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  • Home
  • About
  • Services
    • Corporate Health and Wellness Coaching
    • 12-Week Lifestyle Reboot Program
    • Individual Lifestyle Coaching
    • Recovery Lifestyle Coaching for Professionals
    • Mindful Meditation
    • Wellness Seminars
  • Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Drinks
    • Snacks
    • Dog Recipes
  • Speaking
  • Testimonials
  • In The News
  • Blog
  • Contact

Healthy Soup Recipes

Miso Soup Recipe

Healthy Dinner Recipes, Healthy Snack Recipes, Healthy Soup Recipes, Recipes
Miso Soup Recipe

Miso is a fermented paste that has been used in Japanese cooking for centuries to add flavor to many dishes. Enjoy this Miso Soup recipe any time – before a meal or as a midday snack. It is rich in nutrients and probiotics, which can boost gut health while also providing nourishment and support to the … Read More

Simple Lentil Soup Recipe

Healthy Dinner Recipes, Healthy Lunch Recipes, Healthy Soup Recipes, Recipes
Simple Lentil Soup Recipe

Lentils are one of the oldest healthiest foods. They are packed with fiber, potassium, folate, and iron. Lentils are a great low-cost, high-protein option and can be eaten cold or warm, such as in this Simple Lentil Soup recipe. INGREDIENTS 1 cup red lentils, rinsed 2 tablespoons olive oil 1 small yellow onion, minced 2 … Read More

About Erin Clifford

Erin Clifford Wellness Coach Chicago

Erin Clifford helps professionals develop healthy lifestyles to create a more fulfilling existence. She has trained with some of the world’s top nutrition, diet, exercise and wellness experts. Her coaching, seminars and programs unlock life-lasting tools, knowledge and habits needed to lead a healthier and happier life.

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About Erin Clifford

Erin Clifford helps professionals develop healthy lifestyles for a more fulfilling existence. Her wellness coaching, seminars, and programs are built on a holistic approach that includes nutrition, physical activity, sleep, stress management, mindfulness, healthy relationships, career goals, and mental health. Erin has trained with some of the world’s top nutrition, diet, exercise, and wellness experts in addition to being a National Certified Counselor with a Master’s degree in Clinical Mental Health Counseling from Northwestern University.

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