After nearly two decades of wellness coaching and consulting, I’ve learned that lasting well-being doesn’t come from drastic changes, but rather from small, sustainable habits that build on and reinforce one another. That’s why I was delighted to join Marie Saavedra on CBS Chicago News to share easy, practical strategies for their “Mental Health Minute” segments.
Watch My Segments of “Mental Health Minute” on CBS Chicago News
- Make a “gratitude jar” for your mental health. Here are simple, practical gratitude tips that can make a big difference in your day. View the segment here.
- Develop a routine for your mental health. Routines offer grounding and structure, helping you stay on track when life throws you off course. View the segment here.
- Saying no without guilt. You’ve probably said yes to something under pressure and regretted doing so. Here’s how to say no without the guilt. View the segment here.
- Why you should skip the snooze button. Hitting the snooze button can be detrimental to your day. Here are tips on how to set a positive mood for the day. View the segment here.
- The 1+1+1 method for self-care. Learn how to easily build self-care moments into your day with this 1+1+1 method that focuses on one grounding practice, one mindful nutrition choice, and one meaningful connection to support your overall well-being. View the segment here.
- Balancing time and setting boundaries this summer. Just as sunscreen protects your skin, healthy boundaries protect your peace. Learn how to prevent burnout by prioritizing what energizes you and making time to recharge. View the segment here.
Everybody Has Time for Mental Health
Small, intentional habits lay the foundation for lasting well-being. I hope these “Mental Health Minutes” inspire you to start or strengthen your daily wellness practices.