BBQ Sheet Tray Chicken Dinner Recipe

Healthy Dinner Recipes, Recipes

I love to cook sheet tray dinners. They are super-fast with little cleanup. Perfect for a weeknight meal. This recipe highlights two of my favorite Fall vegetables, sweet potatoes and brussels sprouts. Enjoy! Makes 4 Servings 4 boneless, skinless chicken breasts 2 cups brussels sprouts, cleaned and sliced in half 4 sweet potatoes, sliced into … Read More

What is Time-Restricted Eating (TRE)?

Health, Health Tips, Mental Health, Weight Loss

One of my favorite additions to a healthy lifestyle routine is intermittent fasting (IF), specifically time-restricted eating (TRE). Studies suggest that regular periods of TRE for 12-16 hours a day not only promote weight loss, but improve blood sugar, keep your heart healthy, heal digestive issues, reduce overall inflammation, boost immunity, and may lead to … Read More