at Clifford Law Offices, I now find myself in a similar position. Here is a guide featuring my favorite hacks that … Read More
