The Importance of Identifying Personal Values

Corporate Wellness, Wellness

Values are the fundamental beliefs that govern our lives and guide our decision-making. Each person has a unique set of values based on their life experiences and influences. In order to find direction and purpose in life, it is important to identify your core values and reflect on areas that may require growth. Values can … Read More

Eat These Foods to Boost Your Mood

Health, Healthy Breakfast Recipes, Healthy Dinner Recipes, Healthy Lunch Recipes, Mental Health, Nutrition, Recipes, Wellness

Feeling down? Don’t grab a cookie or bag of chips. Instead, eat these specific foods to boost your mood. Here’s why.  Certain foods can boost your mental health, while others can bring you down. Psychiatrist Laura LaChance and Dr. Drew Ramsey compiled a list named the Antidepressant Food Scale (AFS) that ranks food based on … Read More

Turkey Roll Ups – Healthy Snack Recipe

Healthy Snack Recipes, Recipes

Turkey Roll Ups are a quick, healthy, and satisfying snack. Plan ahead by making several servings of this Turkey Roll Ups recipe at one time and storing in an airtight container in the refrigerator for up to 3 days of snacking. Makes 1 Serving  INGREDIENTS 2 slices of turkey 1 tablespoon hummus (of your choice) … Read More

Blueberry Morning Oats Recipe

Healthy Breakfast Recipes, Recipes

Make this Blueberry Morning Oats recipe the night before so you have an instant power breakfast in the morning! (You can also make this recipe in the morning with cooked oats.) Oats are a gluten-free grain that can help lower blood sugar levels, reduce the risk of heart disease, and keep you feeling full until … Read More

Raspberry Yogurt Smoothie Recipe

Healthy Breakfast Recipes, Healthy Snack Recipes, Recipes

Raspberries are low in sugar, rich in anti-aging antioxidants, high in fiber, and anti-inflammatory compounds. Blend up this super Raspberry Yogurt Smoothie recipe for a healthy breakfast or snack. Makes 1 Serving  INGREDIENTS 2/3 cup plain Greek yogurt or non-dairy yogurt 2/3 cup unsweetened nondairy milk (i.e., almond, coconut, oat, hempseed) 2/3 cup frozen raspberries 1 … Read More